Yuav ua li cas txawm tawm ntawm daim tawv nqaij

Seb nws yog ib qho taw tes lossis thaj chaw loj hyperpigmentation, hloov ntawm daim tawv nqaij tej zaum yuav nyuaj kho. Cov cim no tuaj yeem tshwm sim los ntawm txhua yam ntawm pob txuv nti rau lub hnub puas, thiab tuaj yeem saib txawv nyob ntawm koj tus mob. hom tawv nqaij, kev ntxhib los mos thiab hom. Tab sis yog tias koj xav txawm tawm qhov zoo koj cov tawv nqaijQhov no feem ntau ua tau nrog cov zaub mov zoo thiab niaj hnub. Ua ntej, peb tham nrog Dr. William Kwan, kws kho mob dermatologist, tus tsim Kev Dermatology thiab tus kws pab tswv yim Skincare.com yuav ua li cas.

Dab tsi ua rau cov tawv nqaij tsis sib xws?

Dr. Kwan hais tias txhawm rau tsim txoj kev npaj ua kom zoo rau cov tawv nqaij tsis sib xws, koj yuav tsum paub tias dab tsi tom qab nws. Thaum nws hais tias pob txuv nquag tuaj yeem ua rau cov pob liab liab thiab xim av, pob txuv tsis yog tib yam uas tuaj yeem ua rau cov tawv nqaij tsis sib xws.

Piv txwv li, tej zaum koj yuav xav txo lub sij hawm koj siv los nthuav koj cov tawv nqaij rau lub hnub qhov teeb meem ultraviolet rays. Dr. Kwan hais tias kev raug tshav ntuj kuj tuaj yeem ua rau muaj xim daj thiab tawv nqaij ua ntej. Raws li kev tshawb fawb luam tawm Clinical, cosmetic thiab tshawb fawb dermatologyOverexposure rau UV hluav taws xob tuaj yeem ua rau muaj teeb meem ntawm daim tawv nqaij nyob rau hauv cov nqe lus ntawm cov tsos, qee qhov tseem ceeb ntawm daim tawv nqaij discoloration thiab pigmentation.

Raws li International Skin InstituteKoj cov tshuaj hormones kuj tseem tuaj yeem ua lub luag haujlwm hauv cov tawv nqaij tsis sib xws. Lub koom haum sau tseg tias lub sijhawm nce qib estrogen (xws li cev xeeb tub) tuaj yeem ua rau koj muaj kev cuam tshuam rau cov tawv nqaij pigmentation thiab melasma, ib qho mob ntawm daim tawv nqaij uas ua rau xim av lossis grey-xim av ntawm daim tawv nqaij.

Yuav ua li cas txhim kho daim tawv nqaij

Muaj ntau ntau txoj hauv kev los txhim kho koj cov tawv nqaij kom nws tshwm sim ntau dua. Nrhiav Dr. Kwan cov lus qhia saum toj kawg nkaus ua ntej. 

TSWV YIM 1: Siv cov khoom exfoliating thiab brightening

Dr. Kwan pom zoo kom nqis peev rau hauv cov khoom siv exfoliating thiab brightening uas yuav pab kom ploj qhov chaw tsaus thiab cov cim rau lub sijhawm. Sim Thayers Rose Petal Witch Hazel Lub ntsej muag Toner los yog OLEHENRIKSEN Glow OH Tsaus Spot Toner.

Tom qab toning brightening serum tuaj yeem pab kho cov tawv nqaij tsis sib xws. Peb hlub L'Oréal Paris Revitalift Derm Intensives 10% Ntshiab Vitamin C Serum los yog Nws Cosmetics Bye Bye Dullness Vitamin C Serum.

Tswv yim 2: Siv Retinol 

Dr. Kwan kuj pom zoo kom muab cov retinol tso rau hauv koj lub sijhawm los pab txo cov tawv nqaij tsis sib xws. Raws li kev tshawb fawb luam tawm nyob rau hauv phau ntawv Journal Clinical Interventions in Aging, retinol tuaj yeem pab tswj cov cim ntawm kev yees duab, suav nrog kev hloov xim.

Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum nco ntsoov tias retinol yog cov khoom muaj zog thiab tuaj yeem ua rau cov tawv nqaij rhiab heev rau lub hnub ci. Nco ntsoov tias koj txhaj tshuaj me me thiab qis qis ntawm retinol rau hauv koj cov tawv nqaij thiab siv nws ua ntej pw thaum yav tsaus ntuj. Thaum nruab hnub, ua tib zoo siv cov tshuaj pleev thaiv hnub dav dav ntawm SPF 15 lossis siab dua thiab ua lwm yam kev tiv thaiv hnub ci. Peb nyiam L'Oréal Paris Revitalift Derm Intensives Night Serum nrog 0.3% Ntshiab Retinol lossis Versed Press Restart Gentle Retinol kom koj pib. Tsis paub tseeb tias retinol puas yog rau koj? Nrog rau tus kws kho mob dermatologist rau kev tawm tswv yim.

TSWV YIM 3: Ua tib zoo ceev faj hauv lub hnub

Kev raug rau lub hnub hnyav UV rays tuaj yeem ua rau cov tawv nqaij tsis sib xws, uas yog vim li cas Dr. Kwan qhia kom tsis txhob raug tshav ntuj ntau dhau thiab tiv thaiv koj cov tawv nqaij nrog cov tshuaj pleev thaiv hnub dav dav txhua hnub (yog, txawm tias hnub txias lossis huab cua). . Ntxiv rau cov tshuaj pleev thaiv hnub, nco ntsoov hnav khaub ncaws tiv thaiv thiab nrhiav ntxoov ntxoo yog tias ua tau. Sim ob lub tshuaj pleev thaiv hnub? La Roche-Posay Anthelios Mineral SPF nrog Hyaluronic Acid thiab SPF 30 los yog Biossance Squalane + Zinc Sheer Mineral Sunscreen nrog SPF 30.