4 cov lus qhia txog kev tu tawv nqaij rau cov neeg tshaj 20 xyoo

Koj 20s yog tag nrho ntawm kev hloov pauv thiab taug txuj kev nyuaj thaum koj pib hloov mus rau kev laus. Tej zaum koj nyuam qhuav kawm tiav hauv tsev kawm ntawv qib siab, tau txais koj thawj txoj haujlwm, lossis kos npe rau daim ntawv xauj tsev ntawm chav tsev tshiab. Ib yam li peb cov kws tshaj lij thiab kev sib raug zoo hauv zej zog tau zoo li thaum peb mus txog peb lub xyoo kaum peb ntawm lub neej, peb cov tawv nqaij (thiab kev tu tawv nqaij) yuav tsum hloov. Peb tig mus rau Board Certified Dermatologist thiab Skincare.com Tus Kws Pab Tswv Yim Dr. Dandy Engelman kom nkag siab zoo txog cov kev txhawj xeeb ntawm daim tawv nqaij ntawm cov txiv neej thiab cov poj niam hauv lawv cov 20s, thiab yuav ua li cas kho peb cov kev tu tawv nqaij raws li. Nov yog yam peb kawm.

Teeb meem ntawm daim tawv nqaij loj hauv koj 20s

Raws li Dr. Engelman, cov teeb meem ntawm daim tawv nqaij saum toj kawg nkaus hauv koj lub 20s yog pob txuv thiab loj pores. Koj tuaj yeem txuas tau? Cov tawv nqaij pesky imperfections tuaj yeem los ntshav mus txog nees nkaum xyoo thiab - peb tsis xav qhia koj txog nws - txawm tias tom qab. Tab sis tsis txhob txhawj, ntawm no yog qhov Dr. Engelman qhia koj ua kom daws tau cov kev ntshai ntawd.

TSWV YIM #1: Hnov koj daim tawv nqaij

Pob txuv yog cov tawv nqaij ntau tshaj plaws hauv Tebchaws Meskas thiab tau dhau los ua ntau dua ntawm cov poj niam thaum lawv muaj hnub nyoog. Yog lawm - pob txuv tsis yog rau cov hluas xwb! Hmoov zoo, muaj ntau yam khoom tu tawv nqaij tshwj xeeb tsim los kho cov neeg laus pob txuv. Yog tias koj xav tau cov ntawv sau tshuaj, koj tuaj yeem tshawb xyuas nrog koj tus kws kho mob dermatologist kom paub seb qhov twg ua haujlwm zoo tshaj rau koj cov tawv nqaij.

Kom tsis txhob muaj pob txuv flare-ups thiab pob txuv nyob rau hauv koj 20s, Dr. Dendy qhia kom tu koj lub ntsej muag tas li. Dr. Engelman hais tias "Kev ntxuav koj cov tawv nqaij txhua hnub kom tshem tau cov kab mob uas tuaj yeem ua rau pob txuv." Ntxuav koj lub ntsej muag thaum sawv ntxov thiab yav tsaus ntuj yog ib txoj hauv kev yooj yim tshaj plaws los tshem koj cov tawv nqaij ntawm impurities xws li pleev, ntau sebum, thiab av uas tuaj yeem txhaws qhov pores thiab ua rau tawg. "Yog tias koj tawm tsam pob txuv," Dr. Engelman hais ntxiv, "salicylic acid cleanser tuaj yeem pab tiv thaiv qhov tshwm sim." Peb qhia qee yam ntawm peb cov tshuaj ntxuav tes uas nyiam ua rau pob txuv-nrhiav tawv nqaij ntawm no!

Tswv yim #2: Nkag mus rau RETINOL

Yog tias koj xav ua koj txoj kev kho pob txuv ib kauj ruam ntxiv, Dr. Engelman qhia siv cov tshuaj retinoid. Retinol yog ib qho vitamin A derivative uas tuaj yeem pab nrog txhua yam los ntawm kev rov ua dua tshiab ntawm tes kom txo qis wrinkles thiab kab zoo. Retinol kuj tseem siv tau los tshem tawm cov blemishes thiab feem ntau yog tshuaj rau pob txuv thiab qhov ntswg congestion.

Editor's note: Retinol muaj zog. Yog tias koj tshiab rau cov khoom no, tham nrog koj tus kws kho mob dermatologist kom paub tseeb tias koj cov tawv nqaij yog tus neeg sib tw zoo. Nco ntsoov pib nrog qhov qis dua kom ua rau cov tawv nqaij ua siab ntev. Txij li thaum retinol tuaj yeem ua rau lub hnub ci, peb pom zoo kom siv nws thaum yav tsaus ntuj thiab ua ke koj daim ntawv thov nrog Broad Spectrum SPF 15 lossis siab dua thaum nruab hnub.

TSWV YIM #3: Moisturize koj daim tawv nqaij

Peb tau hais ua ntej thiab peb yuav hais dua - hydrate! Dr. Engelman piav qhia tias "Kev tuav cov tawv nqaij hydration nrog cov moisturizer yog qhov tseem ceeb," vim tias daim tawv nqaij qhuav tuaj yeem ua rau muaj kev laus ntxov ntxov." Koj nyeem yog lawm. Moisturizing cream tsis tsuas yog moisturizes ntawm daim tawv nqaij, tab sis kuj pab kom nws zoo thiab hluas! Ua tib zoo saib xyuas qhov muag contour, vim qhov no yog ib qho ntawm thawj qhov chaw ntawm daim tawv nqaij kom pom cov cim ntawm kev laus. Dr. Engelman hais kom siv tshuaj pleev qhov muag txhua hnub kom hydrate qhov muag heev.

Tswv yim #4: Tiv thaiv nrog ib tug dav SPF

"Txawm hais tias daim tawv nqaij tseem hluas, nws yeej tsis ntxov dhau los pib saib xyuas thiab tiv thaiv nws qhov kev puas tsuaj," Dr. Engelman hais. "Sunscreen muab rau koj los tiv thaiv kev laus thiab tiv thaiv koj cov tawv nqaij kom koj tsis tas yuav txhawj txog nws tom qab." Los ntawm kev saib xyuas koj cov tawv nqaij kom zoo thaum ntxov, koj tuaj yeem pab txo cov cim ntawm kev laus thiab kev puas tsuaj rau lub hnub.

Tam sim no koj muaj cov lus qhia kws tshaj lij, tshawb xyuas peb cov khoom lag luam uas koj xav tau hauv koj 20s, 30s, 40s thiab tshaj!