Piav qhov txawv ntawm cov khw muag khoom retinol thiab cov tshuaj retinol

Nyob rau hauv lub ntiaj teb no ntawm dermatology Retinol - los yog vitamin A tau ntev tau suav hais tias yog ib qho khoom siv dawb ceev. Nws yog ib qho ntawm cov khoom tu tawv nqaij uas muaj zog tshaj plaws muaj thiab nws cov txiaj ntsig xws li kev hloov pauv ntawm tes, txhim kho qhov pores, kho thiab txhim kho cov cim ntawm kev laus thiab kev sib ntaus tawm tsam pob txuv - rov qab los ntawm kev tshawb fawb. 

Dermatologists feem ntau sau ntawv retinoids, ib tug haib vitamin A derivative, kho pob txuv los yog cov tsos mob ntawm photoaging xws li cov kab zoo thiab wrinkles. Koj tuaj yeem nrhiav cov ntaub ntawv ntawm cov khoom muaj nyob hauv cov khoom muag hauv khw. Yog li dab tsi yog qhov txawv ntawm cov khoom lag luam retinol koj tuaj yeem pom hauv khw thiab cov retinoids uas yuav tsum tau muab los ntawm kws kho mob? Peb tau sab laj nrog Dr. Shari Sperling, New Jersey board certified dermatologist kom paub. 

Dab tsi yog qhov txawv ntawm cov khw muag khoom retinol thiab cov tshuaj retinoids?

Cov lus teb luv luv yog tias cov khoom lag luam retinol hauv khw muag khoom feem ntau tsis muaj zog li cov tshuaj retinoids. "Differin 0.3 (los yog adapalene), tazorac (los yog tazarotene), thiab retin-A (los yog tretinoin) yog cov tshuaj retinoids ntau tshaj plaws," hais tias Dr. Sperling. "Lawv nruj dua thiab tuaj yeem cuam tshuam." Nco tseg. Tej zaum koj yuav tau hnov ​​ntau txog adapalene txav ntawm cov tshuaj mus rau OTC, thiab qhov no muaj tseeb rau 0.1% lub zog, tab sis tsis yog rau 0.3%.

Dr. Sperling hais tias vim yog lub zog, nws feem ntau yuav siv li ob peb lub lis piam kom pom cov txiaj ntsig nrog cov tshuaj retinoids, thaum nrog cov tshuaj retinols tom khw koj yuav tsum ua siab ntev dua. 

Yog li, koj puas yuav tsum siv cov tshuaj retinol hauv khw muag khoom lossis cov tshuaj retinoid? 

Tsis txhob yuam kev, ob qho tib si ntawm retinol muaj txiaj ntsig zoo, thiab muaj zog tsis yog ib txwm zoo dua, tshwj xeeb tshaj yog tias koj muaj cov tawv nqaij rhiab heev. Qhov kev daws teeb meem tiag tiag nyob ntawm koj hom tawv nqaij, kev txhawj xeeb, thiab qib siab ntawm daim tawv nqaij. 

Rau cov hluas lossis cov hluas uas muaj pob txuv, Dr. Sperling feem ntau pom zoo kom siv cov tshuaj retinoids vim lawv cov txiaj ntsig zoo thiab vim tias cov neeg uas muaj cov tawv nqaij oily feem ntau tuaj yeem ua rau muaj zog ntawm cov khoom ntau dua li cov neeg uas muaj cov tawv nqaij qhuav. "Yog tias tus neeg laus xav tau kev tiv thaiv kev laus nrog kev ua kom qhuav thiab khaus khaus, cov tshuaj retinol hauv khw muag khoom ua haujlwm zoo," nws hais. 

Hais tias, Dr. Sperling xav kom sab laj nrog kws kho hniav los txiav txim seb qhov twg yog qhov zoo rau koj hom tawv nqaij, kev txhawj xeeb, thiab cov hom phiaj. Txawm hais tias koj siv cov khoom twg, nco ntsoov tias lawv ua rau koj cov tawv nqaij rhiab heev rau lub hnub ci, yog li nws tseem ceeb heev rau kev saib xyuas koj lub hnub tiv thaiv txhua hnub. Tsis tas li ntawd, nws raug nquahu kom pib nrog qis feem pua ​​​​ntawm cov khoom xyaw thiab maj mam nce qhov feem pua ​​​​nyob ntawm seb koj cov tawv nqaij ua siab ntev.  

Peb cov kws kho mob 'Favorite OTC Retinols

Yog tias koj xav sim cov tshuaj retinols thiab koj tus kws kho mob dermatologist muab lub teeb ntsuab rau koj, ntawm no yog qee qhov kev xaiv zoo los xav txog. Nco ntsoov tias koj tuaj yeem pib nrog retinol tom khw muag khoom thiab txav mus rau qhov muaj zog retinoid, tshwj xeeb tshaj yog tias koj tsis pom cov txiaj ntsig koj xav tau tom qab siv ntev thiab yog tias koj cov tawv nqaij tuaj yeem zam tau. 

SkinCeuticals Retinol 0.3

Nrog tsuas yog 0.3% ntshiab retinol, cov tshuaj no zoo meej rau cov neeg siv retinol thawj zaug. Qhov feem pua ​​​​ntawm retinol yog qhov txaus los ua kom muaj txiaj ntsig zoo hauv kev txhim kho cov kab zoo, wrinkles, pob txuv thiab pores, tab sis tsis tshua muaj peev xwm ua rau mob hnyav lossis dryness. 

CeraVe Retinol Repair Serum

Cov tshuaj no yog tsim los pab txo cov tsos mob ntawm pob txuv nti thiab ua kom lub qhov hws loj nrog kev siv txuas ntxiv. Ntxiv nrog rau retinol, nws muaj ceramides, licorice cag thiab niacinamide, cov mis no kuj pab kom hydrate thiab brighten ntawm daim tawv nqaij.

Gel La Roche-Posay Effaclar Adapalene

Rau cov khoom lag luam uas tsis yog tshuaj, sim cov gel no uas muaj 0.1% adapalene. Pom zoo rau kev kho pob txuv. Txhawm rau pab tiv thaiv kev ua xua, sim siv cov moisturizer thiab ua raws li cov lus qhia kom siv kom zoo.

Tsim: Hanna Packer