10 nqe lus txib kom tiv thaiv kev laus

Peb txhua tus nyob hauv kev sib tw nrog lub sijhawm. Peb lub hom phiaj? Yuav kom ua tiav cov tawv nqaij zoo nkauj. Hmoov zoo, qhov no tsis yog qhov ua tsis tau. Hauv qab no yog kaum lub tswv yim tiv thaiv kev laus ntawm daim tawv nqaij (tsis muaj qhov tshwj xeeb ntawm qhov tseem ceeb) uas tuaj yeem pab txo cov tsos mob ntawm daim tawv nqaij laus.    

1. Siv tshuaj pleev thaiv hnub txhua hnub

Koj tau hnov ​​​​nws ua ntej thiab peb yuav ua nws dua tsis txhob hla kev siv tshuaj pleev thaiv hnub. Lub hnub ci ultraviolet (UV) rays, muaj nyob rau hauv peb hom tseem ceeb: UVA, UVB, thiab UVC, yog lub ntsiab culprits rau lub hnub puas tsuaj rau daim tawv nqaij, uas yuav tshwm sim raws li hnub nyoog me ntsis, discoloration, wrinkles, los yog ntau yam kab mob loj xws li mob cancer. . Raws li American Cancer Society, UV-A thiab UV-B rays yog cov feem ntau puas ntawm pab pawg neeg; UVA rays yog txuam nrog cov kab zoo thiab wrinkles thiab UVB rays ua rau sunburn thiab muaj feem xyuam nrog feem ntau cov qog nqaij hlav ntawm daim tawv nqaij. Yog li ntawd, niaj hnub siv tshuaj pleev thaiv hnub thiab rov ua dua tshiab, txawm tias nag lossis tshav ntuj, yog qhov tseem ceeb los tiv thaiv daim tawv nqaij.

2. Siv cov khoom REJUVENATION

Peb tsis tuaj yeem tig rov qab lub sijhawm thiab ua kom peb tus kheej zoo dua qub, tab sis muaj cov kauj ruam uas peb tuaj yeem ua minimize qhov tsos ntawm wrinkles, nplua kab thiab hnub nyoog me ntsis thiab tiv thaiv kev tsim cov tshiab. Serum Vitamin C tuaj yeem pab txhim kho cov tsos ntawm cov kab, wrinkles, thiab poob ntawm firmness. Sim SkinCeuticals CE Ferulic kom pom cov txiaj ntsig los tiv thaiv kev laus thiab lub ntsej muag ci dua. Siv cov tshuaj retinol - cov khoom pov thawj hauv kev kho mob los pab txhim kho qhov zoo ntawm daim tawv nqaij laus - thaum hmo ntuj kuj pab txo qis qhov pom ntawm wrinkles. Peb nyiam SkinCeuticals Retinol 1.0. 

3. MOISTURIZING

Raws li Mayo ClinicCov tawv nqaij qhuav tuaj yeem ua rau pom ntxov ntxov ntawm cov kab zoo thiab wrinkles. Moisturizers tsis tuaj yeem tiv thaiv wrinkles, tab sis lawv tuaj yeem ua kom cov tawv nqaij moisturized thiab tsis tshua muaj kev qhuav. Xaiv nruab hnub moisturizer nrog built-in broad spectrum tshuaj pleev thaiv hnub- koj paub, tiv thaiv cov UV rays uas peb yuav tsis kaw - zoo li Garnier Clearly Brighter Anti Sun Damage Txhua Hnub Moisturizer. Nws yog formulated nrog ib tug antioxidant complex ntawm vitamin C, E thiab LHA los pab txo cov tsos ntawm tsaus me ntsis, hnub nyoog me ntsis thiab discoloration, raws li zoo raws li txhim kho daim tawv nqaij kev ntxhib los mos thiab txo wrinkles rau radiant, hluas saib daim tawv nqaij. 

Tswv yim pab: Nws yog qhov zoo tshaj plaws kom moisturize koj cov tawv nqaij tam sim ntawd tom qab da dej thaum nws tseem ntub kom khaws cov dej noo.

4. Txhob haus luam yeeb

Yog tias koj muaj teeb meem txiav koj tus cwj pwm haus luam yeeb, nyeem ntxiv kom nrhiav kev txhawb zog. Raws li Mayo Clinic, "Kev haus luam yeeb tuaj yeem ua kom cov txheej txheem kev laus ntawm daim tawv nqaij thiab pab tsim cov wrinkles." Cov wrinkles no tsis yog txwv rau koj lub ntsej muag xwb. Kev nce hauv wrinkles thiab qhov txhab ntawm daim tawv nqaij ntawm lwm qhov ntawm lub cev kuj cuam tshuam nrog kev haus luam yeeb.

5. Tsis txhob nkim koj daim tawv nqaij

Yog tias koj tawg thiab pib xaiv ntawm koj cov pob ntxau, koj khiav txoj kev pheej hmoo ntawm kev tawm cov cim thiab cov cim. xim hloov ntawm koj lub ntsej muag. Cov chaw no tuaj yeem deprive koj ntawm ib tug ntshiab complexion thiab ua rau koj cov tawv nqaij tsis muaj zog thiab cov hluas. Tsis tas li ntawd, ob txhais tes tuaj yeem nqa av, roj, thiab cov kab mob mus rau lub ntsej muag, ua rau lub voj voog tsis zoo ntawm qhov tsis tu ncua. Tsis ua tsaug!

6. Tsis txhob rov ua lub ntsej muag

Tsis tu ncua squinting thiab luag ntxhi, koj ua tau ua rau cov kab zoo thiab wrinkles. Raws li Mayo Clinic, raws li peb muaj hnub nyoog, daim tawv nqaij poob nws yooj yim, ua rau nws nyuaj rau smooth tawm kab thiab wrinkles. Peb tsis qhia koj kom tsis txhob luag nyav, tab sis yog tias koj muaj tus cwj pwm txav mus tas li koj cov leeg ntawm lub ntsej muag - piv txwv li, furrowing koj pob muag lossis nqa koj cov leeg hauv pliaj - sim txo nws thaum twg los tau.

7. Haus dej

Peb khaws peb cov tawv nqaij hydrated los ntawm sab nraud nrog moisturizers thiab cream, thiab nws tseem ceeb heev kom hydrate los ntawm sab hauv thiab. Hla dej qab zib thiab xaiv cov dej kom nyob twj ywm hydrated thoob plaws hnub. 

8. KEV HLUB ZOO

Kev pw tsaug zog zoo yog qhov tseem ceeb rau kev noj qab haus huv ntawm daim tawv nqaij. (Tom qab tag nrho, qhov no yog hu ua npau suav ntawm kev zoo nkauj). Kev pw tsaug zog tuaj yeem ua kom cov txheej txheem kev laus ua kom lub cev puas tsuaj tau kho thaum pw tsaug zog. Tsis tas li ntawd, yog tias koj pheej sawv nrog cov hnab puffy thiab cov voj voog tsaus nti hauv qab koj ob lub qhov muag vim tsis tsaug zog, koj cov wrinkles yuav pom ntau dua. Nco ntsoov tias koj tau txais cov sij hawm pom zoo txhua hmo thiab tsis txhob poob rau pw tsis zoo.

9. Noj txoj cai

Kev noj qab haus huv ntawm cov txiv hmab txiv ntoo thiab zaub muaj xim zoo nkauj tsis yog rau koj lub duav xwb, tab sis kuj rau koj cov tawv nqaij. suav nrog cov khoom noj uas muaj antioxidant nplua nuj thiab cov as-ham hauv koj cov zaub mov thiab nyob deb ntawm cov qab zib thiab cawv.

10. Tshem tawm kev ntxhov siab 

peb daim tawv nqaij tsis muaj qhov tshwj xeeb hauv kev npau taws ntawm kev ntxhov siab. "Kev ntxhov siab tuaj yeem ua rau nce qib cortisol, uas tuaj yeem ua rau koj cov tawv nqaij tsis zoo," hais tias Skincare.com tus kws tshaj lij thiab kws kho mob dermatologist Dr. Dandy Engelman. Xaiv lub sijhawm Zen thaum koj tuaj yeem ua tau thiab muaj hnub spa hauv tsev!