Derm DM: Cov khoom xyaw dab tsi uas kuv tuaj yeem ua ke nrog vitamin C?

Txawm hais tias koj hom tawv nqaij zoo li cas, vitamin C tsim nyog rau qhov chaw hauv koj cov kev tu tawv nqaij txhua hnub. Dr. Sarah Sawyer, Skincare.com Tus Kws Pab Tswv Yim thiab Certified Dermatologist hauv Birmingham, Alabama hais tias "Vitamin C yog cov khoom pov thawj kev tshawb fawb uas pab txo qis cov tsos mob ntawm daim tawv nqaij laus, wrinkles, tsaus nti thiab pob txuv. "Thaum siv tsis tu ncua, nws tuaj yeem pab tiv thaiv cov dawb radicals." Nws tseem tuaj yeem ua ke nrog cov khoom xyaw los daws cov kev txhawj xeeb ntawm daim tawv nqaij, los ntawm cov cim ntawm kev laus mus rau qhov tsis muaj xim thiab dryness. Nyeem ntawv rau Dr. Sawyer lub tswv yim ntawm cov khoom xyaw zoo tshaj plaws los ua ke nrog cov vitamin C raws li koj qhov kev txhawj xeeb ntawm daim tawv nqaij.

Yog hais tias koj xav tawm tsam discoloration nrog vitamin C…

Vitamin C yog ib qho antioxidant, txhais tau tias nws tua cov dawb radicals. Cov dawb radicals yog cov khoom tsis ruaj khov uas tuaj yeem ua rau muaj kuab paug, UV rays, cawv, haus luam yeeb, thiab txawm tias cov zaub mov koj noj. Lawv ua kom cov tawv nqaij laus zuj zus tuaj thiab tuaj yeem ua mob rau ib puag ncig, uas ua rau muaj qhov tsaus nti thiab tawv nqaij hloov pauv. 

Txoj hauv kev zoo tshaj los tawm tsam cov dawb radicals yog siv tshuaj pleev thaiv hnub thiab ntau cov tshuaj antioxidants. Dr. Sawyer pom zoo SkinCeuticals CE Ferulic nrog 15% L-Ascorbic Acid, uas muab peb lub zog antioxidants: vitamin C, vitamin E thiab ferulic acid. "[Nws] yog tus qauv kev lag luam kub rau nws lub peev xwm los txo oxidative puas tsuaj," nws hais. “Yuav kom muab nws yooj yim, nws yog ib yam khoom uas ua haujlwm thiab ua haujlwm. ".

Nws kuj muaj SkinCeuticals Phloretin CF Gel "los pab txo qhov tsos ntawm discoloration, txhim kho daim tawv nqaij zoo nkauj thiab sib npaug ntawm cov tawv nqaij." Nws muaj vitamin C, ferulic acid thiab phloretin, ib qho antioxidant muab tau los ntawm cov tawv ntoo ntawm txiv hmab txiv ntoo. 

Yog tias koj xav tiv thaiv kev laus nrog vitamin C ...

Txhua tus kws kho mob dermatologist yuav qhia koj tias tus yuam sij rau qhov zoo anti aging ntawm daim tawv nqaij kho Nws yooj yim: txhua yam koj xav tau yog retinoid, antioxidant zoo li vitamin C, thiab, ntawm chav kawm, SPF. "Vitamin C muaj kev nyab xeeb rau kev siv nrog retinol lossis retinoid, tab sis nyob rau lub sijhawm sib txawv ntawm hnub," Dr. Sawyer hais. "Vitamin C yog qhov zoo tshaj plaws siv thaum sawv ntxov, thaum retinoids zoo tshaj plaws siv thaum yav tsaus ntuj." Qhov no yog vim retinoids tuaj yeem ua rau daim tawv nqaij rhiab heev rau hnub ci.  

Yog tias koj tab tom nrhiav ib qho me me tab sis zoo retinol, peb tau txais koj them. Kiehl's Micro-Dose Anti-Aging Retinol Serum nrog Ceramides & Peptides, Garnier Green Labs Retinol-Berry Super Smoothing Night Serum Cream yog qhov kev xaiv nyiaj txiag ntau dua rau tsawg dua $ 20 ntawm Amazon. 

Yog tias koj xav kom hydrate koj cov tawv nqaij nrog vitamin C…

Dr. Sawyer hais tias "Hyaluronic acid thiab vitamin C sib koom tes thiab ua kom muaj zog dua thaum ua ke," Dr. "HA nyiam cov dej molecules, uas ua rau daim tawv nqaij firmer rau ib tug hydrated, noj qab nyob zoo saib, thaum vitamin C [visibly txhim kho cov tsos ntawm] laus tawv nqaij." Koj tuaj yeem txheej cov vitamin C thiab hyaluronic acid serums pib nrog vitamin C. Peb kuj nyiam. Kiehl's Powerful Vitamin C Serum, uas ua ke hyaluronic acid thiab vitamin C hauv ib lub teeb yuag, firming mis.