Yuav kho pob txuv li cas raws li koj lub hnub nyoog

koj puas tau pob txuv ua rau cov hluas los yog tam sim no koj yog ib tug neeg laus muaj pob txuv, kev sib ntaus tawm tsam pob txuv yog nyuaj. Ua ntej Skincare.com tham nrog tus kws kho mob dermatologist Rita Linkner, MD, Spring Street Dermatology Certified Dermatologist thiab AcneFree Partner Hadley King, MD, txog dab tsi ua pob txuv ntawm cov hnub nyoog sib txawv thiab kho pob txuv zoo tshaj plaws sim seb koj puas muaj 13, 30 lossis tshaj saud.

Kev kho pob txuv zoo tshaj plaws rau cov hluas

Yog tias koj tus menyuam pob txuv tsis hnyav dhau, Dr. King xav kom cov khoom siv kho pob txuv peb-kauj ruam xws li AcneFree Oil-Free 24-teev Cleansing System. "Cov khoom siv no yog qhov kev xaiv zoo rau kev kho pob txuv nrog cov khoom lag luam uas suav nrog salicylic acid thiab benzoyl peroxide vim tias salicylic acid tuaj yeem nkag mus rau hauv qhov hws thiab maj mam tshem tawm cov tshuaj lom neeg-solving sebum los tiv thaiv thiab kho qhov chaw txhaws," nws hais. Benzoyl peroxide muaj txiaj ntsig zoo vim tias nws muaj cov khoom uas pab tua cov kab mob pob txuv.

Yog tias koj tsis pom qhov kev txhim kho, koj qhov thawj koom ruam zoo tshaj plaws yog mus rau koj lub chaw ua haujlwm dermatologist ze tshaj plaws (hauv tus kheej lossis zoo). Raws li Dr. Linkner, "Accutane yog qhov kuv feem ntau siv los kho cov pob txuv hluas, thiab qhov ncauj vitamin A yog ib txoj hauv kev los pab kho pob txuv hluas, uas feem ntau muaj cov caj ces muaj zog thiab yuav tsum tau kho qhov ncauj." Tseem muaj cov tshuaj tua kab mob los pab kho cov pob txuv, cystic pob txuv. Yog tias koj tsim nyog rau ib qho ntawm cov kev kho mob no, koj tus kws kho mob yuav qhia rau koj paub.

Kev kho pob txuv zoo tshaj plaws rau cov neeg laus hauv lawv cov 20s thiab 30s

Thaum koj nyob hauv koj 20s lossis 30s, cov tshuaj hormones feem ntau ua rau pob txuv tsis tu ncua, hais tias Dr. Linkner. "Nyob rau hauv cov poj niam uas muaj cystic pob txuv, spironolactone pab kho kom haum xeeb rau cov txiv neej hormone testosterone, uas txhua tus poj niam muaj, uas tuaj yeem ua rau pob txuv tsis tu ncua ntawm lub puab tsaig thaum cev xeeb tub." Spironolactone yog ib qho tshuaj uas yuav tsum tau siv tas li, tab sis nws qhov kev ua tau zoo ze li 80% ua rau nws yog qhov kev xaiv zoo yog tias koj muaj cov pob liab liab. Rau qhov mob tsawg dua, "kev kho pob txuv yog tus qauv kub hauv kev sim tiv thaiv pob txuv ntawm qhov sib sau," hais tias Dr. Linkner. Yog tias koj xav tau kev pom zoo, peb nyiam Kiehl's Breakout Control Targeted Acne Treatment, uas yog tsim los ntawm cov ntxhia sulfur los pab txo cov blemishes tsis overdrying ntawm daim tawv nqaij, thiab vitamin B3 kom brighten lub complexion.

Nws tseem ceeb heev uas yuav tsum nco ntsoov tias hauv kev saib xyuas hauv tsev, qhov softer qhov zoo dua. "Thaum koj nyob hauv koj 20s lossis 30s, koj cov tawv nqaij yuav oily tsawg dua li thaum koj tseem hluas, yog li qee tus neeg yuav xav tau cov khoom muag kom tsis txhob khaus," Dr. King hais. Yog hais tias qhov no suab paub, sim cov khoom xyaw uas hydrate thiab soothe nrog qis feem pua ​​​​los yog tsawg dua cov ntaub ntawv ntawm cov khoom xyaw nquag, xws li SkinCeuticals Blemish Age + Kev Tiv Thaiv.

Kev kho pob txuv hauv cov neeg laus hnub nyoog 30 xyoo thiab laus dua

Yog tias koj muaj hnub nyoog tshaj 30 xyoo, Dr. Linkner pom zoo kom muaj cov tshuaj ntxuav tes tsis muaj roj ntau hauv salicylic acid, xws li La Roche-Posay Effaclar Acne Cleanser. "Kuv kuj qhia kuv cov neeg mob kom siv cov tshuaj retinoids rau kev siv tshuaj pleev ib ce thaum hmo ntuj thaum lawv pab tshem tawm cov tawv nqaij thiab ua rau cov pob txuv xav tsis thoob thiab tseem muaj kev tiv thaiv kev laus," nws sau tseg. Rau koj tus kheej cov kev tswj hwm hauv tsev, nws pom zoo kom muaj glycolic acid-raws li retinol khoom xws li Neova Intense Retinol Spray. Peb kuj nyiam CeraVe Retinol Repair Serum.

Dr. King hais ntxiv tias ntxiv rau retinol, yog tias koj xav tau kev kho mob, sim AcneFree Terminator 10. "Cov khoom no muaj 10% microbenzoyl peroxide, uas muaj cov khoom tiv thaiv pob txuv, ua ke nrog cov khoom xyaw xws li chamomile, qhiav, thiab hiav txwv qia," nws hais. Cov tshuaj no tau pom zoo vim tias lawv muaj mob me thiab tsis muaj zog lossis khaus li lwm cov khoom xyaw pob txuv.

Txoj kev uas tsis yog-comedogenic

Txawm hais tias koj muaj hnub nyoog li cas, siv cov khoom tsis-comedogenic hauv koj cov kev tu tawv nqaij txhua hnub yog tus yuam sij kom koj cov tawv nqaij tsis muaj teeb meem. Qhov no txhais tau tias koj xav nrhiav cov khoom uas tsis ua rau khaus, moisturize rhiab lossis qhuav ntawm daim tawv nqaij, thiab muaj daim ntawv lo "non-comedogenic" los xyuas kom meej tias lawv tsis clog pores. "Ob yam khoom pleev xim nrog SPF uas kuv nyiam siv txhua hnub yog Revision Skincare Intellishade TruPhysical Broad Spectrum SPF 45 и SkinMedica Essential Defense Mineral Shield Broad Spectrum SPF 32' hais tias Dr. King. "Lawv yog ob qho tib si 100% ntxhia nrog zinc oxide thiab titanium dioxide, thiab ob qho tib si muaj lub teeb pom kev zoo nkauj zoo nkauj nrog qhov tseeb tiav."

Yuav ua li cas paub yog tias koj qhov kev kho pob txuv hauv tsev ua haujlwm

"Nws yog ib qho tseem ceeb uas yuav tsum tau siv cov khoom lag luam hauv khw muag khoom tsis tu ncua, raws li tau hais tseg, tsawg kawg ib hlis thiaj li tuaj yeem ntsuas lawv ua haujlwm tau zoo," Dr. King hais. "Lub sijhawm no, yog tias koj tsis xav tias qhov txo qis hauv qhov txhaws qhov quav thiab pob ntxau, koj qhov thawj koom ruam zoo tshaj plaws yog mus ntsib kws kho hniav." Koj tus kws kho mob dermatologist tuaj yeem ntsuas koj cov tawv nqaij thiab qhia rau koj yog tias xav tau tshuaj kho mob lossis kho lub teeb xiav.