8 txoj kev tshawb fawb-rov qab los txhim kho koj cov tawv nqaij lub caij nplooj zeeg no

Xav txhim kho qhov tsos ntawm koj cov tawv nqaij? Los ntawm kev tiv thaiv koj cov tawv nqaij los ntawm ib puag ncig aggressors nrog antioxidant-nplua nuj skincare, kom koj cov tawv nqaij hydrated tag nrho ib hnub, mus rau tus kheej skincare, ntawm no yog yim science-based tswv yim thiab tricks los pab koj ua tiav daim tawv nqaij radiant thiab txhim kho tag nrho saib. koj daim tawv nqaij, hauv qab no.

SUN CREAM...Txawm tias yog huab cua 

Lub hnub lub caij ntuj sov yuav ploj mus ntev, tab sis qhov ntawd tsis tau txhais hais tias koj yuav tsum tso tseg koj daim ntawv thov tshuaj pleev thaiv hnub txhua hnub. Cov tshuaj pleev thaiv hnub yog qhov tseem ceeb tshaj plaws hauv txhua txoj kev tu tawv nqaij thiab tuaj yeem tiv thaiv koj cov tawv nqaij los ntawm lub hnub qhov teeb meem UV rays. Raws li American Academy of Dermatology (AAD), "txog li 80% ntawm lub hnub qhov teeb meem UV rays tuaj yeem nkag mus rau koj cov tawv nqaij," txawm nyob rau hnub poob qis. Yog li, yog tias koj npaj yuav siv sijhawm sab nraum zoov, nco ntsoov thov (thiab rov ua dua) cov tshuaj pleev thaiv hnub dav dav rau koj cov tawv nqaij.

Pab tiv thaiv koj daim tawv nqaij nrog ANTIOXIDANTS

Antioxidant-nplua nuj cov khoom tu tawv nqaij tsis yog rau cov tawv nqaij laus xwb. Kev koom ua ke cov tshuaj antioxidants rau hauv koj cov kev tu tawv nqaij txhua hnub hauv koj 20s thiab 30s tuaj yeem yog qhov tseem ceeb, vim tias cov tshuaj antioxidants tuaj yeem tiv thaiv koj cov tawv nqaij los ntawm ib puag ncig aggressors xws li dawb radicals. Peb tus kws kho mob dermatologist, Dr. Lisa Jeanne, qhia peb tias thaum cov dawb radicals tsim, lawv nrhiav ib yam dab tsi los txuas rau lawv tus kheej thiab feem ntau xaiv ntawm peb cov tawv nqaij collagen thiab elastin fibers, uas lawv ces rhuav tshem. Hnav cov khoom lag luam antioxidant-nplua nuj txhua hnub nyob rau hauv lub ntsej muag dav-spectrum tuaj yeem muab cov pa dawb dawb radicals rau lwm txoj hauv kev!

Ua kom koj daim tawv nqaij moisturize

Nws tsis muaj qhov zais cia tias moisturizing koj cov tawv nqaij yog ib kauj ruam tseem ceeb hauv kev tu tawv nqaij, tshwj xeeb tshaj yog thaum lub caij nplooj zeeg thiab lub caij ntuj no thaum lub caij ntuj sov tuaj yeem ua rau peb cov tawv nqaij qhuav. Moisturizing koj cov tawv nqaij los ntawm lub taub hau mus rau ntiv taw nrog cov tshuaj pleev kom rov zoo los yog moisturizer tuaj yeem pab soo cov tawv nqaij qhuav, tsis xis nyob thiab ua rau nws muaj kev noj qab haus huv - nyeem: radiance-radiance. AAD sau tseg tias kev nplij siab thiab ci ntsa iab tsis yog qhov txiaj ntsig pom ntawm daim tawv nqaij hydration. Moisturizing kuj tseem tuaj yeem pab txo qis cov tsos mob ntawm cov tsos mob ntxov ntxov ntawm kev laus (xws li cov kab zoo thiab wrinkles)!

CUSTOMIZE cov txheej txheem raws li koj hom tawv nqaij

AAD piav qhia, "Lub sijhawm dhau mus, kev saib xyuas tawv nqaij zoo ib yam nrog cov khoom tsim los rau cov tawv nqaij tshwj xeeb tuaj yeem maj mam txhim kho tag nrho cov tawv nqaij noj qab haus huv thiab zoo li." Hauv lwm lo lus: txhawm rau txhim kho koj cov tawv nqaij, koj yuav xav siv cov khoom tsim tshwj xeeb rau koj hom tawv nqaij kom sai li sai tau.

Ntxuav koj lub ntsej muag txhua hnub… tshwj xeeb tom qab kev tawm hws tawm

Tsis txhob hnov ​​​​qab ntxuav koj lub ntsej muag los ntawm cov av txhua hnub thiab soot, tshwj xeeb tshaj yog tom qab ua haujlwm tawm hws. Raws li AAD, koj yuav tsum ntxuav koj lub ntsej muag thaum sawv ntxov, yav tsaus ntuj, thiab tom qab kev tawm hws hnyav. “Cov hws, tshwj xeeb tshaj yog nyob rau hauv lub kaus mom lossis lub kaus mom hlau, tuaj yeem ua rau tawv nqaij. Ntxuav koj cov tawv nqaij kom sai li sai tau tom qab tawm hws. " Tseem tsis muag? Dr. Ginn piav qhia tias yog tias koj tsis ntxuav koj cov tawv nqaij tsawg kawg 10 feeb tom qab koj tawm hws, koj tuaj yeem tsim cov xwm txheej zoo tshaj plaws rau pob txuv nraub qaum thiab hauv siab.

Tau ib hmo pw zoo

Yog tias koj xav txhim kho koj lub ntsej muag, kev pw tsaug zog txaus yog qhov tseem ceeb. Raws li board kws kho mob dermatologist thiab Skincare.com tus kws pab tswv yim Dr. Dandy Engelman, "Thaum pw tsaug zog, cov tawv nqaij ua haujlwm kho thiab rov tsim dua tshiab, hauv lwm lo lus, los ntawm kev ua kom mitosis. Siv lub sijhawm ntawd tseg thiab koj tuaj yeem sab laug nrog tawv, dull. " Yog tias koj pom tias nws nyuaj rau kev ntxhov siab thaum hmo ntuj, nrhiav ib txoj hauv kev pw tsaug zog uas yuav pab tau koj nkees. Peb pom zoo kom mus da dej so, xyaum ob peb soothing yoga poses, los yog haus ib khob tshuaj ntsuab.

EXFOLIATION WEEKLY

Cov tawv nqaij qhuav raws caij nyoog yog ib qho ntawm cov aggressors tseem ceeb rau daim tawv nqaij lub caij no. Tsis tsuas yog cov tawv nqaij qhuav tuaj yeem ua rau koj lub ntsej muag du thiab tsis muaj sia, nws tseem tuaj yeem ua rau nws nyuaj rau koj cov tawv nqaij moisturizers ua haujlwm! Ib txoj hauv kev zoo tshaj plaws los daws cov tawv nqaij qhuav qhuav yog suav nrog exfoliation hauv koj cov kev tu tawv nqaij txhua hnub. Kev siv cov exfoliator tuaj yeem pab tshem tawm qhov tsim ntawm daim tawv nqaij thiab nthuav tawm cov tawv nqaij mos, du, supple, npaj txhij nqus tag nrho cov dej noo nws tuaj yeem tau txais.

Noj ib pluag mov, noj qab nyob zoo

Raws li AAD, "Kev noj zaub mov kom zoo thiab kev ua neej nyob tuaj yeem txhawb kev noj qab haus huv ntawm daim tawv nqaij, [yog li] xyuas kom koj noj cov txiv hmab txiv ntoo thiab zaub kom ntau, cov nqaij ntshiv, thiab cov rog zoo." Ntxiv nrog rau kev noj zaub mov kom raug, ua kom koj lub cev hydrated los ntawm kev haus cov dej pom zoo thoob plaws ib hnub.