5 lub tswv yim kom rejuvenate koj caj dab

Raws li peb muaj hnub nyoog, peb cov tawv nqaij maj mam poob noo noo thiab elasticity, ua rau ntau pronounced wrinkles. Qhov no, ua ke nrog kev raug UV rays thiab lwm yam aggressors ib puag ncig, txhais tau hais tias cov wrinkles thiab cov kab zoo tuaj yeem ua ke nrog cov chaw tsaus ntuj thaum lub sijhawm. Koj puas paub tias ib qho ntawm thawj qhov chaw ntawm daim tawv nqaij los qhia cov cim ntawm kev laus yog lub caj dab? Thaum qhov tseeb no tseem muaj tseeb, koj tsis tas yuav khom rau cov kab zoo thiab qhov tsaus ntuj! Txawm hais tias peb tsis tuaj yeem khaws cia kom tsis txhob laus, muaj qee qhov cov kauj ruam peb tuaj yeem ua kom qeeb cov cim pom ntawm kev laus. Hauv qab no peb yuav qhia ob peb lub tswv yim yooj yim uas yuav pab koj ua kom koj lub caj dab zoo nkauj dua.

Siv tshuaj pleev thaiv hnub - txhua xyoo puag ncig

Ib qho ntawm cov laj thawj tseem ceeb ntawm cov cim ntxov ntxov ntawm daim tawv nqaij laus - los ntawm wrinkles mus rau qhov tsaus ntuj - yog lub hnub. Qhov hnyav UVA thiab UVB no tuaj yeem cuam tshuam rau peb cov tawv nqaij ntawm lub taub hau mus rau ntiv taw, tshwj xeeb tshaj yog ntawm caj dab. Txawm hais tias koj nyob nraum pw ntawm lub puam lossis taug kev hauv cov daus, nws yog ib qho tseem ceeb uas yuav tau siv cov tshuaj pleev thaiv hnub dav rau koj lub ntsej muag thiab caj dab txhua hnub kom tiv thaiv kev laus ntawm cov tawv nqaij. Tsis tas li ntawd, nco ntsoov rov siv tshuaj pleev thaiv hnub thoob plaws hnub kom tiv thaiv. 

Txheej ntawm antioxidants

Tau kawg, nws yog ib qho tseem ceeb kom noj cov vitamin C, tab sis vim li cas ho tsis nqa nws thiab? Vitamin C yog ib qho muaj zog antioxidant, tseem hu ua L-ascorbic acid, pom nyob rau hauv ntau yam khoom siv los tiv thaiv kev laus, los ntawm cov tshuaj pleev rau cov tshuaj pleev thiab cov tshuaj ntxuav. Qhov tseeb, nws feem ntau suav hais tias yog tus qauv kub hauv kev tiv thaiv kev laus! Cov khoom noj uas muaj vitamin C paub tias yuav pab tiv thaiv cov tsos mob ntawm cov dawb radical puas thiab cov tsos mob ntxov ntxov ntawm daim tawv nqaij laus - cov kab zoo, wrinkles, dull tone, thiab kev ntxhib los mos. 

Tshem tawm ntawm koj lub smartphone

Smartphones yog qhov zoo rau kev ua kom peb txuas nrog txhua lub sijhawm, tab sis lawv tuaj yeem ua lub luag haujlwm rau lub caj dab thev naus laus zis. Tech caj dab yog tshwm sim los ntawm rov folds ntawm daim tawv nqaij thaum koj saib mus xyuas koj cov ntawv ceeb toom. Txhawm rau zam cov wrinkles no, sim ua kom koj lub caj dab nyob rau hauv qhov chaw nruab nrab. thaum scrolling koj smartphone.

Muab Retinol tso rau hauv koj cov tawv nqaij

Ntxiv nrog rau vitamin C, retinol yog ib qho zoo tshaj plaws los tiv thaiv kev laus cov khoom xyaw uas koj tuaj yeem suav nrog hauv koj cov tawv nqaij. Cov compound tau pom tias txo qis cov tsos ntawm wrinkles thiab kab zoo. Sim siv cov tshuaj retinol siab thiab tshuaj pleev ib ce thaum hmo ntuj thaum lub hnub-rhiab cov khoom yuav tsis raug hloov los ntawm UV rays, thiab nco ntsoov siv dav-spectrum SPF thaum sawv ntxov! Koj puas ntshai ntawm retinol? txhob ua! Peb qhia cov kauj ruam los ntawm kauj ruam pib cov lus qhia los pab koj siv retinol hauv koj cov kev tu tawv nqaij txhua hnub! 

Tsis txhob neglect koj caj dab

Koj txoj kev tu tawv nqaij txhua hnub puas nres ntawm koj lub puab tsaig? Nws yog lub sijhawm los nthuav tawm TLC rau koj lub caj dab thiab! Tib yam khoom zoo los tiv thaiv kev laus ntawm daim tawv nqaij uas koj nyiam siv rau ntawm koj lub ntsej muag tuaj yeem pab koj lub caj dab thiab hauv siab tawv nqaij! Yog tias koj tab tom nrhiav kev kho tawv nqaij tshwj xeeb, sim cov khoom uas tau tsim tshwj xeeb rau cov tawv nqaij ntawm koj lub caj dab!