Yog li, koj xav kom tshem tawm pob txuv?

Pob txuv (los yog pob txuv Vulgaris) yog cov tawv nqaij ntau tshaj plaws hauv Tebchaws Meskas - kwv yees li 40-50 lab tus neeg Asmeskas tuaj yeem ntsib nws ib txhij - hauv cov txiv neej thiab poj niam ntawm txhua haiv neeg ... thiab hnub nyoog! Yog li nws tsis xav tsis thoob tias muaj ntau yam khoom tawm muaj uas cog lus tias yuav pab koj tshem tawm pob txuv. Tab sis yuav ua li cas muaj tseeb cov txuj ci tseem ceeb no? Hauv koj qhov kev tshawb nrhiav kom paub yuav ua li cas tshem pob txuv, nws yog ib qho tseem ceeb uas yuav tau pib ntawm qhov chaw. Hauv qab no, peb yuav npog qhov tshwm sim ntawm pob txuv, qee qhov kev xav tsis zoo, thiab yuav ua li cas koj thiaj li txo tau cov pob txuv no ib zaug thiab rau tag nrho!

Pob txuv yog dab tsi?

Ua ntej koj paub tias koj tuaj yeem pab tswj ib yam dab tsi, koj yuav tsum xub paub tias nws yog dab tsi thiab dab tsi tuaj yeem ua rau nws tshwm sim. Pob txuv yog ib yam kab mob uas cov qog sebaceous ntawm daim tawv nqaij cuam tshuam. Lawm, cov qog no tsim cov sebum, uas pab ua kom peb cov tawv nqaij hydrated thiab tseem pab thauj cov tawv nqaij tuag mus rau qhov chaw uas lawv tom qab ntawd los. Txawm li cas los xij, thaum ib tus neeg tsim pob txuv, cov qog no tsim ntau ntau ntawm sebum, uas khaws cov tawv nqaij tuag thiab lwm yam impurities thiab ua rau txhaws pores. Thaum qhov blockage no cuam tshuam los ntawm cov kab mob, pob txuv tuaj yeem tshwm sim. Cov pob khaus feem ntau tshwm sim ntawm lub ntsej muag, caj dab, nraub qaum, hauv siab, thiab lub xub pwg nyom, tab sis lawv tuaj yeem tshwm sim ntawm pob tw, tawv taub hau, thiab lwm qhov ntawm lub cev.

Spot hom

Cov kauj ruam tom ntej yog kom nkag siab txog ntau hom kev tsis xws luag kom koj tuaj yeem pab daws teeb meem. Muaj rau hom blemishes uas tshwm sim los ntawm pob txuv. Cov no suav nrog:

1. Cov taub hau dawb: pob txuv uas nyob hauv qab ntawm daim tawv nqaij

2. Pob txuv: Cov kab mob uas tshwm sim thaum qhib qhov pores raug thaiv thiab qhov thaiv no oxidizes thiab dhau los ua xim tsaus.

3. Papules: Cov pob liab liab me me uas tuaj yeem nkag siab rau qhov kov.

4. Pustules: liab thaj ua rau thaj uas muaj cov paug dawb los yog daj.

5. nodules: loj, mob thiab nyuaj rau qhov kov me ntsis uas nyob tob hauv qab ntawm daim tawv nqaij.

6. cysts: Sib sib zog nqus, mob, cov pob liab liab uas tuaj yeem ua rau caws pliav.

Dab tsi tuaj yeem ua rau pob txuv?

Tam sim no koj paub tias pob txuv yog dab tsi thiab nws zoo li cas, nws yog lub sijhawm los txheeb xyuas qee qhov ua rau nws muaj peev xwm. Yog qhov no yog lawm. Pob txuv tuaj yeem tshwm sim los ntawm ntau yam, thiab kev tshawb nrhiav qhov ua rau pob txuv feem ntau yog tus yuam sij los daws qhov teeb meem. Feem ntau cov pob txuv ua rau muaj xws li:

hormonal hloov pauv

Thaum cov tshuaj hormones ua tsis zoo thaum lub sij hawm cev xeeb tub, cev xeeb tub, thiab ua ntej kev coj khaub ncaws, cov qog sebaceous tuaj yeem ua haujlwm ntau dhau thiab txhaws. Cov tshuaj hormonal nce thiab nqis kuj tuaj yeem yog qhov tshwm sim ntawm kev pib lossis txwv tsis pub yug menyuam.

GENETICS

Yog tias koj niam lossis koj txiv tau mob pob txuv ntawm qee lub sijhawm hauv lawv lub neej, koj yuav muaj feem ntau.

ZAJ

Xav tias ntxhov siab? Nws ntseeg tias kev ntxhov siab tuaj yeem ua rau pob txuv uas twb muaj lawm. 

Thaum cov no tsuas yog qee qhov ua rau pob txuv, lawv yuav tsis yog koj li. Txhawm rau txiav txim siab seb dab tsi ua rau koj cov qog sebaceous ua haujlwm ntawm lub peev xwm, nws yog ib qho tseem ceeb uas yuav tau nrhiav kev qhia ntawm tus kws kho mob dermatologist.

neeg laus pob txuv

Thaum peb feem ntau tau pob txuv nyob rau hauv peb lub xyoos, ntau ntawm peb yuav tsum tau nrog nws dua (los yog thawj zaug) tom qab lub neej. Hom pob txuv no hu ua pob txuv laus thiab tuaj yeem yog ib qho nyuaj tshaj plaws los kho vim cov kws kho hniav tsis paub qhov tseeb. Qhov tseeb yog tias cov neeg laus pob txuv txawv ntawm pob txuv ntawm peb cov hluas, vim nws feem ntau tshwm sim hauv cov xwm txheej thiab feem ntau tshwm rau cov poj niam xws li papules, pustules, thiab hlwv nyob ib ncig ntawm lub qhov ncauj, puab tsaig, puab tsaig, thiab puab tsaig.

Yuav pab tiv thaiv pob txuv li cas

Tej zaum koj yuav muaj daim tawv nqaij ntshiab, tab sis kev tawg tuaj yeem tshwm sim rau leej twg. Txhawm rau tiv thaiv pob txuv ntawm koj lub ntsej muag, sim qee cov lus qhia tiv thaiv no. 

1. Hnov tawv nqaij

Kev tsis saib xyuas ntawm daim tawv nqaij tuaj yeem ua rau muaj kev cuam tshuam ntawm impurities hauv qhov pores thiab ua rau tawg. Xyuas kom koj ntxuav koj cov tawv nqaij txhua hnub thaum sawv ntxov thiab yav tsaus ntuj kom tshem tawm cov av thiab grime ntawm koj cov tawv nqaij. Ua rau cov tshuaj ntxuav me me, tsis txhob txhuam cov tawv nqaij. Yog tias koj muaj cov tawv nqaij oily, pob txuv, sim Vichy Normaderm Gel Cleanser. Cov mis unclogs pores tsis ua rau dryness los yog irritation. 

2. Moisturize koj daim tawv nqaij

Tsuas yog vim koj daim tawv nqaij yuav oilier tsis tau txhais hais tias koj yuav tsum tsis txhob moisturizer. Ntau yam kev kho pob txuv tuaj yeem muaj cov khoom xyaw kom qhuav, yog li nws yog ib qho tseem ceeb kom rov ua kom cov dej tsis zoo.

3. Siv qhov tsawg kawg nkaus ntawm cov khoom lag luam

Clumping foundation thaum sib ntaus pob txuv tuaj yeem ua rau txhaws qhov pores, tshwj xeeb tshaj yog tias koj tsis mob siab rau tshem nws thaum hnub kawg. Yog tias koj yuav tsum hnav cov pleev, ib txwm ntxuav nws thaum kawg ntawm hnub thiab nrhiav cov khoom uas tsis yog comedogenic.

4. Siv broad spectrum sun cream

Cov teeb meem ultraviolet rays ntawm lub hnub tuaj yeem ua rau muaj kev puas tsuaj loj rau koj cov tawv nqaij. Nco ntsoov tias koj ib txwm muab tshuaj pleev thaiv hnub ua ntej koj tawm mus thiab rov thov dua tsawg kawg txhua ob teev. Ua kom ceev faj ntxiv, nrhiav qhov ntxoov ntxoo, hnav khaub ncaws tiv thaiv, thiab tsis txhob muaj lub hnub ci siab tshaj.

6. Tsis txhob nyuaj siab

Kev tshawb fawb tau pom muaj kev sib raug zoo ntawm daim tawv nqaij tawg thiab kev ntxhov siab. Yog tias koj muaj kev ntxhov siab lossis ntxhov siab, sim nrhiav lub sijhawm thaum nruab hnub los so thiab so. Sim xyaum cov tswv yim so xws li kev xav thiab yoga los pab txo koj cov kev ntxhov siab.

Yuav ua li cas pab txo cov tsos mob ntawm pob txuv

Thaum twg koj tau pob txuv, lub hom phiaj kawg yog kawm yuav ua li cas kom tshem tau cov pob ntxau, tab sis qhov tseeb yog tias koj yuav tsum tsom mus rau txo lawv qhov tsos ua ntej. Koj tseem yuav xav pib xyaum coj cwj pwm zoo ntawm kev tu tawv nqaij kom txo tau txoj hauv kev ntawm cov blemishes tshiab tuaj rau yav tom ntej. Nov yog ob peb kauj ruam uas koj tuaj yeem ua los saib xyuas cov tawv nqaij pob txuv: 

1. Hnov tawv nqaij

Siv cov tshuaj ntxuav kom zoo thaum sawv ntxov thiab yav tsaus ntuj uas yuav tsis ua rau koj cov tawv nqaij. Nco ntsoov nco ntsoov tias tom qab ntxuav los moisturizing. Los ntawm kev hla cov moisturizer, koj tuaj yeem dehydrate koj cov tawv nqaij, uas tuaj yeem ua rau koj cov qog sebaceous overcompensate rau cov roj ntau dhau.

2. YUAV TSUM TAU TXAIS NYIAJ

Qhov no yuav zoo li ib txoj hauv kev yooj yim tawm, tab sis popping lossis popping pob txuv thiab lwm yam blemishes tuaj yeem ua rau lawv hnyav dua thiab ua rau caws pliav. Dab tsi ntxiv, koj txhais tes yuav muaj cov kab mob ntawm lawv uas tuaj yeem ua rau muaj kev tawg tshiab.

3. Siv cov khoom uas tsis yog-COMEDOGENIC thiab tsis muaj roj

Xaiv cov qauv uas tsis yog-comedogenic rau kev tu tawv nqaij thiab pleev. Cov qauv no yuav pab txo qis qhov tshwm sim ntawm cov pores txhaws. Muab ob npaug rau kev ua tau zoo los ntawm kev siv cov khoom uas tsis muaj roj kom tsis txhob ntxiv roj ntau rau ntawm daim tawv nqaij.

4. Sim cov khoom siv OTC

Cov khoom uas muaj pob txuv-tawm cov khoom xyaw tau pom tias yuav txo tau cov tsos ntawm pob txuv. Peb teev ob peb hauv qab no! 

Pob txuv tawm cov khoom xyaw los nrhiav hauv daim ntawv kho mob ntawm daim tawv nqaij

Txoj hauv kev zoo tshaj plaws kom tshem tau pob txuv yog siv cov khoom lag luam uas muaj cov khoom siv tiv thaiv pob txuv. Nov yog cov uas nquag pom hauv cov khoom tsim los kho pob txuv:

1. SALICYLIC ACID

Salicylic acid yog cov khoom tseem ceeb hauv kev tawm tsam pob txuv. Qhov no beta hydroxy acid (BHA) muaj nyob rau hauv cov tshuaj txhuam hniav, tshuaj ntxuav, tshuaj pleev ib ce, thiab lwm yam. Nws ua hauj lwm los ntawm chemically exfoliating ntawm daim tawv nqaij los pab unclog pores thiab tseem tuaj yeem pab txo qhov loj thiab liab ntawm pob txuv blemishes.

2. BENZOYL PEROXIDE

Tom ntej no ntawm daim ntawv yog benzoyl peroxide, muaj nyob rau hauv cov tshuaj ntxuav, tshuaj ntxuav qhov chaw, thiab lwm yam. Cov pob txuv no pab tua cov kab mob uas tuaj yeem ua rau pob txuv thiab blemishes, thaum tseem pab tshem tawm ntau sebum thiab cov tawv nqaij tuag uas txhaws qhov pores.

3. ALPHA HYDROXIDE ACIDS

Alpha Hydroxy Acids (AHAs), pom nyob rau hauv cov ntaub ntawv xws li glycolic thiab lactic acids, pab chemically exfoliate ntawm daim tawv nqaij thiab pab tshem tawm cov tawv nqaij tuag hlwb uas txhaws pores.

4. SULFUR

Feem ntau pom muaj nyob rau hauv cov chaw kho mob thiab cov qauv tso tawm, sulfur tuaj yeem pab txo cov kab mob ntawm daim tawv nqaij, tshem tawm qhov pores, thiab tshem tawm cov sebum ntau dhau.

Txawm tias koj xaiv cov khoom pob txuv, muaj ob peb yam uas yuav tsum nco ntsoov. Kev kho pob txuv tuaj yeem ua kom qhuav thiab lub cev qhuav dej rau ntawm daim tawv nqaij yog tias siv ntau dhau, yog li nws tseem ceeb heev kom nco ntsoov moisturize. Lwm qhov tseem ceeb ntawm kev tu tawv nqaij yuav tsum nco ntsoov yog siv dav spectrum SPF 30 lossis siab dua txhua hnub. Ntau qhov kev kho pob txuv tuaj yeem ua rau koj cov tawv nqaij rhiab heev rau lub hnub ci, yog li nco ntsoov hnav SPF tshuaj pleev thaiv hnub thiab rov siv dua ntau zaus! Qhov kawg tab sis tsis tsawg kawg, siv cov tshuaj pob txuv tawm tsam raws li qhia ntawm pob. Tej zaum koj yuav xav tias koj yuav tshem tau koj cov pob ntxau thiab cov pob khaus sai dua los ntawm kev siv cov mis ntau dua, tab sis qhov tseeb, koj tuaj yeem tsim daim ntawv qhia kev puas tsuaj - nyeem: liab, dryness, irritation - hloov.

Nco tseg. Yog tias koj muaj pob txuv loj, koj tuaj yeem nrhiav kev pab los ntawm tus kws kho mob tshwj xeeb. Tus kws kho mob dermatologist tuaj yeem pom zoo cov tshuaj kho mob uas tuaj yeem pab txo cov tsos mob ntawm pob txuv.