6 Yog vim li cas koj daim tawv nqaij yuav qhuav

DRY SKIN yog dab tsi?

Muaj ntau yam uas ua rau cov tawv nqaij qhuav. Xav paub lawv yog dab tsi? Qhov qhab nees! Hauv qab no, peb mam li npog qee tus cwj pwm tsis zoo uas yuav ua rau koj cov tawv nqaij qhuav (lossis tsawg kawg ua rau nws tsis zoo), thiab koj tuaj yeem ua dab tsi los pab tswj tsis txhob xav qhuav!

YUS #1: Koj tau da dej kub thiab da dej

Tsa koj txhais tes yog tias koj nyiam so ntawm qhov kawg ntawm ib hnub ntev nrog da dej kub lossis da dej. Yog, thiab peb. Hmoov tsis zoo, da dej kub thiab da dej ntau dhau, tshwj xeeb tshaj yog ntev, tuaj yeem qhuav tawm ntawm daim tawv nqaij, raws li Mayo Clinic.

Koj tuaj yeem ua dab tsi: Kev da dej hauv dej kub heev yog qhov qab ntxiag, tab sis nws tuaj yeem qhuav tawm ntawm daim tawv nqaij. Tshem tawm cov dej kub scalding kom nyiam cov dej sov. Tsis tas li ntawd, txuag qee cov dej rau cov ntses thiab ua kom da dej kom luv li sai tau.

XOV XWM #2: Koj tus kws kho mob nyuaj dhau

Xav tias cov tshuaj ntxuav koj siv tsis muaj teeb meem? Xav dua. Qee cov tshuaj ntxuav tes tuaj yeem nyiag daim tawv nqaij ntawm qhov tseem ceeb noo noo. Qhov tshwm sim? Cov tawv nqaij qhuav, qhuav, qhuav. Tab sis tos! Ntxiv rau cov tshuaj ntxuav tes tshwj xeeb uas koj siv, muaj ob peb lwm yam uas yuav tsum xav txog. Ua tib zoo saib xyuas seb koj ntxuav ntau npaum li cas, vim tias kev ntxuav ntau dhau tuaj yeem ua rau tawv nqaij qhuav.

Koj tuaj yeem ua dab tsi: Yog tias koj muaj daim tawv nqaij qhuav, nrhiav cov tshuaj ntxuav kom huv uas tsis tshem cov dej noo. Nrhiav ib txoj hauv kev yooj yim, xws li dej micellar, uas maj mam tshem tawm cov pleev, av, thiab impurities yam tsis muaj flaking koj cov tawv nqaij los yog xav tau hnyav. hom tawv nqaij. Tsis tas yuav overdo nws! Tom qab ntawd siv moisturizer thiab hydrating serum.

XOV XWM #3: Koj yuav tsis moisturize

. Txawm li cas los xij koj yuav tau hnov ​​​​dua, qhov moisturizing txhua hnub yog qhov zoo rau txhua hom tawv nqaij. (Yog lawm, txawm tias daim tawv nqaij oily!) Los ntawm kev tsis saib xyuas kom moisturize koj cov tawv nqaij tom qab ntxuav, koj tuaj yeem xaus rau kev qhuav.

Koj tuaj yeem ua dab tsi: Siv cov moisturizer rau lub ntsej muag thiab lub cev tam sim ntawd tom qab da dej, ntxuav, los yog exfoliating thaum tseem ntub me ntsis. Nco ntsoov tias tsis yog txhua tus moisturizers zoo ib yam. Tshawb xyuas cov khoom lag luam kom pom cov qauv moisturizing nrog cov khoom xyaw xws li hyaluronic acid, glycerin, lossis ceramides. Xav tau kev pab? Peb muab ob peb moisturizers uas tsim nyog peb qhuas!

Vim li cas #4: Koj tsis tiv thaiv koj daim tawv nqaij los ntawm cov khoom

Nws zoo nkaus li pom tseeb, tab sis ib puag ncig tuaj yeem cuam tshuam li cas ntawm daim tawv nqaij zoo li. Nws tsis muaj kev huam yuaj, tab sis peb cov tawv nqaij yuav nyob ntawm nws qhov qhuav tshaj plaws nyob rau lub caij ntuj no thaum kub thiab av noo theem pib poob. Ib yam li ntawd, cov cua sov tsim hluav taws xob, qhov chaw tso cua sov, thiab qhov cub hluav taws xob-txhua qhov sib piv nrog lub caij ntuj no txias- tuaj yeem txo cov av noo thiab qhuav tawm ntawm daim tawv nqaij. Tab sis huab cua txias tsis yog tib yam uas yuav tsum xav txog. Tsis muaj kev tiv thaiv tshav ntuj tuaj yeem ua rau tawv nqaij qhuav thiab ua rau nws zoo li du thiab nkees. Needless hais, raug rau cov ntsiab lus tuaj yeem ua rau puas tsuaj, tshwj xeeb tshaj yog tias daim tawv nqaij tsis muaj kev tiv thaiv zoo. 

Koj tuaj yeem ua dab tsi: Thawj yam ua ntej: ib txwm siv cov tshuaj pleev thaiv hnub dav dav ntawm SPF 15 lossis siab dua rau txhua daim tawv nqaij, tsis hais lub caij twg, thiab rov ua dua txhua ob teev. Txhawm rau txiav cov khoom koj yuav tsum tau siv, siv cov moisturizer nrog cov tshuaj pleev thaiv hnub dav dav. Thaum lub caij ntuj no, hnav khaub ncaws tiv thaiv xws li cov phuam qhwv caj dab los tiv thaiv koj lub ntsej muag thiab caj dab los ntawm qhov kub thiab txias, thiab nco ntsoov siv cov tshuaj moisturizer! Thaum kawg, khaws koj chav nyob ntawm qhov kub zoo thaum koj pw. Yog tias tsim nyog, muab lub tshuab humidifier tso rau hauv koj lub chav pw lossis chaw ua haujlwm los pab kom cov huab cua noo noo thiab txo qee qhov ziab ntawm cov khoom cua sov.

XOV XWM #5: Koj da dej hnyav

Koj puas nyob hauv ib cheeb tsam uas muaj dej khov? Cov dej no, tshwm sim los ntawm kev tsim cov hlau xws li calcium thiab magnesium, tuaj yeem cuam tshuam peb cov tawv nqaij pH qib siab thiab ua rau nws qhuav. 

Koj tuaj yeem ua dab tsi: Tsiv mus rau thaj chaw uas tsis muaj dej khov yog qhov kev xaiv, txawm tias tsis yog qhov ua tau zoo heev! Luckily, muaj qee qhov kev kho sai uas tuaj yeem pab koj daws qhov teeb meem yam tsis tau tshem tawm tag nrho koj lub neej. Raws li USDA, vitamin C tuaj yeem pab tshem tawm cov dej chlorinated. Xav txog kom tau txais cov lim dej da dej uas muaj vitamin C. Koj tuaj yeem siv cov khoom tu tawv nqaij nrog me ntsis acidic pH, ze rau koj cov tawv nqaij qib siab (5.5), los pab sib npaug ntawm cov khoom. 

XOV XWM #6: Koj qhov Stress theem siab heev

Kev ntxhov siab yuav tsis yog qhov ua rau ntawm daim tawv nqaij qhuav, tab sis nws tuaj yeem ua rau koj lub cev loj tshaj plaws. Raws li Dr. Rebecca Kazin, tus kws kho mob dermatologist tau lees paub hauv Washington Institute for Dermatological Laser Surgery, kev ntxhov siab tuaj yeem ua rau txhua yam mob uas koj twb muaj lawm. Dab tsi ntxiv, qhov kev ntxhov siab tas li tuaj yeem ua rau pw tsaug zog hmo ntuj, uas tuaj yeem ua rau koj cov tawv nqaij tsis muaj zog thiab noj qab nyob zoo. 

Koj tuaj yeem ua dab tsi: Ua pa tob tob! Koom nrog cov kev ua ub no uas yuav pab tau koj so. Sim ua (sov) da dej nrog aromatherapy, yoga, kev xav-txhua yam koj tuaj yeem ua kom tso koj lub siab thiab txaus siab rau lub xeev kev thaj yeeb.