10 lub tswv yim yooj yim tu tawv nqaij rau txiv neej

Nov yog yam khoom li cas. Cov poj niam feem ntau yuav siv sijhawm ntau los ua kom zoo rau lawv cov tawv nqaij. Ib txhia yuav obsess tshaj ib tug me me blemish los yog tsaus qhov chaw, thaum lwm tus neeg yuav tig los ntawm suav tsis txheeb cov ntawv qhia lawv yuav ua li cas nkaum qhov tsaus ntuj nti. Tau kawg, muaj kev zam rau txhua zaj dab neeg, tab sis kev coj ncaj ncees ntawm zaj dab neeg no yog tias ntau tus txiv neej nyiam qhov yooj yim tshaj qhov nyuaj thaum nws los txog rau kev tu tawv nqaij. Nrog rau qhov ntawd hauv siab, peb tab tom nrhiav cov lus qhia txog kev tu tawv nqaij yooj yim uas cov txiv neej tuaj yeem ua tau yooj yim. Nov yog 10 cov lus qhia txog kev tu tawv nqaij rau cov txiv neej pom zoo los ntawm kws kho mob dermatologists.

TSWV YIM # 1: Ntxuav koj lub ntsej muag txhua hnub… tshwj xeeb tom qab ua haujlwm

Cov txiv neej, muab cov xab npum pov tseg. Cov tshuaj ntxuav tes tsis tu ncua tuaj yeem muaj cov khoom hnyav hnyav uas tuaj yeem ua rau tawv nqaij qhuav. Hloov chaw, ntxuav koj lub ntsej muag txhua hnub nrog ib lub ntsej muag huv si. Certified Dermatologist, Founder Dermatology thiab laser pab pawg, thiab Skincare.com kws pab tswv yim Dr. Arash Ahavan qhia exfoliating koj cov tawv nqaij ob zaug ib hnub twg. Ib txwm yaug nrog dej sov (tsis kub!) thiab blot - tsis txhob rub - qhuav nrog ib daim ntaub ntxhua khaub ncaws. Siv da dej tom qab koj ua hauj lwm los ntxuav cov hws thiab cov kab mob uas nyob hauv koj daim tawv nqaij. Yog tias koj tuaj yeem tsis tuaj yeem da dej tam sim ntawd, sai sai so koj lub ntsej muag nrog cov ntaub so huv koj khaws cia rau hauv koj lub hnab gym. Cov kauj ruam me me no tuaj yeem pab tau khaws cov pob txuv tom qab ua haujlwm ua rau cov kab mob ntawm bay. 

TSWV YIM #2: Nyeem cov khoom lag luam thiab cov khoom xyaw

Yog lawm, cov tshuaj ntxuav tes los yog cov tshuaj moisturizer yooj yim tuaj yeem nqa tawm ntawm lub txee ntawm lub tsev muag tshuaj yam tsis tau saib nws. Txawm li cas los xij, qhov no tsis yog ib qho ntse txav. Cov khoom tu tawv nqaij yuav tsum ib txwm haum rau koj cov tawv nqaij tshwj xeeb kom lawv tuaj yeem ua haujlwm tau zoo tshaj plaws rau koj. Yog tias koj muaj pob txuv ua tawv nqaij, scan daim ntawv lo rau cov lus zoo li "non-comedogenic" yog li koj tuaj yeem paub tseeb tias nws yuav tsis txhaws koj qhov pores. Rau cov tawv nqaij rhiab heev, nyob deb ntawm cov qauv uas muaj peev xwm irritants xws li astringents lossis fragrances.

Cov tawv nqaij oily yuav tsum siv cov khoom uas tsis muaj roj thiab qhuav nrog matte tiav. Thiab thaum kawg, hom tawv nqaij qhuav yuav tsum nrhiav cov khoom xyaw moisturizing xws li hyaluronic acid thiab ceramides.

TSEEM CEEB #3: Ua siab mos thaum shaving

Koj puas yog khaus khaus, chais plaub hau thiab / lossis cov plaub hau ingrown? Tej zaum nws yog lub sijhawm hloov cov hniav thiab hloov cov txheej txheem. Rau qee tus txiv neej, ntau rab chais yog hnyav heev. Sim ib rab chais nrog ib lossis ob lub hau thiab xyuas kom koj cov tawv nqaij tsis ncab thaum koj chais. Ua ntej qhov kev ua, ntub koj cov tawv nqaij thiab cov plaub hau kom soften lawv me ntsis. Lather li shaving cream thiab shaving nyob rau hauv kev coj ntawm cov plaub hau kev loj hlob. Yaug nrog rab chais txhua zaus thiab muab pov tseg ib rab riam tam sim ntawd (tom qab li tsib mus rau xya chais) kom txo tau qhov kev pheej hmoo ntawm kev khaus. Ua raws aftershave gel los yog balm kom soothe thiab hydrate thaj chaw.

TSEEM CEEB #4: Tsis txhob hnov ​​​​qab koj MOISTER

Ib qho kev xav tsis zoo yog tias tsuas yog daim tawv nqaij qhuav xav tau dej ntxiv. Txhua daim tawv nqaij xav tau noo noo, txawm oily sawv daws yuav! Lub moisturizer tuaj yeem tsis tsuas yog hydrate ntawm daim tawv nqaij xwb tab sis kuj pab txo qis cov kab zoo thiab ua rau daim tawv nqaij zoo dua qub. Tom qab ntxuav, da dej, lossis shaving, thov moisturizer rau lub ntsej muag thiab lub cev thaum daim tawv nqaij tseem ntub. 

TSWV YIM #5: KEV THOV VAJTSWV TEJ LUS QHIA

Hmoov tsis zoo, tsis muaj leej twg tiv thaiv kab mob ntawm daim tawv nqaij. Tab sis yog tias kuaj pom ntxov, mob qog noj ntshav ntawm daim tawv nqaij yog kho tau. Ntxiv rau mus ntsib kws kho mob dermatologist rau kev kuaj tawv nqaij txhua xyootxhua txhua ob peb lub lis piam, luam theej duab koj cov tawv nqaij rau cov tshiab los yog txawv moles los yog lesions. Txhua qhov chaw lossis moles uas khaus, los ntshav, lossis hloov xim yuav tsum tau kuaj xyuas los ntawm tus kws tshaj lij.

TSWV YIM #6: Tiv thaiv nrog lub hnub ci cream

Hais txog kev raug tshav ntuj, wrinkles, kab zoo, tsaus me ntsis, tag nrho cov no tuaj yeem yog cov cim ntawm kev laus uas tsis yog poj niam xwb yuav tsum tau nrog. Txhawm rau tiv thaiv lub hnub puas tsuaj uas tuaj yeem ua rau cov tsos mob ntxov ntxov ntawm daim tawv nqaij laus, siv cov tshuaj pleev thaiv hnub dav dav SPF 15 lossis siab dua rau txhua daim tawv nqaij ua ntej tawm mus. Koj tuaj yeem xaiv tau moisturizer nrog SPF. Nco ntsoov rov ua cov txheej txheem txhua ob teev. Nws yog qhov ntse los nqis peev hauv kev tiv thaiv khaub ncaws, kaus mom, looj tsom iav dub, thiab ntau ntxiv los tiv thaiv koj cov tawv nqaij. 

Tswv yim #7: nqis peev rau hauv Retinol Cream

Tam sim no peb paub qhov ntawd cream nrog retinol tuaj yeem muab ntau yam txiaj ntsig ntawm daim tawv nqaij. Dr. Ahavan suav hais tias cov khoom no yog ib qho yuav tsum tau ua. "Retinol tseem yog cov khoom muaj txiaj ntsig zoo tshaj plaws hauv khw muag khoom raws li kev ua tau zoo. anti-aging kev ua"Nws hais tias. "Me ntsis mus ntev nrog cov khoom muaj zog no, thiab cov kev mob tshwm sim muaj xws li lub hnub rhiab heev thiab khaus khaus nrog kev siv ntau dhau, tab sis yog tias koj siv cov tshuaj retinol ntev, koj cov tawv nqaij yuav maj mam siv rau nws." Yog tias koj tab tom cuam tshuam nrog wrinkles thiab kab zoo, Dr. Ahavan teev cov tshuaj retinol ua ib qho ntawm cov khoom xyaw zoo tshaj hauv khw los pab tiv thaiv thiab tshem tawm lawv.

TSWV YIM #8: THOV KEV PAB CUAM

Facial serums yog ib txoj hauv kev zoo los muab cov khoom xyaw tseem ceeb rau hauv koj cov kev tu tawv nqaij txhua hnub. Muaj cov tshuaj uas tuaj yeem thim rov qab cov cim ntawm kev laus, lub suab, kev ntxhib los mos, thiab lwm yam. Dr. Ahavan hais tias, "Qee cov tshuaj pleev ib ce kuj muaj dej ntau rau daim tawv nqaij, nrog rau cov txiaj ntsig zoo ntawm daim tawv nqaij tam sim ntawd," Rau npe peb nyiam lub ntsej muag serum rau txiv neej, nyem qhov no! 

TSWV YIM #9: EXFOLIATE koj daim tawv nqaij

otslaivanie tseem ceeb heev rau txhua tus, tsis hais hom tawv nqaij. Ua li no tsis tu ncua yuav pab tshem tawm cov tawv nqaij tuag ntawm qhov chaw uas tuaj yeem ua rau kev ntxhib los mos, ua rau cov tawv nqaij smoother. Xaiv lub cev exfoliator (xws li txhuam) los yog tshuaj exfoliator (zoo li cov kua qaub) nyob ntawm koj hom tawv nqaij thiab nyiam. Ua raws li cov lus qhia ntawm cov khoom ntim rau ntau npaum li cas siv nws.

TSEEM CEEB #10: Sau npe rau qhov chaw ua haujlwm kho mob

Ntxiv nrog rau kev tu tawv nqaij hauv tsev, nrog koj tus kws kho mob tham txog kev kho mob hauv chaw ua haujlwm, xws li lub ntsej muag lossis lasers, uas tuaj yeem pab koj daws koj cov kev txhawj xeeb. Kev sib xyaw ua ke ntawm kev saib xyuas tawv nqaij nrog kev saib xyuas hauv chaw ua haujlwm feem ntau tuaj yeem tsim cov txiaj ntsig zoo.