Kev Sib Tw rau Bloating: 5 Ua rau Puffy Daim tawv nqaij

Peb txhua tus tau muaj tag kis no: sawv los, saib daim iav thiab pom lub ntsej muag me ntsis dua li niaj zaus. Puas yog ua xua? Cawv? Nag hmo noj hmo? Raws li nws hloov tawm, tsam plab tuaj yeem yog qhov tshwm sim ntawm ib qho (lossis tag nrho) ntawm cov saum toj no. Nov yog tsib yam ua rau cov tawv nqaij puffy.

Tshaj ntsev

Txav deb ntawm ntsev shaker. Kev noj zaub mov ntau hauv sodium yog ib qho ntawm cov ua rau tsam plab.alt ua rau peb lub cev tuav dej thiab, nyob rau hauv lem, bloating. Qhov no yog qhov tseeb tshwj xeeb tshaj yog rau cov tawv nqaij nyias ib ncig ntawm lub qhov muag.

Tsis tsaug zog

Rub tag nrho hmo ntuj? Muaj feem yuav yog koj sawv nrog cov tawv nqaij puffy. Thaum peb pw tsaug zog, peb lub cev faib cov dej uas sib sau thoob plaws ib hnub. Tsis muaj kev pw tsaug zog yuav siv sij hawm mus rau rejuvenate, uas tuaj yeem ua rau muaj kev sib xyaw ua ke ntawm cov kua dej, ua rau tsam plab ntawm daim tawv nqaij.

Cawv

Tej zaum koj yuav xav rov xav txog yav tsaus ntuj no cocktail. Cawv dilates cov hlab ntsha, uas ua rau ib tug redistribution ntawm cov kua. Qhov no ua rau, koj twv nws, o ntawm daim tawv nqaij. Ib yam li lwm hom kev tuav dej, qhov no tshwj xeeb tshaj yog pom nyob rau hauv daim tawv nqaij nyias ib ncig ntawm lub qhov muag. 

Kua muag

Txhua lub sijhawm koj tsuas yog yuav tsum tau quaj zoo. Tab sis tom qab peb tau "rub tawm tag nrho", peb feem ntau sab laug nrog qhov muag o thiab tawv nqaij. Hmoov zoo, cov nyhuv yog ib ntus thiab kav ntev li ob peb feeb mus rau ob peb teev.

ua xua

Koj daim tawv nqaij o tuaj yeem sim qhia koj qee yam. Raws li American Academy of Allergy, Asthma thiab ImmunologyThaum peb cov tawv nqaij los rau hauv kev sib cuag ncaj qha nrog ib yam dab tsi peb ua xua rau, nws tuaj yeem o ntawm qhov chaw sib cuag.