Daim Ntawv Qhia Tag Nrho rau Hnub Kev Nyab Xeeb

Nrog rau hnub puam thiab barbecues sab nraum zoov ntawm lub qab ntug, nws yog lub sijhawm los ceeb toom koj tus kheej yuav ua li cas tiv thaiv koj cov tawv nqaij los ntawm lub hnub qhov teeb meem UV rays. UV hluav taws xob los ntawm lub hnub tuaj yeem ua rau cov tawv nqaij laus ntxov thiab qee hom mob qog noj ntshav. Qee hom mob qog noj ntshav, xws li melanoma, tuaj yeem ua rau tuag taus. Qhov tseeb, American Cancer Society kwv yees tias xyoo 87,110, kwv yees li 2017 tus neeg mob tshiab ntawm melanoma yuav raug kuaj pom hauv Tebchaws Meskas, ntawm 9,730 tus neeg yuav tuag los ntawm tus mob no. Cam koj tus kheej rau xyoo no (thiab txhua xyoo tom qab) kom nyob nyab xeeb hauv lub hnub. Ua ntej, peb mam li npog cov kev pheej hmoo cuam tshuam nrog melanoma, nrog rau kev tiv thaiv lub hnub koj yuav tsum tau ua. 

Leej twg yog RISK?

Txhua. Tsis muaj leej twg - peb rov hais dua, tsis muaj leej twg - tiv thaiv kab mob melanoma lossis lwm yam mob qog noj ntshav, rau qhov teeb meem ntawd. Txawm li cas los xij, raws li American Cancer Society, melanoma yog ntau tshaj 20 npaug ntawm cov neeg dawb dua li African Asmeskas. Tsis tas li ntawd, qhov kev pheej hmoo ntawm kev tsim melanoma nce nrog lub hnub nyoog: qhov nruab nrab hnub nyoog ntawm kev kuaj mob yog 63 xyoo. Txawm li cas los xij, cov neeg muaj hnub nyoog qis dua 30 xyoo feem ntau raug kev txom nyem. Qhov tseeb, melanoma yog hom mob qog noj ntshav thib ob hauv cov poj niam hnub nyoog 15-29. Dab tsi ntxiv, raws li American Academy of Dermatology, cov neeg uas muaj ntau dua 50 moles, atypical moles, los yog moles loj yog qhov muaj feem yuav mob melanoma, zoo li cov neeg uas muaj tawv nqaij thiab freckles. 

RISK FACTORS

1. raug rau tej yam ntuj tso thiab dag lub teeb ultraviolet.

Kev raug hluav taws xob ultraviolet-txawm los ntawm lub hnub, tanning txaj, los yog ob qho tib si-yog ib qho kev pheej hmoo tsis yog rau melanoma xwb, tab sis rau tag nrho cov qog nqaij hlav ntawm daim tawv nqaij. Kev tshem tawm qhov kev pheej hmoo no ib leeg tuaj yeem pab tiv thaiv ntau dua peb lab tus neeg mob qog noj ntshav txhua xyoo, raws li AAD.

2. Tshaj tawm hnub ci thaum muaj hnub nyoog thiab thoob plaws lub neej.

Puas yog koj cov menyuam yaus muaj hnub so ntev ntev hauv lub hnub? Yog tias koj daim tawv nqaij tsis tau txais kev tiv thaiv zoo thiab koj tau raug kev kub hnyiab los ntawm tshav ntuj, koj txoj kev pheej hmoo ntawm kev tsim melanoma yuav ntau dua. Txawm tias ib qho kev tshav ntuj hnyav heev thaum menyuam yaus lossis thaum hluas tuaj yeem yuav luag ob npaug ntawm ib tus neeg txoj kev pheej hmoo ntawm kev tsim melanoma, raws li AAD. Tsis tas li ntawd, melanoma tuaj yeem tshwm sim ntau zaus hauv cov neeg muaj hnub nyoog tshaj 65 xyoo vim lawv lub neej raug rau UV hluav taws xob.

3. Solarium raug

Bronze tawv nqaij tuaj yeem ntxiv koj lub ntsej muag, tab sis ua tiav nrog lub txaj sab hauv tsev yog lub tswv yim txaus ntshai. AAD ceeb toom tias tanning txaj ua rau muaj kev pheej hmoo ntawm melanoma, tshwj xeeb tshaj yog nyob rau hauv cov poj niam hnub nyoog 45 thiab yau. Txawm tias koj hlais nws li cas, daim tawv nqaij sunburned ib ntus yeej tsis tsim nyog tau txais melanoma.

4. Tsev neeg keeb kwm ntawm mob qog noj ntshav

Koj puas tau mob qog noj ntshav hauv koj tsev neeg? AAD hais tias cov neeg uas muaj tsev neeg keeb kwm ntawm melanoma lossis mob qog noj ntshav ntawm daim tawv nqaij yog qhov muaj feem pheej hmoo ntawm kev tsim melanoma.

YUAV UA LI CAS THIAJ LI

1. Hnav broad-spectrum sunscreen

Txoj kev nyab xeeb tshaj plaws los txo koj txoj kev pheej hmoo ntawm kev mob qog noj ntshav ntawm daim tawv nqaij? Tiv thaiv koj cov tawv nqaij los ntawm lub hnub qhov teeb meem UV rays los ntawm kev nrhiav ntxoov ntxoo, hnav khaub ncaws tiv thaiv, thiab siv cov tshuaj pleev thaiv hnub dav dav nrog SPF ntawm 30 lossis siab dua. Nco ntsoov tias koj siv cov tshuaj pleev thaiv hnub zoo thiab rov thov dua tsawg kawg txhua ob teev. Rov thov dua sai dua yog tias koj tawm hws lossis ua luam dej. Hmoov zoo rau koj, peb muaj ntau yam tshuaj pleev thaiv hnub los ntawm hom tawv nqaij!

2. Tsis txhob tanning txaj

Yog tias koj tab tom siv lub txaj tanning lossis lub hnub ci - qhov chaw ntawm cov hluav taws xob hluav taws xob hluav taws xob - nws yog lub sijhawm kom tshem tawm tus cwj pwm phem no. Hloov chaw, xaiv cov khoom siv tus kheej tanning rau lub bronzed glow. Tsis txhob txhawj, peb tau txais koj los ntawm no thiab. Peb qhia peb tus kheej nyiam tanners ntawm no!

3. Npaj daim tawv nqaij nrog koj tus kws kho mob dermatologist.

AAD txhawb kom txhua tus kom muaj kev kuaj xyuas tus kheej ntawm lawv cov tawv nqaij thiab kuaj xyuas cov tsos mob ntawm daim tawv nqaij. Mus ntsib ib tus kws kho mob dermatologist tsawg kawg ib xyoos ib zaug rau kev soj ntsuam daim tawv nqaij kom meej thiab meej. Saib xyuas qhov kev hloov pauv ntawm qhov loj, zoo li cas, lossis xim ntawm mole lossis lwm yam kab mob ntawm daim tawv nqaij, kev loj hlob ntawm daim tawv nqaij, lossis mob uas yuav tsis zoo. Yog tias ib yam dab tsi zoo li tsis txaus ntseeg, mus ntsib kws kho mob dermatologist tam sim ntawd.