Vitamin C smoothie daim ntawv qhia rau noj qab nyob zoo thiab glowing daim tawv nqaij

Thaum cov vitamin C ib txwm cuam tshuam nrog nws lub peev xwm los txhawb peb txoj kev tiv thaiv kab mob, cov txiaj ntsig ntawm ascorbic acid tsis xaus rau ntawd. Vitamin C yog qhov tseem ceeb rau daim tawv nqaij thiab tag nrho lub cev noj qab haus huv, thiab dab tsi yog txoj hauv kev zoo dua kom tau txais koj cov koob tshuaj txhua hnub dua li cov txiv hmab txiv ntoo smoothie? Tshawb nrhiav cov txiaj ntsig ntawm vitamin C hauv kev tu tawv nqaij thiab tau txais daim ntawv qhia smoothie qab hauv qab no.

zoo

Vitamin C, antioxidant tsim nyog rau kev loj hlob thiab kho cov ntaub so ntswg hauv lub cev. Qhov no tshwj xeeb tshaj yog tsim nyog los pab lub cev thaiv cov dawb radical puas rau ntawm daim tawv nqaij thiab ua kom tawv nqaij hydrated. Raws li peb muaj hnub nyoog, qhov concentration ntawm vitamin C hauv peb cov tawv nqaij yuav txo qis, vim yog ib feem ntawm kev tiv thaiv mus ntev tsis tiv thaiv UV hluav taws xob thiab lwm yam kev puas tsuaj. Qhov kev txo qis no tuaj yeem ua rau dryness thiab wrinkles, thiab thaum cov khoom siv tshuaj vitamin C tuaj yeem pab tau, vim li cas ho tsis muab koj lub cev (qab zib) txhawb nqa los ntawm sab hauv thiab?

Cov dej haus

Thaum txiv kab ntxwv tau txais tag nrho lub yeeb koob thaum nws los txog rau vitamin C, raws li US National Library of Medicine citrus txiv hmab txiv ntoo tsis yog ib leeg. Txiv hmab txiv ntoo thiab zaub xws li melon, kiwi, txiv nkhaus taw, ntsuab peppers, spinach, txiv lws suav, thiab qos yaj ywm qab zib kuj muaj. high concentration ntawm vitamin C. Siv qee qhov ntawm cov vitamin C no, koj tuaj yeem ua cov txiv hmab txiv ntoo uas zoo meej rau pluas tshais lossis khoom noj txom ncauj yav tav su. tuaj yeem pab nrog wrinkles thiab tawv nqaij qhuavrau dab tsi.

Cov khoom xyaw:

2 peeled clementines (kwv yees li 72.2 mg vitamin C *)

2 khob tshiab spinach (kwv yees li 16.8 mg vitamin C)

1 khob txiv nkhaus taw chunks (kwv yees li 60.1 mg vitamin C)

½ khob dawb Greek yogurt

½ khob dej khov (yeem)

Cov lus qhia:

1. Muab tag nrho cov khoom xyaw rau hauv ib lub blender thiab sib tov kom txog thaum tus.

2. Ncuav thiab txaus siab rau!

* Source: USDA.