Derm DMs: Vim li cas kuv thiaj muaj tawv nqaij qhuav ntawm kuv lub hauv pliaj?

Cov tawv nqaij qhuav yog ib qho teeb meem ntawm daim tawv nqaij tshaj plaws thaum lub caij txias. Txawm hais tias nws feem ntau saib tag nrho, segmental dryness (thaum tsuas yog qee qhov chaw ntawm koj cov tawv nqaij qhuav) tuaj yeem tshwm sim ntau zaus. Tus kheej, kuv lub hauv pliaj yog flaky xyoo no, thiab kuv pab tsis tau tab sis xav paub yog vim li cas? Rau cov lus teb, kuv tau tham nrog tus kws kho mob dermatologist thiab tus kws pab tswv yim Skincare.com. Natalie Aguilar. 

"Qee lub sij hawm segmental dryness tuaj yeem tshwm sim los ntawm cov khoom lossis cov khoom ua rau khaus, tawm hws, raug tshav ntuj, lossis cua," nws piav qhia. " lub hauv pliaj yog ib qho ntawm cov teeb meem, raws li nws yog ib qho ntawm qhov ze tshaj plaws ntawm lub cev mus rau lub hnub. Cia li nyeem ntawv kom paub ntau ntxiv txog lub hauv pliaj dryness thiab peb cov lus qhia rau kev ua kom thaj chaw hydrated thaum lub caij ntuj no thiab dhau mus.

Qee qhov laj thawj yog vim li cas koj thiaj tuaj yeem muaj lub hauv pliaj qhuav

Qhov tseeb, muaj ntau yam laj thawj vim li cas koj tuaj yeem ntsib lub hauv pliaj qhuav, los ntawm lub hnub raug rau cov khoom siv plaub hau thiab txawm tawm hws. Tom qab tawv taub hau, lub hauv pliaj yog ib feem ntawm lub cev uas nyob ze rau lub hnub, uas txhais tau hais tias nws yog thawj cheeb tsam uas ntsib ultraviolet rays, piav qhia Aguilar. Nco ntsoov siv tshuaj pleev thaiv hnub kom huv si thoob plaws koj lub ntsej muag kom tsis txhob muaj kev pheej hmoo ntawm tshav ntuj, uas tuaj yeem ua rau dryness. Siv cov tshuaj pleev thaiv hnub nrog cov khoom moisturizing, xws li La Roche-Posay Anthelios Mineral Moisture Cream SPF 30 nrog Hyaluronic Acid kom moisturize thiab tiv thaiv cheeb tsam tib lub sijhawm.

Thaum cov khoom siv plaub hau tau paub qee zaus ua rau tawg, Aguilar hais tias lawv tuaj yeem qhuav tawm hauv pliaj yog tias cov khoom txav mus los. hws kuj ua rau kom qhuav ntawm lub hauv pliaj. "Lub hauv pliaj yog ib feem ntawm lub ntsej muag uas tawm hws tshaj plaws," piav qhia Aguilar. "Cov hws muaj cov ntsev me me, uas tuaj yeem ua rau tawv nqaij qhuav lossis chim siab rau pH." Ib txoj hauv kev zoo tshaj plaws los pab daws ob qho tib si ntawm cov laj thawj no yog ntxuav koj lub ntsej muag tsis tu ncua kom tshem tawm cov khoom siv plaub hau thiab hws residue. 

Qee cov khoom siv tawv nqaij, xws li exfoliators, tuaj yeem ua rau hauv pliaj qhuav thaum siv ntau dhau. "Kev tshem tawm ntau dhau thiab siv cov khoom siv kua qaub ntau dhau tuaj yeem ua rau tsis muaj zog thiab rhuav tshem koj cov kab mob epidermal," hais Aguilar. Txo qhov zaus ntawm exfoliation thaum koj cov tawv nqaij pib xav tias nruj los yog qhuav, thiab nco ntsoov ua kom cov dej noo tsis zoo los ntawm kev siv lub ntsej muag moisturizer xws li L'Oréal Paris Collagen Moisture Filler Day/Night Cream.

Cov Tswv Yim Kho Plaub Hau Hauv pliaj

Kev sib xyaw cov khoom tu tawv nqaij moisturizing rau hauv koj lub neej niaj hnub tuaj yeem pab nrog lub hauv pliaj qhuav. Aguilar pom zoo kom nrhiav cov qauv nrog hyaluronic acid. "Kuv hlub PCA Skin Hyaluronic Acid Boost Serum vim hais tias nws muab dej ntev ntev ntawm peb theem ntawm daim tawv nqaij: instant hydration thiab occlusion ntawm qhov chaw, nrog rau ib tug proprietary sib tov ntawm HA-Pro Complex uas txhawb cov tawv nqaij los tsim nws tus kheej hyaluronic acid, uas ua rau kom ntev hydration. . hais lus. Rau qhov kev xaiv pheej yig dua, peb nyiam Mineral Vichy 89. Cov tshuaj no tsis yog tsuas yog hydrates ntawm daim tawv nqaij tab sis kuj ntxiv dag zog thiab kho cov tawv nqaij barrier rau tsawg dua $30. 

Aguilar kuj qhia kom siv mis nyuj los yog roj raws li tshuaj ntxuav tes xws li Lancôme Absolue Nourishing & Brightening Cleansing Oil Gelvim tias lawv tsis tshua nruj ntawm daim tawv nqaij thiab feem ntau muaj cov khoom xyaw moisturizing. Txhawm rau kom ua tiav cov dej noo, ua kom tiav koj cov kev tu tawv nqaij hmo ntuj nrog lub ntsej muag roj (peb nyiam yog Kiehl's Midnight Recovery Concentrate). "Kev siv cov roj ntawm lub ntsej muag dhau hyaluronic acid tuaj yeem pab nrog lub ntsej muag qhuav lossis khaus," nws hais.  

Thaum kawg, nws yuav yog ib lub tswv yim zoo los nqis peev hauv lub tshuab humidifier thiab tig nws thaum koj pw tsaug zog. Aguilar hais tias "Ib lub moisturizer tsis tsuas yog pab tiv thaiv kom qhuav, nws tseem pab kom cov tawv nqaij hydrated thoob plaws hmo ntuj," Aguilar hais.