Fermented Face: Cov txiaj ntsig ntawm Probiotics hauv Kev Kho Hniav

Tau ntau xyoo, peb tau hnov ​​​​txog cov txiaj ntsig ntawm probiotics thaum nws los txog rau peb txoj kev noj qab haus huv, tshwj xeeb tshaj yog mob plab. Probiotics yog cov kab mob "zoo" feem ntau pom nyob rau hauv cov khoom noj fermented nrog cov kab lis kev cai nyob, xws li Greek yogurt thiab kimchi. Kev tshawb fawb qhia tias cov kab mob no tuaj yeem pab nrog ntau yam teeb meem ntsig txog kev noj qab haus huv, suav nrog kev zom zaub mov, tab sis cov txiaj ntsig ntawm fermented cov khoom tu tawv nqaij tau ua rau npau taws tsis ntev los no.

Cov kab mob muaj txiaj ntsig zoo li cas rau koj cov tawv nqaij

Txawm hais tias muaj kev nthuav dav zuj zus tsis ntev los no txog cov txiaj ntsig ntawm probiotics hauv kev tu tawv nqaij, qhov no tsis muaj dab tsi tshiab. Ntau tshaj 80 xyoo dhau los, kws kho mob dermatologists John H. Stokes thiab Donald M. Pillsbury xav tias kev ntxhov siab uas peb ntsib hauv lub neej muaj lub cib fim negatively cuam tshuam lub plab noj qab haus huv, ua rau o ntawm daim tawv nqaij. Lawv tau tawm tswv yim tias kev noj cov probiotic Lactobacillus acidophilus tuaj yeem pab rau ntawm daim tawv nqaij, thiab cov kev xav no tau dhau los tham txog ntau xyoo dhau los.

Dr. A.S. Rebecca Cusin, ib tug kws kho mob dermatologist ntawm Washington Dermatologic Laser Surgery Institute thiab cov kws qhia ntawv ntawm Johns Hopkins School of Medicine, pom zoo, qhia peb tias kev noj qab haus huv ntawm lub plab - cov kab mob uas muaj nyob hauv peb lub plab - tsis yog qhov tseem ceeb rau peb txoj hnyuv, tab sis tuaj yeem ua tau zoo rau peb cov tawv nqaij. Nws hais tias "Kev tswj hwm [muaj kev noj qab haus huv] yog qhov tseem ceeb, thiab probiotics yog ib txoj hauv kev zoo los ua qhov ntawd," nws hais.

Noj Ntau: Cov Khoom Noj Probiotic 

Xav koom nrog ntau probiotics rau hauv koj cov zaub mov kom sau cov txiaj ntsig zoo ntawm daim tawv nqaij? Ntawm koj qhov kev mus ncig tom ntej mus rau lub tsev loj, nrhiav cov khoom xws li yogurt, hnub nyoog cheese, kefir, kombucha, kimchi thiab sauerkraut. Txawm hais tias kev tshawb fawb ntxiv yog xav tau kom paub tseeb tias qhov tshwm sim ntawm probiotics ntawm peb cov tawv nqaij, kev noj zaub mov zoo ib txwm yog qhov kev xaiv zoo rau koj txoj kev noj qab haus huv tag nrho!