Supermarket Skincare Guide: 5 Seasonal Superfoods for Fall

Ua lub neej noj qab nyob zoo yog ib qho tseem ceeb xws li kev tu tawv nqaij txhua hnub thaum nws los txog rau lub ntsej muag zoo nkauj. Kev xaiv noj qab haus huv ua rau pob? Kev noj zaub mov kom zoo. Hauv qab no yog ob peb lub caij nyoog superfoods koj tuaj yeem txaus siab rau lub caij nplooj zeeg no! 

Apples

Thaum ib lub txiv apple ib hnub yuav tsis tas tso tus kws kho mob tawm, txawm hais tias tsis muaj sijhawm, nws tuaj yeem muab rau koj saj (thiab raws caij nyoog!) khoom noj txom ncauj. Txawm hais tias koj tab tom tuav ib qho tshiab tom qab ib hnub hauv lub vaj lossis txaus siab rau lub caij nyoog smoothie, txiv apples yog ib qho ntawm cov txiv hmab txiv ntoo quintessential ntawm lub caij. Cov txiaj ntsig muaj xws li Vitamin C, Potassium, Fiber, Vitamin B6, Magnesium thiab ntau dua! Ua lub caij nplooj zeeg smoothie los ntawm kev sib tov ob lub txiv apples nrog ½ teaspoon cinnamon, ½ khob Greek yogurt, ½ teaspoon zib mu, thiab ½ khob unsweetened almond mis nyuj.

Taub dag

Thaum taub dag yog cov mascot ntawm lub caij, taub dag yog ntau tshaj li lub qhov rooj kho kom zoo nkauj. Ob qho tib si butternut squash thiab squash yog nplua nuj nyob rau hauv vitamin A! Tsis tas li ntawd, txhua tus ntawm lawv muaj cov poov tshuaj, vitamin C, hlau, vitamin B6 thiab magnesium. Txiav lawv mus rau hauv pieces thiab sov lawv nyob rau hauv nqaij qaib broth nrog ntsev thiab kua txob mus saj kom txog thaum lawv yog mos, ces sib tov ua ke rau ib tug qab kua zaub daim ntawv qhia!

qos yaj ywm

Lwm cov vitamin A nplua nuj zaub mov yog qos yaj ywm qab zib. Roasted, mashed lossis ci qos yaj ywm qab zib tuaj yeem pom ntawm yuav luag txhua lub tais noj hmo no lub caij nplooj zeeg! Lawv kuj muaj potassium, fiber, calcium, vitamin C, hlau, magnesium, thiab vitamin B6. Peb hlub lawv mashed nrog me ntsis cinnamon - leej twg hais tias koj tuaj yeem noj khoom qab zib rau noj hmo?

txiv qaub ntsuab

Vitamin C yog qhov tseem ceeb rau lub sijhawm no ntawm lub xyoo (lub caij mob khaub thuas, leej twg?) thiab peb nyiam tau txais los ntawm munching ntawm cranberries - antioxidants los yeej! Xaiv los ntawm cov tshiab los yog khov tshiab ntawm cov tangy berries thiab siv lawv nrog ib tug dash ntawm txiv qaub es tsis txhob ntawm lub caij ntuj sov blueberries rau txiv hmab txiv ntoo muffins!

Brussels sprouts

Fashion Food ceeb toom! Brussels sprouts thaum kawg tau txais kev hlub uas lawv tsim nyog, tshwm sim raws li cov zaub mov nrov ntawm cov zaub mov ntawm tsib lub hnub qub tsev noj mov thoob plaws lub tebchaws! nplua nuj nyob rau hauv vitamin C thiab vitamin K, Brussels sprouts yog ib tug incredibly ntau yam zaub. Pab lawv hlais hauv cov zaub xam lav los yog kib siv cov ntawv qhia nram qab no:

Yam koj xav tau: 

• 15-20 Brussels sprouts, quartered
• 1/2 khob nyoos pancetta, tsuav
• 1 khob grated manchego cheese
• 1 tablespoon truffle roj
• 2 dia txiv roj roj
• 3/4 khob pomegranate noob
• Ntsev, kua txob thiab qej hmoov rau saj

Koj yuav ua dab tsi: 

1. Preheat qhov cub kom 350 ° F
2. Thaum tshav kub kub 1/2 tablespoon roj txiv roj nyob rau hauv ib lub lauj kaub frying thiab ua kom sov lub pancetta, kuv ntxiv ib co qej hmoov rau cov roj thaum nws kub thiab ces ib co kua txob.
3. Tshaj tawm cov chopped sprouts tusyees nyob rau hauv ib lub tais ci thiab drizzle nrog txiv ntseej roj thiab truffle roj. Noj cov pancetta sov thiab cream thiab kis tusyees tshaj lub sprouts. Sprinkle lub tais nrog grated Manchego cheese thiab caij rau saj.
4. Ci rau 30 feeb kom txog thaum lub sprouts yog mos thiab cheese yog melted.
5. Sprinkle nrog pomegranate noob thiab pab tam sim ntawd.