Kev tu tawv nqaij Microdosing: Txhua yam koj yuav tsum paub txog kev siv cov khoom xyaw nquag

Kev siv ntau cov khoom xyaw xws li retinol, vitamin C, thiab exfoliating acids rau koj lub ntsej muag yuav zoo li lub tswv yim zoo (xav tias cov tawv nqaij du, ci ntsa iab), tab sis nws yuav tsis muab cov txiaj ntsig tam sim koj xav tau. "Slow thiab ruaj khov yog ib txwm yog txoj hauv kev zoo tshaj plaws," hais Dr. Michelle Henry, NYC Certified Dermatologist thiab Skincare.com Tus Kws Pab Tswv Yim. "Kev muaj zog tsis yog ib txwm zoo dua, thiab qhov kev mus tas li ntawm [siab tshaj plaws] tuaj yeem ua rau mob los yog khaus khaus, ua pob txuv thiab ua rau hyperpigmentation". Ua ntej txheej txheej ntau dhau ntawm qhov feem ntau muaj zog retinol serums Tej zaum koj yuav pom, nyeem ntawv vim li cas microdosing tuaj yeem pab koj mus ntev. 

Kev tu tawv nqaij microdosing yog dab tsi?

Microdosing suab nyuaj heev, tab sis nws tsis yog. Yooj yim muab tso, microdosing yog kev kos duab ntawm kev ntxiv cov khoom xyaw - ua pov thawj los ntawm kev tshawb fawb los daws qhov teeb meem ntawm daim tawv nqaij - rau hauv koj cov kev tu tawv nqaij hauv cov tshuaj me me (thiab feem pua) yog li koj tuaj yeem ntsuas seb koj cov tawv nqaij teb rau lawv li cas. Cov khoom xyaw no suav nrog retinol, uas tiv thaiv cov cim ntawm kev laus; vitamin C, uas tshem tawm cov xim thiab ci; thiab exfoliating acids xws li AHA thiab BHA, uas chemically exfoliate ntawm daim tawv nqaij. 

Tus yuam sij rau microdosing yog thawj zaug xaiv cov khoom lag luam nrog qis feem pua ​​​​ntawm cov khoom xyaw nquag. "Rau cov pib tshiab, kuv xav kom pib nrog lub zog qis retinol ntawm 0.1% txog 0.3%," hais tias Dr. Jeannette Graf, NYC Certified Dermatologist thiab Skincare.com Tus Kws Pab Tswv Yim. "Cov feem pua ​​me me no tuaj yeem txhim kho tag nrho cov tawv nqaij noj qab haus huv rau lub ntuj ci." SkinCeuticals Retinol 0.3 и Kiehl's Retinol Skin-Renewing Daily Microdose Serum ob qho tib si yog cov kev xaiv zoo rau cov pib retinols.

"Yog tias koj tshiab rau vitamin C, kuv xav kom cov neeg siv tshiab pib ntawm 8% mus rau 10%,," hais tias Dr. Graf. "Yuav kom ua kom muaj roj ntsha ua haujlwm thiab ua haujlwm tau zoo, tsawg kawg yog 8% xav tau." Sim CeraVe Skin C Renewal Serum Txawm hais tias feem pua ​​​​tau siab dua li kev pom zoo rau cov neeg pib tshiab, nws muaj ceramides los kho thiab tiv thaiv daim tawv nqaij, uas ua rau kom txo qis kev khaus. 

Exfoliating acids tuaj yeem ua tau yooj yim me ntsis vim tias feem pua ​​​​ntawm AHA thiab BHA sib txawv heev. "Cov neeg siv thaum ntxov ntawm AHA yuav tsum pib ntawm 8% rau nws kom ua tau zoo piv rau BHA, uas xav tau 1-2% kom ua tau zoo yam tsis ua kom qhuav lossis khaus," hais tias Dr. Graf. Yog tias koj tseem txhawj xeeb txog kev khaus khaus, sim siv cov khoom siv moisturizing, xws li IT Tshuaj pleev ib ce Nyob zoo Cov txiaj ntsig Resurfacing Glycolic Acid Kho + Caring Hmo Roj los yog Vichy Normaderm PhytoAction Anti-Acne Txhua Hnub Moisturizer.

Yuav ua li cas ntxiv microdosing rau koj li niaj hnub

Xaiv cov khoom lag luam nrog qis feem pua ​​​​ntawm cov khoom xyaw nquag yog thawj kauj ruam, tab sis tsis txhob siv tag nrho koj lub ntsej muag tam sim ntawd. Ua ntej, sim nws ntawm qhov chaw kom pom tias koj muaj qhov tsis zoo tshwm sim. Yog tias koj ntsib kev khaus khaus ntawm daim tawv nqaij, nws yuav txhais tau tias feem pua ​​​​yog tseem hnyav heev rau koj cov tawv nqaij. Yog tias muaj, sim ib yam khoom nrog qis feem pua ​​​​ntawm cov khoom xyaw nquag. Thiab nco ntsoov sab laj nrog koj tus kws kho mob dermatologist kom txiav txim siab txog kev npaj ua si uas ua haujlwm zoo tshaj rau koj. 

Thaum koj pom cov khoom uas ua tau zoo, tsis txhob overdo nws. Dr. Graf pom zoo kom siv retinol ib zaug lossis ob zaug hauv ib lub lis piam thiab vitamin C ib hnub ib zaug (los yog lwm hnub yog tias koj muaj tawv nqaij rhiab). Nws hais tias "ANA acids yuav tsum tau siv txhua hnub txhua hnub," nws hais. " Ntawm qhov tod tes, BHA yuav tsum tsuas yog siv ib zaug lossis ob zaug hauv ib lub lis piam."

Ntxiv rau kev kawm txog cov khoom xyaw nquag, Dr. Henry xav kom nkag siab tias cov khoom xyaw ua rau koj cov tawv nqaij ntawm tus kheej. Nws hais tias "Sib cais lawv dhau ib lub lis piam lossis ob zaug txhawm rau ntsuas koj cov tawv nqaij tiv thaiv ua ntej siv tag nrho," nws hais. "Tshwj xeeb yog tias koj muaj tawv nqaij rhiab."

Thaum twg koj yuav tsum nce qhov feem pua ​​​​ntawm cov khoom xyaw nquag?

Kev ua siab ntev yog qhov tseem ceeb thaum nws los koom nrog cov khoom xyaw nquag hauv koj lub sijhawm. Nkag siab tias koj yuav tsis pom cov txiaj ntsig tau ob peb lub lis piam - thiab qhov ntawd tsis yog. “Txhua cov khoom xyaw muaj nws lub sijhawm los ntsuas qhov ua tau zoo; rau qee qhov nws tshwm sim sai dua rau lwm tus, "hais tias Dr. Henry. "Rau feem ntau cov khoom, nws tuaj yeem siv plaub mus rau 12 lub lis piam kom pom cov txiaj ntsig."

Thaum koj tuaj yeem pib pom cov txiaj ntsig nrog qee cov khoom muaj txiaj ntsig tom qab plaub lub lis piam, Dr. Henry hais kom txuas ntxiv siv lawv. "Kuv feem ntau qhia siv koj cov khoom thawj zaug li ntawm 12 lub lis piam ua ntej nce [feem pua] kom koj tuaj yeem txaus siab rau qhov ua tau zoo," nws hais. "Tom qab ntawd koj tuaj yeem txiav txim siab yog tias koj xav tau kev nce ntxiv thiab yog tias koj tuaj yeem zam qhov nce ntxiv." 

Yog tias koj xav tias koj cov tawv nqaij tau tsim kev zam rau cov khoom xyaw tom qab 12 lub lis piam thiab koj tsis tau txais txiaj ntsig zoo ib yam li thaum pib, feem pua ​​​​siab dua tuaj yeem qhia tau. Tsuas yog nco ntsoov ua raws li cov txheej txheem ib yam li koj tau ua thawj zaug - muab cov koob tshuaj ntau dua ua ntej ua ib qho kev sim random ua ntej tag nrho muab tso rau hauv koj li niaj hnub. Thiab qhov tseem ceeb tshaj plaws, tsis txhob hnov ​​​​qab tias kev tu tawv nqaij qeeb thiab khov kho yeej qhov kev sib tw.