Cov txheej txheem rau xam hnub fertile - daim ntawv qhia hnub, tshuaj xyuas cov qog, kuaj ovulation

Kev paub txog ntawm tus kheej fertility nws yog thawj kauj ruam ntawm kev npaj rau yav tom ntej ntse, tshwj xeeb tshaj yog rau tsev neeg nthuav dav lossis tiv thaiv kev xeeb tub. Ib tug poj niam fertilize tsuas yog ob peb hnub hauv ib hlis. Nws yog qhov zoo uas tuaj yeem suav cov hnub yug me nyuam kom tsis paub txog koj tus kheej lub cev tsis xaus nrog kev npaj txhij txog thiab tsis xav tau. Yuav ua li cas xam hnub fertile?

1. Daim ntawv qhia hnub

Ib txoj hauv kev los xam koj hnub fertile: daim ntawv qhia hnub sib yuav, kuj hu ua menstrual. Tsim kom muaj koj daim calendar kev coj khaub ncaws yuav tsum tau ua tib zoo saib xyuas thiab lub sijhawm pib thiab lub sijhawm ntawm kev coj khaub ncaws yuav tsum tau sau tseg. Qhov no tso cai rau koj los xam qhov nruab nrab lub sij hawm ntawm kev coj khaub ncaws.

Lub voj voog kev cob qhia yuav siv sijhawm 28 hnub, tab sis tsis yog ntau heev. Feem ntau, lub sijhawm ntawm kev coj khaub ncaws yog li ntawm 25 txog 31 hnub. Nws climax yog ovulation, los yog ovulation. Hauv daim ntawv qhia hnub, ovulation tshwm sim kwv yees li ntawm nruab nrab ntawm lub voj voog (tab sis tsis tas li!) Thiab qhov no yog lub sijhawm. lub sij hawm fertile thoob plaws lub voj voog.

Txij li thaum lub ntsiab lus tseem ceeb ntawm fertilization yog lub qe thiab spermatozoa, lub sij hawm ntawm fertility nyob ntawm lawv cov viability. Feem ntau, tus poj niam fertility yog 3 hnub ua ntej ovulation, hnub ntawm ovulation thiab 2 hnub tom qab nws.

2. Slime Saib

Ib txoj hauv kev los xam hnub yug tseem muaj ib qho kev xeem slime. Kev soj ntsuam ntawm nws qhov sib xws, tsis hnov ​​tsw thiab xim tso cai rau koj los laij cov hnub fertile. Yog tias cov hnoos qeev ntshiab, ncab, thiab zoo li ntub heev, koj nyob hauv siab fertility lub sij hawm (cov hnoos qeev no hu ua estrogen). Qhov no "kev nyab xeeb" hnoos qeev yog progestin mucus - nws feem ntau yog xim mis nyuj, tsis ncab, thiab tsis ntub. txhais li cas kawg ntawm fertile hnub.

3. Cov tsos mob ntawm ovulation

Ntawm chav kawm Cov tsos mob txuam nrog ovulation tuaj yeem pab koj xam koj cov hnub yug. Ib feem me me ntawm cov poj niam muaj kev tsis xis nyob cuam tshuam nrog kev coj khaub ncaws (tshwj tsis yog thaum cev xeeb tub). Cov tsos mob ntawm fertile hnub nyob rau hauv daim ntawv ntawm ib tug me ntsis tingling nyob rau hauv lub zes qe menyuam thaum lub sij hawm ovulation yog hnov ​​los ntawm 30 feem pua. poj niam.

Lub mis hypersensitivity kuj yog ib qho tsos mob ntawm fertile hnub, thiab muaj cov ntshav nyob rau hauv cov hnoos qeev yog ib tug tsis tshua muaj tshwm sim ntawm fertile hnub. Txawm hais tias cov poj niam feem ntau xav txog cov kab mob me me no yog qhov xwm txheej, qhov no txhais tau hais tias lub cev tau teb kom raug rau cov kev hloov pauv. Nws yog tsim nyog sau cia lawv nyob rau hauv txhais ntawm fertile hnub i daim ntawv qhia hnub sib yuav.

4. Kev ntsuas kub

W fertile hnub xam ntsuas lub cev kub kuj yuav pab tau. Thaum lub sij hawm ovulation thiab tam sim ntawd tom qab ovulation, qhov kub yog me ntsis siab tshaj li niaj zaus, thiab qhov no qhia tau hais tias fertile hnub. Txawm li cas los xij, kom paub tseeb txog qhov no, ib tus yuav tsum ua tib zoo saib thiab ntsuas lub cev kub tib lub sijhawm txhua hnub (zoo dua ua ntej tawm ntawm txaj). Qhov kev xyaum no pab txiav txim siab thaum twg lub sij hawm fertile.

5. Kev kuaj ovulation

Ovulation xeem yog ib txoj hauv kev tshiab los xam koj cov hnub yug. Nws yog raws li kev ntsuas qhov concentration ntawm luteotropin. Qib ntawm cov tshuaj no nce ua ntej ovulation thiab qhia tias muaj hnub nyoog.

Cov txheej txheem rau xam hnub ovulatory tsis yog tsuas yog yooj yim, tab sis kuj siv tau yooj yim. Kev tsis tu ncua thiab kev ua siab ntev ntawm kev soj ntsuam ib tus kheej lub cev thiab siv natural method of contraception tso cai rau koj kawm txog lub sij hawm fertility thiab paub qab hau npaj ib tsev neeg. Txhua tus poj niam yuav tsum paub yuav ua li cas xam hnub fertile thiab khaws daim ntawv qhia hnub sib yuav.

Txaus siab rau cov kev pab kho mob yam tsis muaj kab. Teem sijhawm nrog ib tus kws kho mob tshwj xeeb nrog e-muab tshuaj thiab e-daim ntawv pov thawj lossis kev kuaj mob ntawm abcHealth Nrhiav tus kws kho mob.