6 kev tu tawv nqaij yuam kev peb txhua tus ua txhaum

Cia peb fim nws, peb tsis muaj leej twg zoo tag nrho, tab sis yog tias peb xav kom peb cov tawv nqaij ua li ntawd, peb yuav tsum tau ua tib zoo saib xyuas peb cov cwj pwm niaj hnub. Qhov yuam kev me me tuaj yeem cuam tshuam loj rau kev noj qab haus huv thiab zoo li ntawm peb cov tawv nqaij. Los ntawm kev ua siab dhau heev rau kev hla cov kauj ruam tu tawv nqaij, peb tau nthuav tawm cov kev tu tawv nqaij ntau tshaj plaws uas peb txhua tus tau liam rau. Michael Kaminer.

Kev tu tawv nqaij. Kev txhaum #1: Hloov ntawm ib yam khoom mus rau lwm qhov

Qhov yuam kev thib ib yog hloov ntau dhau los ntawm cov khoom mus rau cov khoom lag luam, "hais tias Kaminer. "Koj tsis muab tej yam uas muaj caij nyoog tiag tiag kom ua tiav." Txhua zaus, nws piav qhia, thaum cov khoom uas peb siv tau pib ua haujlwm zoo—nco ntsoov, tej txuj ci tseem ceeb tsis tshwm sim thaum hmo ntuj—peb hloov. Kev nthuav tawm ntawm daim tawv nqaij mus rau ntau yam khoom xyaw thiab sib txawv tuaj yeem ua rau nws mus vwm. Dr. Kaminer cov lus qhia? "Nrhiav qhov koj nyiam thiab lo nrog nws."

Kev tu tawv nqaij. Kev txhaum #2: Thov pleev ua ntej pw.

Tau kawg, qhov tis liner no zoo li hnyav thaum koj hmo ntuj nrog cov ntxhais, tab sis tso nws thaum koj mus pw yog qhov tseem ceeb tsis yog. Ntxuav koj lub ntsej muag tsawg kawg ib zaug ib hnub- ob zaug yog tias nws yog oily - qhov no yog qhov xav tau rau kev tu tawv nqaij. "Koj yuav tsum ua kom koj cov tawv nqaij huv si," Kaminer piav qhia. "Yog tias koj tsis tshem koj cov pleev, nws yuav ua rau muaj teeb meem." Thaum tsaus ntuj thaum lub sijhawm tag nrho tsis nyob hauv koj lub zog tawm hauv cov tshuaj ntxuav tes xws li dej micellar.

Skincare Sin #3: Khawv koob

Lwm qhov yuam kev uas peb txhua tus ua - thiab tej zaum yuav ua tam sim no - yog "kov, rub thiab muab peb txhais tes rau ntawm peb lub ntsej muag," Kaminer hais. Nruab nrab ntawm lub qhov rooj, tuav tes, thiab leej twg paub dab tsi ntxiv peb tuaj rau hauv kev sib cuag nrog txhua hnub, peb txhais tes feem ntau muaj cov kab mob thiab cov kab mob uas tuaj yeem ua rau pob txuv, blemishes, thiab lwm yam teeb meem ntawm daim tawv nqaij tsis xav tau.

Kev kho tawv nqaij txhaum #4: Lub cev qhuav dej ntawm daim tawv nqaij nrog astringents

Kaminer hais rau peb tias, "Cov tawv nqaij moisturized yog cov tawv nqaij zoo siab," "Lwm qhov teeb meem [Kuv pom] yog lub siab xav kom qhuav ntawm daim tawv nqaij nrog astringents, xav tias nws yuav pab tau koj qhov pores." Nws hu nws cov txheej txheem blowtorch. "Koj dehydrating koj cov tawv nqaij."

Skincare Sin #5: Tos los tsis thov Moisturizer

Koj puas tos ib pliag ua ntej moisturizing koj cov tawv nqaij tom qab ntxuav hauv lub dab dej lossis da dej? Los yog phem dua, koj puas hla qhov kev tu tawv nqaij tag nrho? yuam kev loj. Dr. Kaminer qhia peb tias koj yuav tsum moisturize koj cov tawv nqaij tom qab ntxuav. "Moisturizers ua haujlwm zoo tshaj plaws thaum koj cov tawv nqaij twb hydrated," nws hais. Yog li lwm zaus koj tawm ntawm da dej los yog ua kom tiav koj lub ntsej muag hauv lub dab dej, maj mam txhuam koj cov tawv nqaij qhuav nrog phuam thiab siv moisturizer rau koj cov tawv nqaij.

Skincare Sin #6: Tsis yog SPF

Xav tias koj tsuas xav tau qhov dav dav SPF ntawm hnub ci thaum koj nyob ntawm pas dej? Xav dua. UVA thiab UVB rays yeej tsis so- txawm nyob rau hnub huab cua txias - ib yam li koj thaum nws los tiv thaiv koj cov tawv nqaij. Siv tshuaj pleev thaiv hnub nrog dav spectrum SPF txhua hnub ua thawj kab ntawm kev tiv thaiv wrinkles, tsaus nti, thiab lwm yam kev puas tsuaj rau lub hnub.