Kev kho kom qhuav, tawg ko taw

Peb tau qhia koj yuav ua li cas ib kauj ruam ntawm kev tu tawv nqaij niaj hnub rau koj lub ntsej muag Txhais tes, Thiab txawm ntsia thawvtab sis tam sim no peb txuas TLC rau peb ko taw Kuj. Yog koj tawm tsam nrog qhuav, tawg ko taw, koj paub tias nws nyuaj npaum li cas los ua kom lawv du thiab mos. Raws li board certified dermatologist Dr. Dina Mraz Robinson, qhov no yog vim peb ko taw tsis muaj plaub hau. “Tsis muaj plaub hau ntawm ob txhais ceg txhais tau tias lawv kuj tsis muaj cov qog sebaceous thiab cov roj uas lawv tsim ua rau lawv ib txwm qhuav, ”nws hais.

Qhov tsis muaj roj, ua ke nrog kev sib txhuam thiab siab txhawb nqa koj lub cev qhov hnyav, yog ib daim ntawv qhia rau perpetual dryness. Txhawm rau tiv thaiv qhov no, peb tau muab tso ua ke ib kauj ruam ntawm kev saib xyuas ko taw kom pab kom koj ob txhais taw saib thiab zoo li mos thiab hydrated. 

Kauj Ruam 1: Ntxuav thiab Soak

Ib yam li txhua yam kev tu tawv nqaij, thawj kauj ruam hauv kev tu ko taw yuav tsum ua kom huv. Ntxuav koj ob txhais taw nrog cov khoom siv da dej mos, xws li Kiehl's Bath thiab Da Dej Liquid Body Cleanser. Tom qab ntawd, npaj koj ob txhais taw rau exfoliation los ntawm soaking lawv nyob rau hauv dej sov rau ob peb feeb kom tshem tawm cov cell tuag ntawm daim tawv nqaij. 

Kauj ruam 2: Exfoliate

Thaum koj ob txhais taw huv si, nws yog lub sijhawm rau exfoliate. Yog tias koj tab tom muaj kev tsim ntau heev, Dr. Robinson pom zoo kom tshem tawm cov exfoliation tom tsev xws li Baby Foot Mask. "Los ntawm no, koj xav kom cov tawv nqaij noj qab nyob zoo los ntawm maj mam exfoliating nws ob peb zaug hauv ib lub lis piam," nws hais. Thaum ua li ntawd, nyob deb ntawm cov cuab yeej siv tawv tawv xws li graters lossis rab chais. "Nws tuaj yeem muab qee qhov kev pab sai sai, tab sis nws tuaj yeem ua rau muaj kab mob thiab caws pliav," nws hais. Xwb, siv hnab looj tes exfoliating los ntxuav koj cov tawv nqaij hauv da dej. "Tom qab da dej, koj tuaj yeem siv lub pob zeb zoo nkauj los ntxuav cov chaw uas feem ntau ua rau calluses, xws li koj tus ntiv taw loj, koov, thiab pob taws."

Kauj Ruam 3: Moisturize

Tsis xav tias moisturizing yog qhov tseem ceeb tshaj plaws ntawm kev sib ntaus sib tua qhuav thiab tawg ko taw. Dr. Robinson pom zoo kom moisturizing koj ob txhais taw thaum sawv ntxov thiab yav tsaus ntuj kom tau txais txiaj ntsig zoo tshaj plaws. Sim siv tus nplua nuj moisturizing mis. Peb pom zoo kom CeraVe Healing Ointment, ib qho tshuaj balm tshwj xeeb tsim rau cov tawv nqaij tawv heev. 

KAUJ RUAM 4: Sau cov dej noo

Dr. Robinson pom zoo kom muab cov thom khwm paj rwb huv si tam sim ntawd tom qab moisturizing kom kaw cov dej noo. Kev siv cov tshuaj pleev ib ce los yog tshuaj pleev thiab muab tso rau hauv cov thom khwm yog ib txoj hauv kev zoo los kho ko taw qhuav, tawg, tshwj xeeb tshaj yog thaum hmo ntuj. Thiab yog tias cov kev daws teeb meem hauv tsev no tsis pab, nws yog qhov zoo tshaj plaws los sab laj nrog kws kho mob dermatologist kom txiav tawm txhua yam mob xws li psoriasis, eczema, lossis kis las ko taw.