Yuav ua li cas kom tshem tau blackheads ntawm lub qhov ntswg, raws li dermatologists

Koj puas tau pom me me blackheads ntawm koj daim tawv nqaij? Tej zaum koj tau pom lawv tshwm rau ntawm lossis ib ncig ntawm koj lub qhov ntswg, thiab koj yuav ua rau lawv ntau dua yog tias koj muaj tawv nqaij oily lossis pob txuv-nrawm. Cov me me dub no hu ua comedonesthiab thaum lawv tsis ua rau muaj kev hem thawj tiag tiag rau koj cov tawv nqaij, lawv tuaj yeem ntxhov siab heev los daws. Yog xav paub ntxiv yuav ua li cas kom tshem tau blackheads ntawm qhov ntswg, peb tau sab laj ob tus kws kho mob dermatologist. Mus nyeem ntawv kom paub lawv cov lus qhia ntawm tshem tawm blackhead tom tsev (Hint: popping tsis pom zoo!). 

Dab tsi yog blackheads?

Blackheads yog me me dub dots ntawm daim tawv nqaij tshwm sim los ntawm ib tug buildup ntawm sebum, av, thiab cov tawv nqaij tuag rau hauv koj qhov pores. Thaum lawv raug huab cua, lawv oxidize, muab cov xim tsaus nti. 

Vim li cas kuv thiaj muaj ntau lub taub hau dub ntawm kuv lub qhov ntswg?

Yog vim li cas koj yuav pom ntau blackheads ntawm koj lub qhov ntswg tshaj ntawm koj lub puab tsaig yog vim lub qhov ntswg nyiam tsim cov roj ntau dua dua li lwm qhov ntawm lub ntsej muag. Koj tuaj yeem pom lawv ntawm lub hauv pliaj, lwm thaj chaw uas nyiam tsim cov sebum ntau dua. Pob txuv yog tshwm sim los ntawm overproduction ntawm cov roj uas txhaws pores.

Puas yog pob txuv ploj mus ntawm nws tus kheej?

Raws li Cleveland Clinics, nws nyob ntawm seb qhov tob ntawm blackheads tau nkag mus rau hauv koj cov tawv nqaij. Blackheads uas nyob ze rau ntawm daim tawv nqaij yuav ploj mus ntawm lawv tus kheej, tab sis ntxaum los yog "embedded" pob txuv yuav xav tau kev pab los ntawm ib tug dermatologist los yog esthetician. 

Yuav tiv thaiv pob txuv ntawm qhov ntswg li cas

Ntxuav koj lub ntsej muag nrog exfoliating cleansers

"Hauv tsev, kuv xav kom tshem tawm txhua hnub nrog cov tshuaj ntxuav zoo uas tsim tshwj xeeb rau cov tawv nqaij pob txuv," nws hais. Dr. Dhawal Bhanusali, dermatologist thiab Skincare.com tus kws pab tswv yim nyob hauv New York. Exfoliating cleansers tuaj yeem pab tshem tawm cov tawv nqaij tuag, tshem tawm cov pore-clogging av thiab impurities, thiab pom. txo cov tsos mob ntawm cov pores loj. (Scroll los ntawm peb cov npe ntawm cov tshuaj ntxuav taub hau dub zoo tshaj plaws.)

Tig lub txhuam txhuam

Rau kev ntxuav kom tob dua, xav txog kev siv lub cev lub cev thaum ntxuav, xws li Anisa Beauty Cleansing Txhuam. Kev sib xyaw txhuam txhuam rau hauv koj qhov niaj hnub tuaj yeem pab ntxuav koj lub qhov hws thiab tshem tawm cov av tawv tawv uas koj txhais tes yuav tsis tuaj yeem ncav cuag. Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws, Dr. Bhanusali xav kom ntxuav koj lub ntsej muag nrog lub ntsej muag ntxuav ob mus rau peb zaug hauv ib lub lis piam.

Siv benzoyl peroxide los yog salicylic acid. 

Tom qab koj tau ntxuav koj cov tawv nqaij, siv cov khoom uas muaj pob txuv tawm tsam xws li benzoyl peroxide lossis salicylic acid. "Txoj hauv kev zoo tshaj plaws kom tshem tau cov taub hau dub ntawm koj lub qhov ntswg yog siv benzoyl peroxide gel lossis salicylic acid lotion ua ntej pw," nws hais. Dr. William Kwan, dermatologist thiab Skincare.com tus kws pab tswv yim nyob hauv San Francisco, California. 

Benzoyl peroxide pab tua cov kab mob uas ua rau pob txuv thiab tshem tawm ntau sebum thiab pore-clogging ntawm cov tawv nqaij tuag ntawm cov tawv nqaij, thaum salicylic acid pab exfoliate pores los tiv thaiv blockages. Sim Vichy Normaderm PhytoAction Anti-Acne Txhua Hnub Moisturizer, uas ua ke lub zog siab tshaj plaws ntawm 2% salicylic acid nrog vitamin C rau ib qho kev sib tw, radiant thiab tawv nqaij tsis muaj blackheads. 

Siv Pore Strips nrog ceev faj

Lub pore strips yog coated nrog ib tug nplaum uas adheres rau ntawm daim tawv nqaij thiab pab exfoliate clogged pores thaum tshem tawm. Txawm li cas los xij, thaum lub qhov pore strips tuaj yeem pab tshem tawm blackhead, Dr. Bhanusali ceeb toom tias koj yuav tsum tsis txhob siv lawv ntau dhau. "Yog tias koj overdo nws, koj tuaj yeem ua rau cov nyiaj them rov qab hypersecretion ntawm sebum, uas tuaj yeem ua rau muaj kev tawg ntau dua," nws hais. Cia li nyeem rau ib daim ntawv teev cov pore strips peb pom zoo.

Sim av nplaum daim npog qhov ncauj

Av nplaum qhov ncauj qhov ntswg yog paub rau nqus tawm cov av, roj thiab impurities los ntawm clogged pores. Lawv tuaj yeem pab txo qhov pom ntawm blackheads, txo qhov pores, thiab txawm muab koj cov tawv nqaij zoo dua matte. Txhawm rau kom lawv tsis txhob qhuav koj cov tawv nqaij, siv lawv txog li peb zaug hauv ib lub lis piam (los yog raws li qhia ntawm pob) thiab nrhiav cov qauv uas tseem muaj cov khoom xyaw moisturizing. Nrhiav peb cov nplaum nplaum nplaum uas nyiam hauv cov npe hauv qab no.

Haus dej tam sim ntawd tom qab tawm hws

Yog tias cov roj thiab hws nyob ntawm koj daim tawv nqaij ntev ntev tom qab kev tawm dag zog, nws yuav kawg ua rau txhaws qhov hws thiab, koj twv nws, pob txuv. Nkag mus rau hauv tus cwj pwm ntawm kev ntxuav koj cov tawv nqaij tam sim ntawd tom qab tawm hws, txawm tias nws tsuas yog ntxuav cov ntaub so, xws li CeraVe Plant-Based Moisturizing Makeup Remover Pads.

Siv cov khoom tu tawv nqaij uas tsis yog-comedogenic 

Yog tias koj nquag pob txuv, xaiv cov khoom tu tawv nqaij uas tsis yog comedogenic thiab cov tshuaj pleev ib ce dej uas tsis txhaws qhov pores. Peb muaj daim ntawv teev npe tiav dej-raws li moisturizers ntawm no и non-comedogenic sunscreens ntawm no. Yog tias koj siv lub hauv paus lossis concealer, xyuas kom tseeb tias cov qauv koj siv kuj tsis yog-comedogenic. 

Tiv thaiv koj cov tawv nqaij los ntawm lub hnub

Raws li Mayo ClinicThaum tshav kub kub tuaj yeem ua rau pob txuv tsis zoo. Txij li pob txuv yog hom pob txuv, peb pom zoo kom tiv thaiv koj cov tawv nqaij los ntawm teeb meem UV rays. txwv lub hnub raug thaum twg los tau thiab yeej ib txwm hnav ib tug dav-spectrum, non-comedogenic tshuaj pleev thaiv hnub xws li La Roche-Posay Anthelios Mineral SPF Hyaluronic Acid Moisture Cream txawm tias huab cua. Siv txoj kev ob ntiv tes kom paub tseeb tias koj thov SPF txaus, thiab nco ntsoov rov thov dua txhua hnub (pom zoo txhua ob teev). 

Qhov zoo tshaj plaws lub ntsej muag ntxuav rau blackheads

CeraVe Acne Cleanser

Lub chaw muag tshuaj no yog ib qho gel-ua npuas ncauj uas ua rau lub ntsej muag qab ntxiag thiab ua kom zoo dua ntawm daim tawv nqaij. Formulated nrog 2% Salicylic Acid thiab Hectorite Clay, nws absorbs roj kom cov tawv nqaij tsis ci thiab nkag mus rau qhov hws los tiv thaiv kev tawg ntawm kev tsim. Nws kuj muaj ceramides thiab niacinamide los soothe tawv nqaij thiab tiv thaiv dryness. 

La Roche-Posay Effaclar Acne Cleanser

Tsim los rau cov tawv nqaij oily thiab pob txuv, cov tshuaj ntxuav tes no ua ke 2% salicylic acid nrog lipohydroxy acid kom maj mam exfoliate, zawm qhov hws, tshem tawm ntau sebum thiab tawm tsam pob txuv. Nws tseem yog non-comedogenic, tsis muaj ntxhiab tsw thiab haum rau cov tawv nqaij rhiab heev. 

Vichy Normaderm PhytoAction Daily Deep Cleansing Gel

Tshem tawm clogged pores thiab blackheads nrog no cleansing gel tsim rau cov tawv nqaij rhiab thiab pob txuv. Siv cov tshuaj salicylic acid tsawg (0.5%), zinc thiab tooj liab cov zaub mov, thiab Vichy's patented volcanic dej, nws ntxuav cov roj ntau dhau thiab cov av tsis qhuav tawm ntawm daim tawv nqaij.

Qhov zoo tshaj plaws blackhead tshem tawm qhov ncauj qhov ntswg

Cov Hluas rau tib neeg Superclay Purify + Clear Power Mask

Av nplaum qhov ncauj qhov ntswg yog tus yeeb ncuab phem tshaj plaws ntawm qhov txhaws qhov hws thiab koj tus phooj ywg zoo tshaj plaws. Cov mis no ntxuav peb cov av nplaum nrog exfoliating salicylic acid thiab kombucha kom sib npaug ntawm daim tawv nqaij thiab pab tshem tawm qhov pores. Siv ib mus rau peb zaug hauv ib lub lis piam thiab tawm rau 10 feeb ntawm ib zaug. Tsis txhob hnov ​​​​qab siv moisturizer kom koj cov tawv nqaij tsis qhuav.

Kiehl's Rare Earth Deep Pore Refining Clay Mask

Lub npog ntsej muag nrawm no siv kev sib xyaw ntawm kaolin thiab bentonite av nplaum kom cov tawv nqaij du thiab du. Raws li kev tshawb fawb los ntawm cov neeg siv khoom lag luam, qhov pores thiab blackheads tam sim ntawd txo thiab txo qis tom qab tsuas yog ib daim ntawv thov. Cov neeg koom kuj tau tshaj tawm tias daim tawv nqaij tshiab, pom tseeb thiab matte.

Vichy Pore Cleansing Mineral Clay Mask

Lub creamy, nplawm kev ntxhib los mos ntawm lub npog ntsej muag no ua rau nws yooj yim rau siv rau ntawm daim tawv nqaij, thiab peb nyiam tias koj yuav tsum tso nws rau tsib feeb. Nws yog formulated nrog kaolin thiab bentonite av nplaum, nrog rau cov ntxhia pob zeb-nplua nuj volcanic dej, uas tshem tawm ntau sebum thiab unclogs pores. Ntxiv ntawm aloe vera pab soothe thiab hydrate ntawm daim tawv nqaij.

Qhov zoo tshaj plaws qhov ntswg strips rau pob txuv

Peace Out Oil Absorbent Pore Sawb 

Ib zaug ntxiv, cov kws kho mob dermatologists pom zoo kom siv Pore Strips nrog ceev faj, vim tias kev siv ntau dhau tuaj yeem ua rau nce sebum ntau lawm. Peb nyiam Peace Out Pore Sawb vim hais tias lawv pab tshem tawm cov av, tshaj sebum thiab cov tawv nqaij tuag, txo qhov tsos ntawm loj pores. 

Starface Lift Off Pore Strips

Cov kab txaij daj daj no ntxiv cov hnub ci kov rau kev tshem tawm blackhead. Lub pob muaj yim strips uas muaj aloe vera thiab witch hazel los pab txo qhov mob thiab soothe tawv nqaij tom qab koj tshem tawm lawv. Allantoin tseem txhawb nqa dej los ntawm kev txhawb nqa cell rov ua dua tshiab.

Hero Cosmetics Mighty Patch Nose

Qhov XL hydrocolloid strip no tuaj yeem tso rau ntev txog yim teev kom tshem tawm cov ci thiab av ntawm koj lub qhov ntswg. Lub hydrocolloid gel ntxiab av thiab sebum kom txo qhov pores thiab muab cov tawv nqaij ntau matte tiav.

Nws puas tuaj yeem nyem tawm cov dots dub?

Tsis txhob xaiv los yog nyem blackheads

Dr. Bhanusali hais tias "Tsis txhob sim pop lossis pop lub taub hau dub ntawm koj tus kheej," hais tias Dr. Tej zaum nws yuav ntxias tau, tab sis nws tuaj yeem ua rau kis kab mob, qhov pores loj, thiab khaus tawv nqaij - nws tsuas yog tsis tsim nyog rau kev pheej hmoo. Raws li Dr. Kwan hais tias, "Plucking blackheads kuj ua rau muaj qhov tshwm sim ntawm cov tawv nqaij tawv tawv los yog xim liab tom qab cov taub hau dub ploj lawm." 

Hloov chaw, mus ntsib kws kho hniav lossis kws kho hniav kom tshem tawm. Tus kws tshaj lij yuav maj mam tshem tawm koj cov tawv nqaij thiab tom qab ntawd siv cov cuab yeej tsis muaj menyuam kom tshem tawm cov taub hau dub. Koj tuaj yeem ua rau koj lub sijhawm ntau tshaj plaws hauv dermatology los ntawm kev nug lawv kom pom zoo cov kev tu tawv nqaij uas yuav pab koj tshem pob txuv hauv tsev.