Cov khoom xyaw ntawm daim tawv nqaij koj yuav tsum tsis txhob sib tov

RetinolVitamin C, salicylic acid, glycolic acid cov, peptides - daim ntawv teev npe nrov cov khoom siv tu tawv nqaij mus thiab. Nrog ntau cov qauv tsim khoom tshiab thiab cov khoom xyaw txhim kho popping sab laug thiab sab xis, nws tuaj yeem nyuaj rau kev taug qab cov khoom xyaw twg tuaj yeem siv tsis tau ua ke. Txhawm rau nrhiav seb cov khoom siv tawv nqaij twg ua ke kom zam thiab ua haujlwm ua haujlwm zoo li cas, peb tau hais rau Dr. Dandy Engelman: koj puas xav tau ntau tus thwjtim?, NYC Certified Dermatologist thiab Skincare.com Tus Kws Pab Tswv Yim.

Cov khoom siv tawv nqaij uas yuav tsum tsis txhob siv ua ke

Tsis txhob sib tov retinol + cov khoom siv pob txuv (benzoyl peroxide, salicylic acid)

Kab lus tsawg dua - ntau dua siv tau heev ntawm no. "Txawm li cas los xij ntawm Epiduo (nws yog cov tshuaj tshwj xeeb uas tsim los ua ke nrog retinol), benzoyl peroxide thiab beta hydroxy acids (BHAs) xws li salicylic acid yuav tsum tsis txhob siv nrog retinoids," hais tias Dr. Engelman. Thaum lawv muaj, lawv deactivate ib leeg, ua rau lawv tsis muaj txiaj ntsig. Txawm li cas los xij, yog tias koj tab tom nrhiav ntxiv benzoyl peroxide lub ntsej muag ntxuav rau koj li niaj hnub, peb pom zoo CeraVe Acne Foaming Cream Cleanser.

Tsis txhob sib tov retinol + glycolic lossis lactic acid. 

Retinol, zoo li Kiehl's Micro-Dose Anti-Aging Retinol Serum nrog Ceramides & Peptides, thiab alpha hydroxy acids (AHAs) xws li L'Oréal Paris Revitalift Derm Intensives 5% Glycolic Acid Toner, yuav tsum tsis txhob merged. Ua ke, lawv tuaj yeem qhuav tawm ntawm daim tawv nqaij thiab ua kom nws rhiab heev. "Nws yog ib qho tseem ceeb kom tsis txhob siv cov khoom siv ntau dhau, uas tuaj yeem ua haujlwm dhau ntawm daim tawv nqaij thiab cuam tshuam kev sib raug zoo ntawm cov hlwb noj qab haus huv," hais tias Dr. Engelman. "Txawm li cas los xij, tsis muaj pov thawj tias cov khoom xyaw ua rau ib leeg."

Tsis txhob sib tov retinol + hnub (UV rays)

Retinol muaj txiaj ntsig zoo vim tias nws nce cellular turnover ntawm daim tawv nqaij, nthuav tawm cov hlwb hluas. Nrog rau qhov ntawd, Dr. Engelman qhia kom ceev faj ntxiv hauv lub hnub. "Cov tawv nqaij tshiab tuaj yeem ua rau khaus khaus yooj yim los yog rhiab heev thaum raug UVA / UVB rays," nws hais. Qhov no yog vim li cas retinol yuav tsum tau siv thaum yav tsaus ntuj ua ntej yuav mus pw es tsis yog thaum sawv ntxov thaum daim tawv nqaij raug tshav ntuj. Rau ib hnub zoo SPF, peb qhia SkinCeuticals Txhua Hnub Brightening UV Defense Sunscreen SPF 30. Nws muaj 7% glycerin los pab nqus dej rau hauv daim tawv nqaij, nrog rau niacinamide thiab tranexamic acid kom txawm tawm ntawm daim tawv nqaij. 

Tsis txhob sib tov citric acid + vitamin C

Vitamin C yog ib qho muaj zog antioxidant paub los pab pom cov tawv nqaij brighten. Ib qho ntawm peb cov khoom noj vitamin C nyiam yog IT Cosmetics Bye Bye Dullness Vitamin C Serum. Tab sis thaum siv nrog citric acid, uas txhawb cov tawv nqaij flaking, cov khoom xyaw tuaj yeem ua rau ib leeg. 

"Kev exfoliation ntau dhau ua rau tawv nqaij, ua rau daim tawv nqaij tsis muaj zog, thiab tuaj yeem ua rau mob," Dr. Engelman hais. "Yog tias qhov kev ua haujlwm tsis zoo raug puas tsuaj, daim tawv nqaij yuav ua rau muaj kev kis kab mob los ntawm cov kab mob xws li cov kab mob thiab cov fungi thiab ua rau muaj kev nkag siab thiab khaus."

Tsis txhob sib tov AHA + BHA

"AHAs yog qhov zoo tshaj plaws rau cov tawv nqaij qhuav thiab tiv thaiv kev laus, thaum BHAs yog qhov zoo tshaj plaws rau kev kho pob txuv xws li cov pores loj, cov taub hau dub, thiab pob ntxau," hais tias Dr. Engelman. Tab sis kev sib xyaw ua ke ntawm AHAs zoo li glycolic acid thiab BHAs zoo li salicylic acid tuaj yeem cuam tshuam tsis zoo rau ntawm daim tawv nqaij. "Kuv muaj cov neeg mob uas pib siv cov pawm exfoliating (muaj ob hom acids) thiab cov txiaj ntsig tom qab siv thawj zaug yog qhov zoo heev uas lawv siv lawv txhua hnub. Hnub plaub, lawv tuaj rau kuv nrog cov tawv nqaij qhuav, khaus khaus thiab cem cov khoom. " 

Txoj hauv kev zoo tshaj plaws kom tsis txhob muaj tawv nqaij rhiab heev thaum nws los txog rau exfoliation yog pib maj mam, siv cov khoom tsuas yog ib zaug hauv ib lub lis piam, thiab nce qhov zaus raws li koj cov tawv nqaij kho. Dr. Engelman hais tias "Kev kho mob ntawm daim tawv nqaij dhau mus ua rau qhov xwm txheej hnyav dua vim tias kev tshem tawm ntau dhau tuaj yeem rhuav tshem cov stratum corneum, uas nws txoj haujlwm yog los tiv thaiv cov kab mob," Dr. Engelman hais. "Txawm hais tias kev ua haujlwm tsis zoo tsis pom kev puas tsuaj, daim tawv nqaij tuaj yeem ua rau mob me me (hu ua mob ntev) uas ua rau cov tawv nqaij ntxov ntxov dhau sijhawm."

Tsis txhob sib tov vitamin C + AHA / Retinol

Txij li thaum AHAs thiab retinoids tshuaj exfoliate ntawm daim tawv nqaij, lawv yuav tsum tsis txhob ua ke nrog vitamin C tib lub sijhawm. "Thaum siv ua ke, cov khoom xyaw no tshem tawm ib leeg cov teebmeem lossis tuaj yeem ua rau tawv nqaij, ua rau rhiab heev thiab qhuav," Dr. Engelman hais. "Vitamin C ua raws li antioxidant thiab AHA tshuaj exfoliates; ua ke cov acids destabilize ib leeg. " Hloov chaw, nws pom zoo kom siv cov vitamin C hauv koj qhov kev ua haujlwm thaum sawv ntxov thiab AHA lossis retinol thaum hmo ntuj.

Cov khoom xyaw ntawm daim tawv nqaij ua haujlwm zoo ua ke 

Sib tov Green Tea thiab Resveratrol + Glycolic lossis Lactic Acid

Vim muaj cov tshuaj tiv thaiv kab mob ntawm cov tshuaj yej ntsuab thiab resveratrol, lawv ua ke zoo nrog AHA. Thaum siv ua ke, cov tshuaj yej ntsuab thiab resveratrol tuaj yeem muaj cov nyhuv soothing ntawm daim tawv nqaij tom qab exfoliation, raws li Dr. Engelman. Koj puas xav sim qhov kev sib xyaw no? Siv IT Cosmetics Bye Bye Pores Glycolic Acid Serum и PCA Daim tawv nqaij Resveratrol Restorative Complex. 

Sib tov Retinol + Hyaluronic Acid

Txij li thaum retinol tuaj yeem ua rau khaus me ntsis thiab qhuav tawm ntawm daim tawv nqaij, hyaluronic acid tuaj yeem txuag cov tawv nqaij. Dr. Engelman hais tias "Hyaluronic acid pab hydrate ntawm daim tawv nqaij thaum tiv thaiv ob qho tib si khaus thiab flaking," hais tias Dr. Rau qhov pheej yig hyaluronic acid serum, sim Garnier Green Labs Hyalu-Aloe Hydrating Serum-Gel.

Sib tov benzoyl peroxide + salicylic lossis glycolic acid.

Benzoyl peroxide yog qhov zoo rau kev kho pob txuv, thaum hydroxy acids pab txhawm rau txhaws qhov hws thiab tshem tawm cov taub hau dub. Dr. Engelman piav qhia txog nws li no: “Kev siv benzoyl peroxide yog qhov tseem ceeb zoo li tso lub foob pob los rhuav tshem cov pob ntxau thiab kab mob ntawm koj daim tawv nqaij. Ua ke, lawv tuaj yeem kho pob txuv tau zoo. " La Roche-Posay Effaclar Anti-Aging Pore Minimizer Facial Serum ua ke glycolic acid nrog alpha hydroxy acids muab los ntawm salicylic acid kom txo qis sebum ntau lawm thiab du daim tawv nqaij zoo nkauj. 

Sib tov Peptides + Vitamin C

"Peptides pab tuav cov hlwb ua ke, thaum cov vitamin C txo qis ib puag ncig kev ntxhov siab," Dr. Engelman hais. "Ua ke, lawv tsim cov tawv nqaij barrier, kaw hauv cov dej noo, thiab thaum kawg txhim kho kev ntxhib los mos hauv lub sijhawm ntev." Txaus siab rau cov txiaj ntsig ntawm ob qho khoom xyaw hauv ib qho khoom nrog Vichy LiftActiv Peptide-C Ampoule Serum.

Mix AHA/BHAs + Ceramides

Qhov tseem ceeb yog ntxiv cov khoom siv rov ua kom zoo dua qub, hydrating rau koj cov kev tu tawv nqaij thaum twg koj exfoliate nrog AHA lossis BHA. "Ceramides pab tsim kho cov tawv nqaij barrier los ntawm kev tuav cov hlwb. Lawv khaws cov dej noo thiab ua raws li kev tiv thaiv kev ua qias tuaj, kab mob thiab cov neeg tawm tsam, "hais tias Dr. Engelman. "Tom qab siv tshuaj exfoliants, koj yuav tsum rov ua kom koj cov tawv nqaij thiab tiv thaiv daim tawv nqaij, thiab ceramides yog ib txoj hauv kev zoo los ua qhov ntawd." Rau ib tug nourishing cream raws li ceramides, peb pom zoo CeraVe Moisturizing Cream.