11 lub tswv yim los tiv thaiv thiab tshem tawm pob txuv ntawm lub xub pwg

Ntawm daim ntawv teev cov chaw uas muaj kev ntxhov siab tshaj plaws uas pob txuv tuaj yeem tshwm sim yog lub xub pwg nyom, ib sab ntawm sab nraub qaum thiab hauv siab. Ntawm qhov tod tes, pob txuv hauv qhov chaw nyuaj mus cuag tau tuaj yeem daws tau. Lub xub pwg pob txuv tuaj yeem kho tib yam li pob txuv ntawm lub ntsej muag, nrog rau kev kho mob. Ua ntej, peb tau sau cov kws tshaj lij cov lus qhia yuav ua li cas kom tsis txhob pob txuv thiab tshem tawm pob txuv ntawm koj lub xub pwg nyom ib zaug thiab rau tag nrho.

Dab tsi ua rau pob txuv ntawm lub xub pwg nyom?

Tsis txhob da dej tam sim tom qab koj workout

Tom qab koj workout, nco ntsoov da dej thiab yaug tawm rau kaum feeb. "Thaum koj tau pob khaus ntawm koj lub cev, nws feem ntau tshwm sim los ntawm kev tsis da dej ntev dhau tom qab kev tawm dag zog," hais tias pawg kws kho mob dermatologist Dr. Lisa Jeanne.

Kev sib txhuam los ntawm cov khoom ua si

Cov neeg ncaws pob tau pob khaus los ntawm lawv cov khoom ua si ntau zaus uas muaj lub npe tiag tiag rau nws: pob txuv tshuab. Txhua yam ntawm lub hnab ev ntawv mus rau cov khaub ncaws hluavtaws uas rub thiab ntxiab hws thiab cua sov ntawm daim tawv nqaij tuaj yeem ua rau khaus. Txhawm rau tiv thaiv qhov hnyav, sim muab lub ncoo huv ntawm cov khoom siv thiab koj cov tawv nqaij kom txo tau kev sib txhuam. Nws tseem yuav pab tau hnav khaub ncaws xoob thaum twg los tau.

Tsis txhob ntxhua khaub ncaws tom qab hws

hws, av thiab lwm yam kab mob tuaj yeem lo rau koj cov khaub ncaws yog tias koj tsis ntxuav lawv tom qab koj ua haujlwm. Ua tus cwj pwm pov tseg koj cov khaub ncaws qias neeg ncaj nraim mus rau hauv lub ntxhua khaub ncaws, thiab nqa ib qho kev hloov khaub ncaws nrog koj, tshwj xeeb tshaj yog tias koj tawm hws ntau. Zaum hauv cov khaub ncaws hws ntev ntev tuaj yeem ua rau muaj pob txuv ntawm lub cev. " Tshem tawm cov khaub ncaws kis las lossis ib yam dab tsi tawm hws sai li sai tau," tus kws kho mob uas muaj ntawv pov thawj ntawm pawg thawj coj saib xyuas dermatologist Dr. Elizabeth Houshmand hais. "Qhov hws evaporates sai dua, qhov tsawg dua nws yuav muaj pob."

kab mob kab mob

Raws li board kws kho mob dermatologist Dr. Ted Lane, ib tug ntawm cov tseem ceeb ua rau pob txuv yog ib tug kab mob. Qhov no tuaj yeem tshwm sim vim muaj ntau yam, suav nrog kev ntxuav tsis zoo, tsis muaj exfoliation, thiab av lossis impurities nkag mus tob rau hauv koj lub qhov hws.

cov tshuaj hormones

Vim yog qhov ntau dua sebum vim qhov hloov pauv ntawm cov tshuaj hormonal, cov tub ntxhais hluas thaum lub sijhawm puberty yog feem ntau ua rau ntau hom pob txuv, uas tuaj yeem suav nrog pob txuv ntawm lub cev.

Siv xab npum tshuaj tua kab mob thiab ntxuav lub cev

Thaum nws los txog rau lub cev ntxuav, cov ntxhiab tsw tshiab ntawm lavender yog cov tshuaj ntxuav dej nrov, tab sis yog tias koj cov tawv nqaij rhiab heev, siv cov tshuaj tsw qab tuaj yeem ua rau khaus. Skincare.com tus kws pab tswv yim thiab tus kws kho hniav kws kho hniav uas muaj ntawv pov thawj Dr. Laura Halsey pom zoo kom siv tshuaj ntxuav tes thiab ntxuav lub cev. "Yuav kom tshem tawm pob txuv ntawm lub xub pwg nyom, kuv ib txwm pom zoo kom siv cov tshuaj ntxuav tes los tiv thaiv kab mob thiab cov khoom siv tshem tawm xws li SkinCeuticals Micro Exfoliating Scrub," nws hais. "Yog tias cov neeg mob tseem muaj teeb meem, kuv pom zoo kom ntxiv SkinCeuticals Blemish + Age Defense rau lawv thaj chaw teeb meem."

Ntxuav nrog benzoyl peroxide los yog salicylic acid da dej gel

Benzoyl peroxide thiab salicylic acid yog ib qho ntawm cov khoom xyaw nrov tshaj plaws hauv cov khoom tu tawv nqaij los tiv thaiv pob txuv. Koj tuaj yeem pom lawv hauv cov tshuaj ntxuav tes, tshuaj pleev, gels, kho qhov muag, thiab lwm yam. Yog tias koj siv cov tshuaj ntxuav benzoyl peroxide, tso nws rau ob peb feeb ua ntej yaug tawm. Cov tawv nqaij ntawm lub xub pwg nyom yog tuab dua li daim tawv nqaij ntawm lub ntsej muag, yog li qhov kev tawm tsam no tso cai rau cov khoom sib xyaw kom nkag mus zoo dua. Peb pom zoo kom sim CeraVe SA Shower Gel raws li nws muaj salicylic acid, uas pab exfoliate pob txuv ntawm daim tawv nqaij yam tsis muaj stripping nws ntawm noo noo.

Sim ib qho Acne Body Spray

Lub xub pwg nyom tsis yog qhov yooj yim tshaj plaws ntawm lub cev, yog li cov tshuaj pleev pob txuv yog qhov muaj txiaj ntsig zoo rau kev cuam tshuam cov tawv nqaij tawv. Sim Bliss Clear Genius Acne Body Spray, uas muaj salicylic acid los pab tshem tawm cov kab mob uas twb muaj lawm thiab tiv thaiv cov tshiab yam tsis tau ziab koj cov tawv nqaij.

Exfoliate koj daim tawv nqaij

Dr. Huschmand hais tias "Nws yog ib qho tseem ceeb heev uas yuav tsum maj mam tshem tawm cov tawv nqaij ntawm koj lub xub pwg nyom los ntawm exfoliating lawv thaum koj da dej," Dr. Huschmand hais. Dr. Lane kuj pom zoo kom siv cov khoom uas muaj alpha hydroxy acids (AHAs) los yog beta hydroxy acids (BHAs), uas yog tshuaj exfoliators. Cov khoom xyaw no pab kom maj mam tshem cov av, grime, thiab deposits ntawm koj daim tawv nqaij.

Tsis txhob khaws koj cov pob khaus

Plucking pob txuv tsuas yog ua rau lawv cov tsos mob thiab tuaj yeem ua rau kis kab mob. Yog tias koj xav tias koj tau ua tiav tag nrho koj cov kev xaiv, tsis txhob mus rau kev xaiv tawv. "Xwb, mus ntsib kws kho mob dermatologist uas muaj ntawv pov thawj los pab cov pob txuv uas yuav tsis ploj mus," Dr. Houshmand qhia.

Dr. Halsey hais ntxiv tias "Muaj cov tshuaj uas tuaj yeem sau tau los pab tshem tawm pob txuv." "Nws yog ib qho tseem ceeb los tsim kom muaj kev sib raug zoo nrog tus kws kho mob dermatologist los yog kws kho hniav los pab txhim kho cov txheej txheem kev kho mob uas tuaj yeem tswj pob txuv thiab ua kom tau txais txiaj ntsig."

Siv dav spectrum tshuaj pleev thaiv hnub

Cov tshuaj pleev thaiv hnub yog qhov tseem ceeb los tiv thaiv koj cov tawv nqaij los ntawm lub hnub qhov teeb meem UV rays, tab sis ntau tus neeg tseem nyiam tsis nco qab siv tag nrho lawv lub cev. Txawm hais tias lub sijhawm xyoo twg los xij, Dr. Houshmand xav kom siv tshuaj pleev thaiv hnub rau koj lub xub pwg nyom, ntsej muag, thiab lwm qhov chaw ntawm koj cov tawv nqaij. "Koj yuav tsum paub tseeb tias koj tiv thaiv koj cov tawv nqaij nrog cov tshuaj tiv thaiv uas tsis yog-comedogenic," nws hais. "Yog tias koj muaj cov tawv nqaij oily thiab ua rau blemishes, xyuas kom koj cov tshuaj pleev thaiv hnub tseem tsis muaj roj." La Roche-Posay Anthelios Clear Skin Clear Skin SPF 60 oil-free sunscreen absorbs ntau sebum thiab txo qhov ci yam tsis tau tawm hauv lub siab.