Thaum Yuav Pov Tseg: Hnub Kawg ntawm Koj Cov Khoom Siv Kho Hniav uas koj nyiam

Sau - nyeem: tsis txhob, tsis txhob muab pov tseg - tshuaj pleev ib ce yog ib qho kev coj ua ntawm cov poj niam. Txawm hais tias tawm ntawm kev dhuav nrog qee yam khoom, lossis kev zoo siab ntawm kev yuav khoom tshiab los sim, lossis lub tswv yim ntawm "Kuv yuav siv qhov no ib hnub," qee tus ntawm peb cov poj niam ua txhaum ntawm qhov kev iab liam - nyuaj rau kev koom nrog cov khoom. . Tab sis qhov kev xav ntawm koj puas tau siv nws tuaj yeem ua rau muaj kev phom sij rau koj cov tawv nqaij. Peb zaum nrog Dr. Michael Kaminer, tus kws kho mob dermatologist thiab tus kws tshaj lij Skincare.com, kom paub tias koj tuaj yeem tuav koj cov khoom tu tawv nqaij ntev npaum li cas ua ntej nws yuav txog lub sijhawm los tso lub hnab ntim khoom zoo nkauj. 

Txoj cai ntawm tus ntiv tes xoo

Feem ntau, cov khoom siv tawv nqaij muaj lub txee lub neej ntawm rau lub hlis mus rau ib xyoos - nco ntsoov hnub tas sij hawm ntawm lub ntim thiab siv lub cim ruaj khov los cim rau hauv qab ntawm lub thawv yog tias nws tsuas yog ntawm lub thawv yog li koj tsis txhob hnov ​​​​qab! Kuj nco ntsoov cov lus qhia cia.yog tias koj da dej super kub, koj tuaj yeem khaws koj cov khoom tu tawv nqaij hauv lub txee dai khaub ncaws sab nraum chav dej kom tsis txhob nthuav tawm koj cov khoom mus rau qhov kub thiab txias.

Txhob Tawm Tsis Tsim Nyog

Tab sis ua ntej koj mus tom ntej thiab muab pov tseg ua ntej koj cov khoom lag luam los ua chaw rau cov tshiab, paub qhov no: Tsuas yog vim li cas koj yuav tsum hloov cov khoom yog thaum nws tau ploj mus. Kaminer hais tias, "Nws yog qhov laj thawj nkaus xwb," "Yog tias cov khoom pom pom zoo thiab tseem tsis tau tas sijhawm, ces tsis muaj laj thawj muab pov tseg."

Khaws tej yam huv si

Txoj kev nrawm tshaj plaws los cuam tshuam koj cov khoom tu tawv nqaij nyiam ua ntej lawv tas sijhawm? Muab tso rau hauv lub thawv nrog cov ntiv tes qias neeg. Peb txhais tes tuaj rau hauv cov kab mob thiab cov kab mob uas tuaj yeem nkag mus rau hauv peb cov khoom tu tawv nqaij. Kaminer piav qhia tias ntev npaum li koj txhais tes huv si, koj yuav tsum ua kom zoo, tab sis koj tuaj yeem siv rab diav me me lossis lwm yam cuab yeej, xws li cov paj rwb huv, kom tshem tawm cov khoom. Txawm hais tias qhov no yuav tsis txuas rau lub txee lub neej ntawm koj cov khoom, nws tsuas yog ib lub tswv yim zoo kom ntxuav koj txhais tes ua ntej pib koj txoj kev tu tawv nqaij.

Nco ntsoov: Yog tias cov khoom tau tas sij hawm, nws yog lub sij hawm muab pov rau hauv lub thoob khib nyiab mus rau lub tsev tshiab. Thaum cov khoom siv tas sij hawm feem ntau tsuas yog siv tsis tau, qee zaum lawv tuaj yeem ua rau khaus lossis tawg.