5 kauj ruam los ua kom zoo nkauj tom qab kev tawm dag zog

Yog tias peb tuaj yeem suav rau ib yam hauv txhua Lub Xyoo Tshiab, txawm tias muaj dab tsi tshwm sim nyob ib puag ncig peb, nws yog qhov chaw gyms yuav tau ntim! Txawm hais tias koj nyuam qhuav pib tawm dag zog los yog tau mus rau lub gym tau ntau xyoo, cov kauj ruam hauv qab no yuav pab koj saib koj qhov zoo tshaj plaws tom qab koj tawm hws xyoo no!

Ua ntej peb nkag mus rau hauv yuav ua li cas kom zoo nkauj tom qab lub gym, cia peb tham sai sai li cas kev tawm dag zog ib leeg tuaj yeem pab koj ntawm koj txoj kev mus rau cov tawv nqaij zoo nkauj dua xyoo no! Raws li American Academy of Dermatology, kev tawm dag zog me ntsis tuaj yeem txhim kho kev ncig thiab ntxiv dag zog rau lub cev tiv thaiv kab mob, uas tuaj yeem ua rau cov tawv nqaij zoo nkauj dua.

Tab sis zoo li tau txais koj lub cev mus, nws yog ib qho tseem ceeb uas yuav tsum tau ua raws li kev tu tawv nqaij txhua hnub tom qab kev tawm hws kom koj lub ntsej muag saib xyuas ... tshwj xeeb tshaj yog hauv qab caj dab. "Yog tias koj muaj pob txuv ntawm koj lub cev tab sis tsis nyob ntawm koj lub ntsej muag, nws feem ntau tshwm sim los ntawm kev tos ntev dhau los da dej tom qab koj tawm dag zog," piav qhia ntawm pawg kws tshaj lij kws kho mob dermatologist thiab Skincare.com tus kws pab tswv yim Dr. Lisa Jeanne. "Enzymes los ntawm koj cov hws tso rau ntawm daim tawv nqaij thiab tuaj yeem txhaws qhov pores, ua rau tawg. Kuv qhia kuv cov neeg mob kom tsawg kawg yog yaug, txawm tias lawv da dej tsis tau. Tau dej ntawm koj lub cev li ntawm 10 feeb ntawm koj qhov kev tawm dag zog. " Qhov no coj peb mus rau peb txoj kev npaj kho mob tom qab workout:

Kauj ruam 1: Clear

Txawm hais tias qhov zoo tshaj plaws tom qab kev ua haujlwm ntawm daim tawv nqaij txoj kev npaj yog dhia hauv da dej li ntawm 10 feeb ntawm koj qhov kev tawm dag zog, peb paub tias qhov no tsis yog ib txwm ua tau thaum lub gym chav locker tau ntim. Txawm li cas los xij, kom paub tseeb tias koj tseem ntxuav tawm cov hws no, khaws ib pob ntawm cov ntaub so huv thiab ib lub raj mis dej micellar hauv koj lub hnab gym. Cov kev xaiv ntxuav no tsis tas yuav ua npuas dej thiab yaug, yog li koj tuaj yeem yooj yim so hws thiab lwm yam impurities ntawm daim tawv nqaij sai li sai tau thaum koj ua tiav koj qhov kev tawm dag zog.

Kauj Ruam 2: Moisturize

Tsis muaj teeb meem dab tsi ntawm daim tawv nqaij koj muaj, tom qab ntxuav, koj yuav tsum tau siv cov moisturizer. Los ntawm kev hla cov kauj ruam no, koj tuaj yeem ua rau koj cov tawv nqaij tsis muaj dej, uas tuaj yeem ua rau koj cov qog sebaceous overcompensate rau ntau sebum ntau lawm. Siv cov tshuaj moisturizer tsim rau koj hom tawv nqaij tam sim ntawd tom qab ntxuav kom zoo tshaj plaws.

Kauj Ruam 3: Cov tshuaj zawv plaub hau qhuav

Sweaty strands thiab tsis xav tau tus ntsuj plig? Muab ib lub raj mis ntawm cov tshuaj zawv plaub hau qhuav kom freshen koj cov plaub hau thaum ntxuav. Cov tshuaj zawv plaub hau qhuav yog qhov kev xaiv zoo thaum koj xav tau npog cov plaub hau oily. Yog tias koj cov plaub hau tawm hws, khi lawv rau hauv cov nqaij qaib tom qab koj txhuam lawv nrog zawv plaub hau qhuav, thiab nco ntsoov yaug lawv thaum koj zaum kawg da dej.

Kauj Ruam 4: BB Cream

Yog tias koj tawm tom qab kev ua haujlwm lossis rov qab mus rau qhov chaw ua haujlwm, feem ntau koj yuav tsis mus yam tsis muaj pleev. Txawm hais tias qee lub hauv paus tuaj yeem hnov ​​​​qhov hnyav tom qab kev tawm dag zog tshwj xeeb ntawm lub gym, BB cream yog ib qho kev sib tw zoo tshaj plaws uas muab kev pabcuam zoo nkauj. Yog tias lub hnub tseem tawm, xaiv BB cream nrog dav spectrum SPF los pab tiv thaiv koj cov tawv nqaij los ntawm teeb meem UV rays.

Kauj Ruam 5: Mascara

Yog tias koj xav kom koj cov pleev kom tsawg, BB cream thiab daim ntawv thov mascara ceev yog txhua yam koj xav tau. Tom qab tag nrho, koj tsis xav nkaum qhov zoo nkauj tom qab kev ua haujlwm blush!

Puas yog nws zoo dua hla lub gym thiab ua haujlwm hauv tsev? Peb qhia txog qhov yooj yim tag nrho lub cev workout uas koj tuaj yeem ua yam tsis muaj lub gym.!