Daim Ntawv Qhia Qhov Kawg Rau Kev Kho Hniav Thaum Ntxov Tawm Sab Nraud

Los ntawm puam ntaus pob thiab nthwv dej ntes mus ua luam dej hauv pas dej tom qab kev ua si softball nyob rau hauv lub hnub, nws yog lub caij nyoog rau kev ua si sab nraum zoov. Thaum khiav tawm sab nraum zoov yog qhov zoo rau peb txoj kev noj qab haus huv thiab peb lub cev, cov sij hawm ntev hauv lub hnub tuaj yeem ua rau peb cov tawv nqaij puas tsuaj. Yog li ua ntej tawm mus rau tom teb, mus rau lub pas dej, lossis mus rau lub puam no lub caij nplooj ntoo hlav lossis lub caij ntuj sov, xyuas kom koj thiab koj cov tawv nqaij npaj txhij. Tsis paub yuav pib qhov twg? Peb muaj koj npog! Mus saib peb daim ntawv qhia txog kev tu tawv nqaij sab nraum zoov hauv qab no! 

SKIN CARE RULE #1 FOR Outdoor SPORTS: SIV SUN CREAM 

Thaum koj yuav tsum hnav cov tshuaj pleev thaiv hnub dav dav 365 hnub hauv ib xyoos, koj yuav tsum tau ceev faj ntxiv txog kev siv tshuaj pleev thaiv hnub thaum lub hli sov, tshwj xeeb tshaj yog thaum ua si sab nraum zoov. Rau lub cev, xaiv cov tshuaj pleev thaiv hnub dav dav uas muaj dej tsis zoo thiab muaj SPF siab, xws li La Roche-Posay's Anthelios Sport SPF 60 Sunscreen. Cov tshuaj pleev thaiv hnub qhuav qhuav no yog dej tiv taus ntev txog 80 feeb, uas yog xov xwm zoo rau cov neeg koom nrog hauv ib qho ntawm lub caij ntuj sov cov dej num tshaj plaws. Qhov zoo tshaj plaws ntawm cov tshuaj pleev thaiv hnub no? Ntxiv nrog rau kev tiv thaiv UV, cov mis tsis yog-comedogenic yog li koj tsis tas yuav txhawj xeeb txog qhov txhaws pores. Koj yuav tsum rov muab tshuaj pleev thaiv hnub txhua ob teev, tsis hais txog SPF. Tab sis thaum koj tawm hws lossis ua luam dej, koj yuav tsum rov thov dua tsawg kawg txhua 40 feeb kom nyab xeeb.

Thaum tiv thaiv koj lub ntsej muag los ntawm lub hnub qhov teeb meem UV rays, koj yuav tsum tau muab ob npaug rau koj tiv thaiv los ntawm hnav khaub ncaws tiv thaiv thiab ib tug dav spectrum sunscreen xws li La Roche-Posay Anthelios AOX Txhua hnub SPF 50 tshuaj pleev thaiv hnub. ib qho zoo heev antioxidant complex los tiv thaiv koj cov tawv nqaij los ntawm lub hnub thiab tiv thaiv kev puas tsuaj uas tuaj yeem tshwm sim raws li cov kab zoo, qhov tsaus nti lossis wrinkles. 

Kawg, tsis txhob hnov ​​qab daim di ncauj! Tiv thaiv koj daim di ncauj los ntawm kev siv daim di ncauj txias uas muaj tshuaj pleev thaiv hnub. Vim tias koj daim di ncauj tsis muaj melanin hauv lawv daim tawv nqaij, lawv tuaj yeem siv txhua yam kev tiv thaiv tshav ntuj uas lawv tuaj yeem tau txais. Tau txais ib qho qauv uas tuaj yeem tiv thaiv UV rays thaum moisturizing koj daim di ncauj rau lub caij ntuj sov hnub thiab dhau mus.  

KEV PAB CUAM TSHUAJ TIV THAIV RAU HAUV TSEV KAWM NTAWV # 2: Haus kom ntau ntxiv!

Tag nrho cov no khiav ncig tuaj yeem ua rau koj tawm hws thiab, dhau los, ua rau koj lub cev qhuav dej. Txhawm rau kom tsis txhob muaj dej, nco ntsoov nqa lub raj mis dej nrog koj thaum koj tawm mus sab nraud. Yog tias qhov qub H2O tsis yog koj li, muab cov txiv hmab txiv ntoo thiab tshuaj ntsuab rau nws saj. Peb qhia peb ntawm peb nyiam spa-inspired txiv hmab txiv ntoo zaub mov txawv ntawm no..  

KEV PAB CUAM TSHUAJ TIV THAIV RAU HAUV TSEV KAWM NTAWV # 3: Ntxuav koj lub ntsej muag

Tom qab tawm hws - nrog lossis tsis muaj pleev - nws yog ib qho tseem ceeb kom ntxuav cov hws thiab roj tawm ntawm daim tawv nqaij. Hla txoj kev tu tawv nqaij no tseem ceeb heev tuaj yeem ua rau txhaws pores thiab tawg. Peb tus kws pab tswv yim Dr. Lisa Jeanne pom zoo kom ntxuav koj cov tawv nqaij tsis pub dhau 10 feeb tom qab koj tawm hws tas. Txhawm rau ua kom yooj yim dua, muab cov tshuaj pleev ib ce tshem tawm los yog cov tshuaj ntxuav tsis huv xws li dej micellar hauv koj lub puam lossis lub hnab gym. Peb pom zoo Ultra micellar dej los ntawm La Roche-Posay. Cov mis mos soothing no maj mam tshem tawm cov av, hws, roj lossis impurities ntawm koj cov tawv nqaij ua ntej lawv tuaj yeem ua rau puas tsuaj. Yog tias koj xav paub ntau ntxiv rau hauv napkins, sim La Roche-Posay's Effaclar Napkins.

SKIN CARE RULE FOR Outdoor SPORTS #4: MOISTURIZE Your Skin 

Tom qab koj tau ntxuav koj lub ntsej muag ntawm hws thiab ntau sebum, siv cov moisturizing moisturizing, ib yam li koj xav tau tom qab ntxuav koj lub sijhawm tu tawv nqaij. Peb pom zoo kom siv qee yam teeb, xws li La Roche-Posay's Toleraine Ob Chav Kho Moisturizer. Qhov no lub teeb yuag moisturizer infuses ntawm daim tawv nqaij nrog noo noo los kho cov kev tiv thaiv noo noo barrier. Nws txawm ua haujlwm los tswj cov roj ntau dhau!  

SKIN CARE RULE #5 FOR Outdoor SPORTS

Tom qab khiav hauv lub hnub txhua hnub, koj cov tawv nqaij yuav xav tau me ntsis tonic nyob rau hauv daim ntawv ntawm lub ntsej muag tshuaj tsuag. Cov tshuaj pleev ntsej muag yog ib txoj hauv kev zoo los ua kom koj lub ntsej muag zoo nkauj nrog dej nrawm thiab feem ntau ob peb lwm yam kev kho tawv nqaij! Thaum peb nyob ntawm txoj kev, peb nyiam La Roche-Posay thermal dej. Tsuas yog ib qho tshuaj tsuag muab ib qho kev xav soothing. Txhawm rau ntxiv qhov txias txias, khaws koj cov tshuaj pleev ntsej muag hauv lub tub yees. Tom qab koj tawm hws, koj yuav tau refreshed tam sim ntawd.