» Tawv » Kev tu tawv nqaij » Vim li cas cov neeg dub feem ntau yuav tuag los ntawm melanoma dua li lwm haiv neeg

Vim li cas cov neeg dub feem ntau yuav tuag los ntawm melanoma dua li lwm haiv neeg

Tshaj tawm los ntawm:
Kho tshiab:

Txhua tus neeg raug mob qog nqaij hlav ntawm daim tawv nqaij, tsis hais xim ntawm daim tawv nqaij lossis haiv neeg twg. Peb rov hais dua: tsis muaj leej twg tiv thaiv los ntawm tawv nqaij mob cancer. Xav tias koj tawv nqaij tawv nyab xeeb los ntawm hnub kev puas tsuaj yog ib tug txaus ntshai dab neeg uas, raws li ib tug kev tshawb fawb ua nyob rau hauv Phau ntawv Journal ntawm American Academy of Dermatology - tuaj yeem tsim kev puas tsuaj. Thaum muab piv cov ciaj sia taus ntawm melanoma thoob plaws cov haiv neeg, txoj kev tshawb fawb pom tias cov neeg dub muaj qhov muaj sia nyob qis dua, nrog rau feem ntau ntawm cov theem tom qab (theem II-IV) cutaneous melanoma hauv pab pawg no piv rau cov dawb. Xaus? Kev saib xyuas ntxiv yuav tsum tau them nyiaj rau kev kuaj melanoma thiab kev paub txog kev loj hlob hauv cov neeg tsis yog neeg dawb los pab txhim kho cov txiaj ntsig ntawm kev ciaj sia.

Melanoma yog dab tsi? 

Cia peb pib nrog cov hauv paus. Melanoma yog hom mob cancer ntawm daim tawv nqaij, raws li tawv nqaij mob cancer. Cov kab mob qog noj ntshav no txhim kho thaum tsis kho DNA puas rau cov hlwb ntawm daim tawv nqaij, feem ntau tshwm sim los ntawm ultraviolet hluav taws xob los ntawm lub hnub lossis lub txaj tanning, ua rau cov kev hloov pauv uas ua rau cov tawv nqaij sib txuas sai, tsim cov qog nqaij hlav. Feem ntau, melanoma tuaj yeem zoo li moles, thiab qee qhov txawm tshwm sim los ntawm moles.

Tsis txhob poob rau myths xwb

Yog tias koj xav tias koj cov tawv nqaij tsaus nti tsis xav tau dav spectrum SPF tshuaj pleev thaiv hnub - Qhov no txhais tau tias nws tuaj yeem tiv thaiv ob qho tib si UVA rays thiab UVB rays. Nws yog lub sijhawm uas koj yuav tsum mob siab txog kev tiv thaiv hnub ci. Raws li Skin Cancer Foundation, feem ntau cov qog nqaij hlav ntawm daim tawv nqaij yog txuam nrog lub hnub teeb meem ultraviolet rays los yog ultraviolet lub teeb uas ua los ntawm tanning txaj. Thaum cov tawv nqaij tsaus nti tsim ntau melanin, uas tuaj yeem pab tiv thaiv daim tawv nqaij, nws tseem tuaj yeem raug tshav kub thiab ua rau mob qog noj ntshav vim yog hluav taws xob ultraviolet. Qhov teeb meem loj tshaj plaws yog tsis yog txhua tus paub txog qhov tseeb no. Txoj kev tshawb nrhiav pom tias 63% ntawm cov neeg tuaj koom dub tau lees tias tsis siv tshuaj pleev thaiv hnub. 

Certified Dermatologist thiab Skincare.com kws tshaj lij Dr. Lisa Jeanne pom zoo tias yuav tsum tau muab qhov tseem ceeb dua UV tiv thaiv rau txiv ntseej thiab tawv tawv tones leej twg yuav tsis paub lawv xav tau. "Hmoov tsis zoo," nws hais tias, "nws feem ntau lig dhau ntawm lub sijhawm peb tau mob qog noj ntshav ntawm cov neeg mob ntawm cov xim ntawd."

Ua raws li qhov tsim nyog ceev faj

Txhawm rau kom tsis txhob pom cov tsos mob ntawm kev laus ntxov ntxov thiab kev puas tsuaj ntawm daim tawv nqaij, txhua hom tawv nqaij thiab cov tones yuav tsum tau ceev faj kom tsim nyog. Nco ntsoov: Kev tshawb pom ntxov yog qhov tseem ceeb, yog li nws tseem ceeb heev daim tawv nqaij txhua xyoo los ntawm kws kho mob.

Hnav ib qho dav spectrum SPF txhua hnub: Siv dav-spectrum waterproof SPF 15 los yog siab dua txhua hnub rau txhua daim tawv nqaij. Peb pom zoo CeraVe Hydrating Mineral Sunscreen SPF 30 Lub ntsej muag Sheer Tint, uas tsis tawm ib txheej dawb ntawm qhov tob ntawm daim tawv nqaij. Rov thov dua tsawg kawg txhua ob teev, tshwj xeeb tshaj yog tom qab so so, tawm hws lossis ua luam dej. Editor's Note: Nws yog ib qho tseem ceeb kom paub tias tam sim no tsis muaj tshuaj pleev thaiv hnub ntawm lub khw uas tuaj yeem lim tawm 100% ntawm cov hnub ci teeb meem, yog li kev tiv thaiv hnub ntxiv yuav tsum tau ua. 

Tsis txhob Peak Sunshine: Puas yog koj mus sab nraud ntev? Tsis txhob hnov ​​​​qab lub hnub ci - 10 teev sawv ntxov txog 4 teev tsaus ntuj - thaum cov rays nyob ntawm lawv qhov ncaj thiab muaj zog tshaj plaws. Yog tias koj yuav tsum nyob sab nraud, nrhiav qhov ntxoov ntxoo hauv qab lub kaus, ntoo, lossis awning, thiab siv tshuaj pleev thaiv hnub. 

Tsis txhob tanning txaj: Xav tias sab hauv tsev tanning muaj kev nyab xeeb dua li sunbathing? Xav dua. Kev tshawb fawb qhia tau hais tias tsis muaj ib qho "zoo" tanning txaj, tanning txaj, los yog tanning txaj. Qhov tseeb, AAD tshaj tawm tias tam sim no Ib qho kev sib tham hauv tsev tanning tuaj yeem ua rau koj muaj kev pheej hmoo ntawm kev tsim melanoma los ntawm 20%  

Hnav khaub ncaws tiv thaiv: Koj puas paub tias cov khaub ncaws tuaj yeem tiv thaiv koj cov tawv nqaij los ntawm lub hnub qhov teeb meem UV rays yog tias koj tsis tuaj yeem nyob hauv tsev lossis nrhiav ntxoov ntxoo? Cov khaub ncaws tuaj yeem pab thaiv feem ntau ntawm cov teeb meem UV rays uas peb raug thaum peb nyob nraum zoov. Hnav cov tsho ntev thiab ris ntev, xaiv lub kaus mom dav dav thiab looj tsom iav dub nrog tiv thaiv UV. Yog tias nws sov heev sab nraud, xaiv cov ntaub uas ua rau lub cev tsis muaj zog uas yuav tsis hnyav rau koj.  

Xyuas cov cim ceeb toom: Tshawb xyuas koj cov tawv nqaij txhua hli kom pom cov tshiab lossis hloov moles, qhov txhab, lossis cov cim. Ib txhia Cov qog nqaij hlav ntawm daim tawv nqaij tuaj yeem kho tau yog tias ntes tau ntxovyog li cov kauj ruam no tuaj yeem ua qhov sib txawv loj. Ib txoj hauv kev zoo los nrhiav cov cim ceeb toom yog siv txoj kev ABCDE. Thaum kuaj moles, xyuam xim rau cov hauv qab no tseem ceeb: 

  • A rau asymmetry: cov moles feem ntau yog puag ncig thiab sib luag. Yog tias koj tau kos ib kab hla koj cov mole thiab pom tias ob lub halves tsis sib xws, asymmetry yog qhov qhia meej meej ntawm melanoma.
  • B rau ciam teb: benign moles yuav muaj du thiab txawm ciam teb tsis muaj scallops.
  • C rau Xim: Hom moles tsuas muaj ib qho xim, xws li ib qho ntxoov ntxoo xim av.
  • D rau txoj kab uas hla: Cov moles feem ntau yuav me me nyob rau hauv txoj kab uas hla tshaj malignant sawv daws yuav.
  • E - Evolution: benign moles zoo tib yam dhau sijhawm. Nco ntsoov txhua qhov kev hloov pauv ntawm qhov loj, xim, duab, thiab qhov siab ntawm koj cov moles thiab cov cim yug. Yog xav paub ntau ntxiv, teem caij nrog tus kws kho mob tshwj xeeb.

Tau txais koj qhov kev kuaj tawv nqaij txhua xyoo: Teem sijhawm nrog tus kws kho mob dermatologist kom kuaj xyuas kom tiav tsawg kawg ib xyoos ib zaug. Koj tus kws kho mob yuav ua tib zoo tshuaj xyuas txhua qhov tsis txaus ntseeg lossis cov kab mob uas siv lub teeb ci ntsa iab thiab lub iav tsom iav, thiab luam theej qhov chaw nyuaj.