Tshuaj pleev thaiv hnub

Tshuaj pleev thaiv hnub tej zaum cov khoom tseem ceeb tshaj plaws uas koj tuaj yeem muab tso rau ntawm koj daim tawv nqaij. Qhov no txo ​​qhov kev pheej hmoo ntawm kev txhim kho tawv nqaij mob cancer thiab tiv thaiv daim tawv nqaij los ntawm lwm yam teebmeem UVA thiab UVB rays zoo li sunburn. Nws kuj pab tiv thaiv cov tsos mob kev laus ntxov ntxov xws li cov chaw tsaus, cov kab zoo thiab wrinkles. Yog li ntawd, tsis hais koj lub hnub nyoog, lub suab tawv nqaij, lossis qhov chaw nyob, tshuaj pleev thaiv hnub yuav tsum yog ib feem ntawm koj txoj haujlwm niaj hnub. 

Hom tshuaj pleev thaiv hnub 

Muaj ob hom tshuaj pleev thaiv hnub tseem ceeb: lub cev thiab tshuaj. Cov tshuaj pleev thaiv hnub lub cev, tseem hu ua cov tshuaj pleev thaiv hnub ntxhia, ua haujlwm los ntawm kev tsim cov txheej txheem tiv thaiv ntawm daim tawv nqaij uas thaiv UV rays. Feem ntau lub cev blockers pom nyob rau hauv cov tshuaj pleev thaiv hnub ntxhia yog zinc oxide thiab titanium dioxide. Tshuaj pleev thaiv hnub muaj cov khoom xyaw xws li avobenzone thiab oxybenzone uas nqus UV hluav taws xob. 

Ob leeg muaj txiaj ntsig zoo ntawm kev tiv thaiv daim tawv nqaij los ntawm lub hnub, tab sis muaj ob peb qhov sib txawv ntawm ob. Kev ntxhib los mos ntawm lub ntsej muag lub ntsej muag yog feem ntau tuab, tuab, thiab opaque ntau dua li cov tshuaj pleev thaiv hnub, thiab nws tuaj yeem tawm ntawm cov cam khwb cia dawb uas pom tshwj xeeb tshaj yog rau ntawm daim tawv nqaij tsaus. Txawm li cas los xij, tshuaj pleev thaiv hnub tuaj yeem ua rau khaus tawv nqaij. 

SPF txhais li cas?

SPF sawv cev rau kev tiv thaiv lub hnub thiab qhia koj ntev npaum li cas koj cov tawv nqaij tuaj yeem nyob hauv tshav ntuj ncaj qha yam tsis muaj xim liab lossis kub hnyiab thaum siv cov tshuaj pleev thaiv hnub tshwj xeeb. Piv txwv li, yog tias koj hnav cov tshuaj pleev thaiv hnub SPF 30, koj daim tawv nqaij yuav hlawv 30 npaug ntev dua yog tias koj tsis siv nws kiag li. Qhov kev ntsuas no tshwj xeeb raws li UVB rays, ib hom hnub ci uas tuaj yeem hlawv daim tawv nqaij. Nws yog ib qho tseem ceeb kom paub tias lub hnub kuj emits UVA rays, uas tuaj yeem ua kom tawv nqaij laus thiab mob qog noj ntshav. Txhawm rau tiv thaiv koj cov tawv nqaij los ntawm UVA thiab UVB rays, nrhiav cov qauv dav dav (lub ntsiab lus nws tiv thaiv UVA thiab UVB rays) nrog rau SPF ntawm 30 lossis siab dua.

Thaum twg thiab yuav siv tshuaj pleev thaiv hnub li cas

Cov tshuaj pleev thaiv hnub yuav tsum tau siv txhua hnub, txawm tias thaum tsaus ntuj lossis los nag, lossis thaum koj nyob hauv tsev feem ntau. Qhov no yog vim UV rays tuaj yeem nkag mus rau huab thiab qhov rais. 

Txhawm rau kom tau txais cov tshuaj pleev thaiv hnub zoo tshaj plaws, nws raug nquahu kom siv ib lub ooj puv (sib npaug rau lub khob txhaj tshuaj) ntawm lub cev thiab txog ib tablespoon ntawm lub ntsej muag. Tsis txhob hnov ​​​​qab txog thaj chaw xws li ko taw, caj dab, pob ntseg, thiab txawm tias tawv taub hau yog tias lawv tsis tiv thaiv lub hnub. 

Rov ua dua txhua ob xuab moos sab nraum zoov lossis ntau zaus yog tias koj tau ua luam dej lossis tawm hws. 

Yuav ua li cas thiaj nrhiav tau cov tshuaj pleev thaiv hnub zoo rau koj

Yog tias koj muaj pob txuv-nrhiav tawv nqaij:

Cov tshuaj pleev thaiv hnub lub cev thiab tshuaj lom neeg tuaj yeem txhaws qhov pores yog tias lawv muaj cov khoom xyaw comedogenic zoo li qee cov roj. Txhawm rau zam cov tshuaj pleev thaiv hnub ntsig txog pob txuv, xaiv cov mis uas tsis yog-comedogenic. Peb nyiam SkinCeuticals Sheer Physical UV Defense SPF 50uas xav tias tsis hnyav thiab pab mattify ntawm daim tawv nqaij. Yog xav paub ntxiv, mus saib peb phau ntawv qhia rau tshuaj pleev thaiv hnub zoo tshaj plaws rau daim tawv nqaij pob txuv.

Yog tias koj muaj tawv nqaij qhuav:

Cov tshuaj pleev thaiv hnub tsis paub tias kom qhuav ntawm daim tawv nqaij, tab sis muaj qee cov qauv uas muaj cov khoom xyaw moisturizing, xws li hyaluronic acid, uas tuaj yeem pab tau tshwj xeeb rau cov tawv nqaij qhuav. Sim La Roche-Posay Anthelios Mineral SPF Hyaluronic Acid Moisture Cream.

Yog tias koj muaj daim tawv nqaij laus:

Vim tias daim tawv nqaij laus zoo li yuav muag heev, qhuav, thiab ua rau cov kab zoo thiab wrinkles, nrhiav tshuaj los yog lub cev tshuaj pleev thaiv hnub uas tsis yog tsuas yog muaj SPF siab xwb tab sis kuj tseem muaj dej thiab nplua nuj nyob hauv antioxidants yuav tsum yog qhov tseem ceeb tshaj plaws. Sim Sunscreen Vichy LiftActiv Peptide-C SPF 30, uas muaj ib tug sib tov ntawm phytopeptides, vitamin C thiab mineral dej kom hydrate thiab txhim kho cov tsos ntawm wrinkles thiab tsaus me ntsis.

Yog tias koj xav kom tsis txhob muaj xim dawb:

Tint qauv muaj cov xim tint-kho cov xim uas pab daws cov yeeb yaj kiab dawb uas cov tshuaj pleev thaiv hnub tuaj yeem tawm mus. Nyiam editor yog CeraVe Sheer Tint Moisturizing Sunscreen SPF 30. Yog xav paub ntxiv txog yuav ua li cas kom txo tau cov cam khwb cia dawb, mus saib cov lus qhia no.. 

Yog tias koj xav siv tshuaj pleev thaiv hnub uas tuaj yeem siv ua primer: 

Cov tshuaj pleev thaiv hnub tuab tuaj yeem qee zaum ua rau pleev kom clump thaum thov rau saum, tab sis muaj ntau txoj kev xaiv uas muab kev tiv thaiv tshav ntuj thiab lub hauv paus du rau lub hauv paus. Ib qho ntawm cov kev xaiv no yog Lancôme UV Expert Aquagel Sunscreen. Nws muaj ib tug translucent creamy gel kev ntxhib los mos uas absorbs sai heev.