Dermatologist Shares Postpartum Skin Care Tips All New Moms should hear

Yog tias koj xav paub yog tias lub ntsej muag lub ntsej muag lub ntsej muag zoo nkauj tiag tiag - peb muaj xov xwm zoo rau koj - nws yog. Raws li Mayo Clinic, nce ntshav ntim thiab nce ntau lawm ntawm cov tshuaj hormone hCG (tib neeg chorionic gonadotropin) thaum cev xeeb tub ua haujlwm ua ke los tsim lub cev xeeb tub ethereal glow los yog tawv nqaij uas zoo li me ntsis reddened thiab plump. Cov tshuaj hormones hCG thiab progesterone pab ua kom tawv nqaij smoother thiab me ntsis ci dua thaum cev xeeb tub. Thiab tag nrho cov no zoo nkauj thiab radiant daim tawv nqaij, kom txog rau thaum ib hnub nws ploj mus. Cov teeb meem ntawm daim tawv nqaij tom qab yug me nyuam yog tsis tshua muaj. Tom qab yug me nyuam, cov niam tshiab tuaj yeem pom ntau lub voj voog nyob rau hauv lub qhov muag, lingering phiv ntawm melasma, discoloration, dullness, los yog pob ntxau ntawm daim tawv nqaij vim hloov pauv cov tshuaj hormones, kev ntxhov siab, tsis tsaug zog, thiab tej zaum yuav tsis saib xyuas ntawm daim tawv nqaij. Nrog rau ntau yam mus, nws tuaj yeem zoo li yuav luag tsis tuaj yeem coj lub ntiaj teb ci ntsa iab rov qab. Luckily, tom qab tham nrog pawg thawj coj saib xyuas dermatologist Dandy Engelman, MD, nws tau tshaj tawm tias nws muaj peev xwm rov ua kom lub ntsej muag zoo nkauj. Ua ntej, peb yuav qhia nws cov lus qhia saum toj kawg nkaus thiab kev ua kom yuam kev rau kev tu tawv nqaij zoo meej tom qab yug menyuam. Tsis lees paub: Yog tias koj pub mis niam, tham nrog koj tus kws kho mob dermatologist ua ntej tshaj tawm cov khoom siv tu tawv nqaij tshiab rau hauv koj txoj haujlwm niaj hnub.

Tswv yim #1: Clear koj daim tawv nqaij

Yooj yim rau koj txoj hauv kev mus rau cov txheej txheem kev tu tawv nqaij los ntawm kev ntxuav koj cov tawv nqaij ob zaug ib hnub nrog cov tshuaj ntxuav tes thiab soothing. Vichy Pureté Thermale 3-hauv-1 Ib Kauj Ruam Kev Siv Siv Tshuab micellar maj mam tshem tawm cov impurities, dissolve pleev thaum soothing ntawm daim tawv nqaij. Nws yog qhov zoo tshaj plaws ua haujlwm ntau yam khoom rau cov niam uas muaj sijhawm tsawg hnub rau kev mob siab rau lawv cov tawv nqaij. Tom qab siv, koj cov tawv nqaij yog tshuav moisturized, mos thiab tshiab. Ntxiv rau, koj tsis tas yuav yaug. Yog tias koj txhawj xeeb txog pob txuv tom qab yug me nyuam, siv Vichy Normaderm Gel Cleanser. Muaj cov salicylic thiab glycolic acids kom tshem tawm qhov pores, tshem tawm ntau sebum thiab tiv thaiv cov blemishes tshiab los ntawm daim tawv nqaij. 

Tswv yim #2: Hnav Broad Spectrum Sunscreen

Qee tus poj niam yws yws ntawm cov xim av lossis hyperpigmentation tom qab cev xeeb tub. Thaum melasma - ib hom kev hloov ntawm daim tawv nqaij uas tshwm sim hauv cov poj niam cev xeeb tub - feem ntau ploj mus ntawm nws tus kheej tom qab yug me nyuam, nws tuaj yeem siv sijhawm ntev. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias kev raug tshav ntuj tuaj yeem ua rau muaj qhov tsaus ntuj ua ntej, yog li nco ntsoov siv cov tshuaj pleev thaiv hnub dav dav txhua hnub, xws li SkinCeuticals Physical Fusion UV Defense SPF 50. Tsis txhob hnov ​​​​qab siv rau thaj tsam ntawm ntsej muag. feem ntau raug tshav ntuj, xws li ob sab plhu, hauv pliaj, qhov ntswg, puab tsaig, thiab daim di ncauj. Nyob rau hauv tandem nrog ib tug dav spectrum SPF, Dr. Engelman pom zoo kom ib tug niaj hnub antioxidant serum xws li SkinCeuticals CE Ferulic. "Tsuas yog tsib tee thaum sawv ntxov yeej pab tau dawb radical puas tsuaj, hyperpigmentation, thiab slows kev laus," nws hais. Thiab yog tias koj tsis nco qab koj cov tshuaj pleev thaiv hnub hauv tsev, Dr. Engelman muaj lub hack rau koj. Nws hais tias "Yog tias koj muaj zinc-raws li daim ntaub qhwv, nws tuaj yeem tiv thaiv koj cov tawv nqaij thaum koj nyob deb," nws hais. "Nws yog lub cev blocker, tab sis koj yuav tsum muaj nws nyob hauv koj lub hnab pawm kom koj thiaj li siv tau zoo li tshuaj pleev thaiv hnub."

Tswv yim #3: Moisturize koj daim tawv nqaij txhua hnub

Khaws cov tawv nqaij qhuav ntawm qhov chaw nrog ib lub moisturizer thov ob zaug ib hnub. Dr. Engelman xav kom SkinCeuticals AGE Interrupter. "Feem ntau nrog kev hloov pauv hormonal, peb dhau los ua kom qhuav," nws hais. "[AGE Interrupter] pab tawm tsam cov cim ntawm kev laus los ntawm cov khoom lag luam qib siab glycation kawg." Yog tias koj cov tawv nqaij ua rau khaus lossis khaus, Dr. Engelman xav kom sim SkinCeuticals Phytocorrective Mask. "Tsuas zaum hauv da dej thiab hnav lub npog ntsej muag tiag tiag ua rau koj siv sijhawm rau koj tus kheej," nws hais. Thiab thaum kawg, kom nyob twj ywm hauv thiab tawm, nco ntsoov haus dej txaus thoob plaws hnub.

Tswv yim #4: Tshem tawm cov stains

Kev nce cov tshuaj hormones thiab kev hloov pauv hnyav tuaj yeem ua rau muaj kev nce hauv sebum ntau lawm, uas, thaum sib xyaw nrog cov av thiab cov cell tuag ntawm daim tawv nqaij, tuaj yeem txhaws qhov pores thiab ua rau tawg. Siv cov khoom uas muaj pob txuv-tawm cov khoom xyaw xws li salicylic acid thiab benzoyl peroxide txhawm rau txhawm rau txhaws qhov hws thiab tshem tawm cov impurities. "Retinoids thiab retinols tsis pom zoo yog tias koj cev xeeb tub lossis pub niam mis, tab sis yog tias koj tsis yog thiab koj yog niam tshiab, koj tuaj yeem rov qhia lawv rau hauv koj txoj haujlwm niaj hnub vim tias nws pab tau tiag tiag," Dr. Engelman hais. "Tsis yog rau kev tiv thaiv pob txuv, tab sis rau tag nrho cov tawv nqaij zoo thiab kev ntxhib los mos." Txhawm rau txiav koj tus kheej tawm ntawm kev siv cov tshuaj retinol, peb xav kom Tseeb Labs Bakuchiol Facial Recovery Pads. Bakuchiol yog ib qho kev hloov maj mam rau retinol uas ua rau cov cell hloov pauv, rov ua kom tawv nqaij elasticity thiab txo pob txuv. Cov ntaub qhwv no kuj tsim los txo cov kab zoo, wrinkles, tsis sib xws ntawm daim tawv nqaij thiab kev ntxhib los mos. Tsis tau hais, koj tsis tas yuav txhawj xeeb txog ntau npaum li cas cov khoom siv vim tias nws yooj yim ntim rau hauv ib lub ncoo pov tseg. Tab sis yog tias koj siv retinoids, nco ntsoov tias lawv tuaj yeem ua rau koj cov tawv nqaij rhiab heev rau hnub ci. Txwv koj siv thaum yav tsaus ntuj thiab ua ke nrog cov tshuaj pleev thaiv hnub dav dav thaum nruab hnub. 

Tswv yim #5: So kom txaus

Kev saib xyuas menyuam mos (nyob zoo, noj hmo) tuaj yeem ua rau koj tau txais ob peb teev pw tsaug zog ib hmos. Kev pw tsaug zog yog ib qho tseem ceeb ntawm daim tawv nqaij du, nkees, vim nws yog thaum pw tsaug zog uas cov tawv nqaij ua rau nws tus kheej zoo. Tsis tas li ntawd, tsis muaj kev pw tsaug zog tuaj yeem ua rau koj ob lub qhov muag puffy thiab ua rau cov voj voog tsaus nti. So kom ntau li ntau tau thiab muab ob lub hauv ncoo hauv qab koj lub taub hau los daws qee qhov kev mob tshwm sim tsis zoo. Kev siv cov concealer hauv qab lub qhov muag tuaj yeem pab nkaum txhua qhov tsaus ntuj. Peb nyiam lub Maybelline New York Super Stay Super Stay Concealer rau nws cov qauv kev tiv thaiv tag nrho uas kav ntev txog 24 teev. Ntxiv nrog rau kev so, nrhiav lub sijhawm nyob ntsiag to kom txaus siab rau lub sijhawm koj siv nrog koj tus kheej ntau li ntau tau. "Txawm hais tias nws yog ib yam uas ua rau koj muaj kev xyiv fab - mus rau pedicure lossis ntxiv 10 feeb hauv da dej los ua daim npog ntsej muag - koj yuav tsum tau saib xyuas koj tus kheej ua ntej thiab qhov ntawd yuav ua rau koj niam zoo dua. ', hais tias Dr. Engelman. “Muaj kev txhaum ntau heev txog kev ua niam tshiab, nws yog qhov tseeb. Yog li qhov kawg uas peb xav tias peb tau tso cai ua yog saib xyuas peb tus kheej. Tab sis kuv thov tiag tiag rau tag nrho kuv cov neeg mob, qhov no yog qhov zoo tshaj plaws uas koj tuaj yeem ua - tsis yog rau koj tus kheej xwb, tab sis rau koj tsev neeg. " Tsis muaj sijhawm txaus? Peb nug Dr. Engelman rau cov ntsiab lus ntawm cov kauj ruam tseem ceeb tshaj plaws los siv sijhawm. "Peb yuav tsum tau ntxuav kom zoo, peb yuav tsum xyuas kom meej tias peb muaj cov tshuaj tiv thaiv antioxidant txhua hnub thiab cov tshuaj tiv thaiv kab mob dav dav thaum sawv ntxov, thiab tom qab ntawd, yog tias koj tuaj yeem zam tau, retinol thiab zoo emollient hmo ntuj," nws hais. “Cov no yog cov pob txha liab qab. Cov niam tshiab feem ntau tsis muaj sijhawm rau 20 kauj ruam. Tab sis ntev npaum li koj tuaj yeem muab tso rau hauv, kuv xav tias koj yuav pom koj tus kheej pib zoo li kuv qub. "