Hnub Ci Kev Nyab Xeeb 101: Yuav Ua Li Cas Siv Tshuaj Txhuam Hniav kom raug

Kev puas tsuaj los ntawm UV rays tuaj yeem cuam tshuam rau ntawm daim tawv nqaij, los ntawm kev nce hnub nyoog me ntsis kom nrawm cov tsos ntawm wrinkles thiab kab zoo. Nws txhais tau tias Nws yog ib qho tseem ceeb uas yuav tau siv tshuaj pleev thaiv hnub 365 hnub hauv ib xyoostxawm lub hnub tsis ci. Tab sis tsis txhob cia li lather nws thiab xav tias koj yuav tsis tau sunburn. Ntawm no peb yuav qhia koj yuav ua li cas siv tshuaj pleev thaiv hnub kom zoo.

Kauj Ruam 1: Xaiv kom zoo.

Ruaj American Academy ntawm Dermatology (AAD) pom zoo kom xaiv cov tshuaj pleev thaiv hnub nrog SPF ntawm 30 lossis siab dua uas tiv taus dej thiab muab kev pabcuam dav dav. Tsis txhob hnov ​​qab mus saib hnub tas sij hawm. Food and Drug Administration ceeb toom tias qee cov tshuaj pleev thaiv hnub cov khoom xyaw tuaj yeem ua rau tsis muaj zog thaum lub sijhawm.

Kauj Ruam 2: Ua lub sijhawm kom raug.

Raws li AAD, lub sijhawm zoo tshaj plaws los siv tshuaj pleev thaiv hnub yog 15 feeb ua ntej tawm mus. Feem ntau cov qauv siv sijhawm ntev los ua kom zoo rau hauv daim tawv nqaij, yog li yog tias koj tos kom txog thaum koj nyob nraum zoov, koj daim tawv nqaij yuav tsis muaj kev tiv thaiv.

Kauj Ruam 3: Ntsuas nws.

Ntau lub raj mis qhia tus neeg siv tsuas yog siv ib ooj ib zaug xwb, feem ntau yog qhov loj ntawm lub khob txhaj tshuaj. Qhov kev pab ntawm cov tshuaj pleev thaiv hnub no yuav tsum txaus los npog cov neeg laus feem ntau hauv ib txheej nyias, txawm tias txheej.

Kauj Ruam 4: Tsis txhob qias neeg.

Nco ntsoov npog qee qhov chaw uas feem ntau saib tsis pom: qhov taub ntawm lub qhov ntswg, nyob ib ncig ntawm lub qhov muag, saum taw, daim di ncauj, thiab daim tawv nqaij ncig lub taub hau. Siv koj lub sijhawm kom koj tsis txhob nco cov chaw yooj yim saib xyuas.