Cov lus qhia yooj yim los pab tiv thaiv koj cov tawv nqaij ntawm lub hnub lub caij ntuj sov no

Tom qab siv ntau lub hlis hauv tsev sim kom dim qhov txias, thaum huab cua sov, peb feem ntau yuav nrhiav kev zam tawm mus sab nraud. Tab sis raws li lub sij hawm siv sab nraum zoov nce, lub hnub raug nce thiab qhov tshwm sim ntawm lub hnub puas tsuaj los ntawm ultraviolet rays nce. Hauv qab no, peb yuav qhia qee txoj hauv kev zoo tshaj plaws los tiv thaiv tshav ntuj ntawm koj cov tawv nqaij thiab cov lus qhia yooj yim los pab tiv thaiv koj cov tawv nqaij ntawm lub hnub lub caij ntuj sov no!

Yuav ua li cas UV rays cuam tshuam rau ntawm daim tawv nqaij

Txawm hais tias peb feem coob yeej paub zoo tias qhov ntev ntawm lub hnub tuaj yeem ua rau lub hnub ci thiab mob qog noj ntshav, koj puas paub tias UV rays kuj yog ib qho ntawm cov ua rau tawv nqaij laus? Hnyav tshav ntuj tuaj yeem tsis tsuas yog qhuav ntawm daim tawv nqaij xwb, tab sis kuj ua rau cov tsos ntawm wrinkles, nplua kab thiab tsaus me ntsis.

Rau cov laj thawj no, ntawm lwm tus, nws yog ib qho tseem ceeb kom ua raws li cov lus qhia tiv thaiv lub hnub peb qhia hauv qab no, pib nrog tus lej ib: hnav cov tshuaj pleev thaiv hnub!

#1 Hnav Broad Spectrum SPF - Txhua Hnub, Txhua Hnub

Yog tias koj tseem tsis tau mob siab rau kev siv tshuaj pleev thaiv hnub, lub sijhawm zoo tshaj plaws los pib yog lub caij ntuj sov. Thaum tab tom nrhiav tshuaj pleev thaiv hnub, xyuas kom cov ntawv sau hais tias "broad spectrum" vim qhov no ua kom cov khoom tuaj yeem pab tiv thaiv koj cov tawv nqaij los ntawm UVA thiab UVB rays uas tuaj yeem ua rau koj cov tawv nqaij puas, ua rau muaj cov tsos mob ntawm daim tawv nqaij laus, tshav kub kub, thiab mob qog noj ntshav. xws li melanoma.

Tshuaj pleev thaiv hnub-txawm tias koj xaiv cov tshuaj pleev thaiv hnub lub cev lossis tshuaj pleev thaiv hnub-yuav tsum tau siv txhua hnub, tsis hais huab cua sab nraud. Nyeem: Tsuas yog vim koj pom tsis tau lub hnub tsis tau txhais hais tias UV rays tsaug zog. UV rays tuaj yeem nkag mus rau hauv huab, yog li txawm tias nyob rau hnub overcast, nco ntsoov siv tshuaj pleev thaiv hnub ua ntej tawm hauv tsev.

Thaum kawg, ib daim ntawv thov ib hnub tsis txaus. Txhawm rau ua haujlwm kom raug, tshuaj pleev thaiv hnub yuav tsum rov qab siv dua txhua hnub - feem ntau txhua ob teev thaum koj nyob sab nraud lossis ze qhov rais, vim UV rays tuaj yeem nkag mus rau iav feem ntau. Yog tias koj ua luam dej lossis tawm hws, ua si kom nyab xeeb thiab rov ua dua ntxov dua li qhov pom zoo ob teev. Nws yog qhov zoo tshaj los ua raws li cov lus qhia ntawm SPF xaiv!

#2 Nrhiav ntxoov ntxoo

Tom qab lub caij ntuj no txias, muaj me ntsis zoo dua li basking nyob rau hauv lub hnub. Txawm li cas los xij, yog tias koj vam tias yuav tiv thaiv koj cov tawv nqaij los ntawm qhov hnyav UV rays, koj yuav tsum txwv lub sijhawm koj ua kom sov thiab nrhiav ntxoov ntxoo rau lub sijhawm ntev sab nraud. Yog tias koj mus tom ntug hiav txwv, nqa lub kaus nrog UV tiv thaiv. Puas muaj picnic hauv lub tiaj ua si? Nrhiav ib qho chaw hauv qab tsob ntoo kom nthuav tawm koj qhov kev sib kis.

#3 Hnav khaub ncaws tiv thaiv.

Raws li daim tawv nqaij Cancer Foundation, khaub ncaws yog peb thawj kab ntawm kev tiv thaiv lub hnub lub UV rays, thiab cov tawv nqaij ntau peb npog, qhov zoo dua! Yog tias koj yuav siv sijhawm ntau sab nraum zoov, xav txog kev hnav khaub ncaws hnav uas yuav tiv thaiv koj cov tawv nqaij tsis ua rau hws ntau dhau. Koj tseem yuav xav yuav lub kaus mom dav dav los tiv thaiv koj lub ntsej muag, tawv taub hau, thiab nraub qaum ntawm koj caj dab, thiab looj tsom iav UV tiv thaiv koj lub qhov muag los ntawm tshav ntuj.

Yog tias koj xav hnav khaub ncaws los tiv thaiv koj cov tawv nqaij, xav txog cov ntaub nrog UPF lossis UV tiv thaiv. (Zoo li SPF, tab sis rau koj cov khaub ncaws!) UPF ntsuas qhov feem pua ​​​​ntawm UV rays uas tuaj yeem nkag mus rau hauv cov ntaub thiab ncav cuag koj cov tawv nqaij, yog li tus nqi UPF siab dua, kev tiv thaiv zoo dua.

#4 Nyob tawm ntawm lub hnub thaum lub sij hawm peak

Yog tias ua tau, npaj koj cov dej num sab nraum zoov ua ntej lossis tom qab lub hnub ci siab tshaj plaws, thaum lub hnub rays ntawm lawv lub zog tshaj plaws. Raws li Skin Cancer Foundation, cov sij hawm siab tshaj plaws feem ntau yog los ntawm 10:4 teev sawv ntxov txog XNUMX:XNUMX teev tsaus ntuj. Thaum lub sijhawm no, xyuas kom koj siv tshuaj pleev thaiv hnub kom mob siab rau, hnav khaub ncaws tiv thaiv tshav ntuj, thiab nrhiav kev ntxoov ntxoo ntau li ntau tau!