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10 yam tshuaj hloov pauv los ntawm lub chaw muag tshuaj. II

Tshaj tawm los ntawm:
Kho tshiab:

Puas muaj lwm yam kab mob thiab kab mob uas peb tuaj yeem kho nrog tshuaj ntsuab thiab tshuaj hauv tsev? Kawm txog cov tshuaj hloov pauv ntuj.

  1. Rau kab mob kab mob

Cov tshuaj tua kab mob tau siv dav thiab, txawm tias suav tias yog teeb meem, tab tom raug tshuaj thiab noj ntau ntxiv, tshwj xeeb tshaj yog los ntawm cov menyuam yaus. Koj noj tshuaj tua kab mob thiab tshem tawm cov kab mob tsis muaj sijhawm. Hmoov tsis, tsis yog tsis muaj qhov tshwm sim. Thiab qhov no yog txuam nrog kev rog, kev puas tsuaj ntawm cov kab mob noj qab haus huv, kab mob plab, kab mob siab thiab nce ntxiv rau cov tshuaj tua kab mob.

natural hloov

Ib qho tshuaj tua kab mob zoo heev yog qej tshiab. Cov txiv maj phaub roj tsis zoo, turmeric, txiv ntseej, cov lus hais saum toj no manuka zib ntab, oregano, thiab tshuaj yej ntsuab kuj ua haujlwm zoo.

  1. Rau ntshav qab zib, cov rog rog thiab rog

Cov tshuaj tiv thaiv kab mob hauv qhov ncauj tau noj los ntawm hom 2 mob ntshav qab zib mellitus thiab cov neeg rog rog ua rau lub siab thiab lub raum teeb meem, txo qis cov thyroid hormones thiab testosterone ntau ntau, ua rau lub plawv tsis ua haujlwm, thiab lwm yam li niaj zaus, cov npe ntawm cov teeb meem tshwm sim yuav luag tsis muaj qhov kawg.

natural hloov

Thiab raws li ib txwm muaj, xwm los rau peb pab. Peb tsuas yog yuav tsum cia nws noj thiab kho peb. Hauv qhov no, siv cov tshuaj yej dub, txiv ntseej, chia noob, cinnamon, broccoli, spinach, taum ntsuab thiab zaub ntsuab nplooj, thiab oatmeal. Cia peb tsis txhob hnov ​​​​qab txog kev tawm dag zog lub cev.

  1. Nrog anemia

Cov plaub hau poob, qaug zog, pallor ntawm daim tawv nqaij yog cov tsos mob feem ntau ntawm anemia, anemia, uas feem ntau cuam tshuam nrog kev tsis muaj hlau hauv lub cev, tab sis kuj tseem cuam tshuam nrog lwm yam mob. Cov khoom noj khoom haus feem ntau yog siv los ua kom tsis muaj hlau nyob hauv lub cev. Txawm hais tias tsis muaj kev phiv tshwm sim, qhov xwm txheej zoo dua.

natural hloov

Cov khoom noj uas muaj hlau muaj xws li: hnub, noob hnav, molasses, beet thiab kua txiv apple, pomegranate, thiab tag nrho cov nplooj ntsuab xws li spinach, kale, thiab parsley. Ua tshiab beetroot thiab kua txiv apple txhua hnub rau pluas tshais yuav sai sai ua rau cov hlau tsis muaj zog, muab lub zog rau koj thiab txhim kho daim tawv nqaij zoo. Qee tus neeg khiav dej num marathon tsis tu ncua haus kua txiv beetroot los txhim kho kev ua haujlwm.

10 yam tshuaj hloov pauv los ntawm lub chaw muag tshuaj. II

  1. Los ntawm kev nyuaj siab

Kev nyuaj siab yog kab mob ntawm kev vam meej tshiab. Raws li WHO, nws yog nyob rau hauv plaub qhov chaw ntawm cov kab mob ntau tshaj plaws. Txawm hais tias nws yog vim li cas, vim nws tsis yog cov ntsiab lus ntawm tsab xov xwm no, kev siv cov tshuaj tiv thaiv kev ntxhov siab tau dhau los ua ntau dua, thiab lawv cov kev mob tshwm sim tuaj yeem rov qab tsis zoo. Cov no muaj xws li qaug zog, ntxhov siab, tsis txaus ntseeg thiab nco, ntxhov siab, qaug dab peg, cem quav, plab zom mov, xeev siab, thiab lwm yam.

natural hloov

Thaum kho kev nyuaj siab ib txwm muaj, nws yog ib qho tseem ceeb los daws nws, ob qho tib si kev noj haus thiab kev puas siab puas ntsws. Cov tais diav sov thiab kub raws li kev noj zaub mov vegan, lub teeb noj qab haus huv zaub mov, txiv apples, pears, zib ntab, tshuaj ntsuab xws li coriander, cumin, mint, pomegranate, qhiav thiab turmeric muaj cov nyhuv calming. Kev siv cawv, luam yeeb, khoom qab zib thiab nqaij yuav tsum tau txo qis lossis tshem tawm tag nrho. Nws yog ib qho tseem ceeb sib npaug, thiab tej zaum tseem ceeb dua, saib xyuas koj lub neej sab hauv los ntawm kev xav, mloog cov suab paj nruag so, seev cev, thiab tshuaj xyuas kev xav thiab kev ntseeg tsis zoo. Nws zoo heev pab kom nrhiav tau ib qho kev nyiam ua thiab muab lub ntsiab lus zoo rau lub neej, uas koj xav tau tawm ntawm txaj thaum sawv ntxov.

  1. Rau kev ntxhov siab, ntxhov siab vim thiab neurosis

Kev ntxhov siab thiab kev ntxhov siab nyob ib sab ntawm kev nyuaj siab raws li kev mob hnyav ntawm kev vam meej, nrog rau kev siv tshuaj ntau ntxiv los txo lawv cov qib. Thiab nrog rau lawv muaj kev phiv, uas muaj tag nrho cov complex, uas muaj xws li kiv taub hau, xeev siab, impaired kev sib koom tes, impaired hais lus thiab nco.

natural hloov

Raws li nrog kev nyuaj siab, kev ntxhov siab, thiab kev ntxhov siab, nws yog ib qho tseem ceeb uas yuav tsum tau ua kom muaj kev sib haum xeeb, kho lub cev, tus ntsuj plig raug mob, thiab lub siab tsis saib xyuas. Noj cov zaub mov sov thiab rog (nrog cov rog noj qab haus huv) thiab zam cov khoom noj txias uas txhawb kev xav. Cov zaub zoo tshaj plaws yog beets, carrots, asparagus, thiab qos yaj ywm qab zib. Cov tshuaj ntsuab muaj xws li cinnamon, cardamom, qhiav, cumin, cloves, thiab Himalayan ntsev. Haus valerian los yog coj kom zoo dua ntawm cov tshuaj zoo Ayurvedic hu ua ashwaganha, uas yog tshwj xeeb tshaj yog pom zoo rau neurosis thiab ntxhov siab vim. Tsis tas li ntawd, ua tib zoo xav tsis tu ncua, tso cov kev xav tsis zoo, tawm tsam kev txwv kev ntseeg, xyaum ua pa kom huv, mloog suab paj nruag soothing, thiab siv cov roj tsw qab soothing. Txoj kev jin shin jutsu, uas koj tuaj yeem nyeem txog

Bartlomie Raczkowski