Koj yuav tsum siv cov vitamin E ntawm koj cov tawv nqaij - ntawm no yog vim li cas

Vitamin E yog ob qho khoom noj thiab antioxidant, nrog rau keeb kwm dav siv hauv dermatology. Ntxiv rau qhov ua tau zoo, nws kuj tseem nrhiav tau yooj yim, siv tau yooj yim, thiab tuaj yeem pom nyob rau hauv ntau yam khoom koj zaum twb muaj, los ntawm cov ntshav mus rau Koj nyob qhov twg os. Tab sis yog vitamin E zoo rau koj cov tawv nqaij? Thiab ua li cas koj thiaj paub yog tias nws tsim nyog suav nrog hauv koj li kev tu tawv nqaij niaj hnub? Yog xav paub ntxiv txog cov txiaj ntsig ntawm vitamin E, peb tig mus rau Dr. A.S. Xav Marivalla, pawg thawj coj saib xyuas dermatologist hauv West Islip, NY, thiab tus kws pab tswv yim Skincare.com. Nov yog qhov nws hais thiab peb tau kawm txog vitamin E rau koj cov tawv nqaij.

Vitamin E yog dab tsi?

Ua ntej koj kawm txog cov txiaj ntsig ntawm vitamin E rau koj cov tawv nqaij, nws yog ib qho tseem ceeb kom nkag siab txog cov hauv paus ntsiab lus. Vitamin E yog ib tug fat-soluble compound muaj feem ntau nyob rau hauv tej yam roj zaub thiab zaub ntsuab nplooj. Cov khoom noj uas muaj vitamin E xws li canola roj, txiv roj roj, margarine, almonds thiab txiv laum huab xeeb. Koj tuaj yeem tau txais cov vitamin E los ntawm cov nqaij thiab qee cov cereal uas muaj zog.

Cov vitamin E ua dab tsi rau koj cov tawv nqaij?

"Vitamin E tej zaum yog ib qho ntawm cov khoom xyaw uas siv ntau tshaj plaws hauv cov khoom tu tawv nqaij uas tib neeg tsis paub txog," Dr. Marivalla hais. "Nws muaj nyob rau hauv cov ntsiab lus ntawm tocopherol. Nws yog tawv tawv thiab nws softens daim tawv nqaij zoo. " Raws li a antioxidant, vitamin E yog paub los pab tiv thaiv qhov chaw ntawm daim tawv nqaij los ntawm dawb radicals uas tuaj yeem ua rau lub cev loj tshaj plaws ntawm peb lub cev. 

Dab tsi yog dawb radicals, koj nug? Dawb radicals yog cov tsis ruaj khov molecules tshwm sim los ntawm ntau yam ntawm ib puag ncig, suav nrog hnub raug, muaj kuab paug, thiab haus luam yeeb. Thaum cov dawb radicals tsoo peb cov tawv nqaij, lawv tuaj yeem pib zom cov collagen thiab elastin, ua rau cov tawv nqaij ua kom pom cov tsos mob ntawm kev laus - xav tias wrinkles, kab zoo, thiab qhov chaw tsaus.

Vitamin E Cov txiaj ntsig kho tawv nqaij

Puas yog vitamin E tiv thaiv dawb radicals?

Vitamin E feem ntau yog antioxidant. Nws tuaj yeem pab tiv thaiv daim tawv nqaij los ntawm kev puas tsuaj los ntawm cov dawb radicals los ntawm ib puag ncig. Yog tias koj xav tiv thaiv koj cov tawv nqaij kom txaus los ntawm cov neeg ua phem, siv cov tshuaj pleev ib ce los yog cov tshuaj nplaum uas muaj cov tshuaj antioxidants xws li vitamin E lossis C thiab ua ke nrog lub ntsej muag dav dav, tshuaj pleev thaiv hnub tsis muaj dej. Ua ke, Antioxidants thiab SPF yog ib qho kev tiv thaiv kev laus uas yuav tsum tau suav nrog. 

Nco ntsoov, txawm li cas los xij, muaj qee qhov kev txhawb nqa vitamin E los pab txo cov tsos ntawm wrinkles, discoloration, los yog lwm yam cim ntawm daim tawv nqaij laus. Nws ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv kev laus ntawm daim tawv nqaij ntxov, tab sis tsis tas yuav muaj cov khoom xyaw uas tuaj yeem pab txo cov cim ntawm kev laus.

Puas yog vitamin E moisturize ntawm daim tawv nqaij?

Vim hais tias nws yog ib tug tuab, tuab roj, vitamin E yog ib qho zoo moisturizer, tshwj xeeb tshaj yog rau cov neeg uas muaj tawv nqaij qhuav. Siv rau cuticles los yog ob txhais tes kom moisturize tawv ncauj qhuav. Ceev faj thaum thov cov vitamin E ntshiab ntawm koj lub ntsej muag vim nws tuab heev. Dr. Marivalla hais tias nws nyiam cov tshuaj loog thiab moisturizers uas muaj vitamin E kom muaj dej ntxiv.

Puas yog vitamin E ua rau koj cov tawv nqaij ci?

Dr. Marivalla hais tias "Thaum daim tawv nqaij zoo li mos thiab mos, lub teeb poob rau ntawm nws zoo dua, thiab tom qab ntawd daim tawv nqaij zoo li ci ntsa iab," Dr. Marivalla hais. Kev exfoliation tsis tu ncua tseem yog ib qho tseem ceeb yog tias koj xav kom ceev cov cell hloov pauv thiab ua rau koj cov tawv nqaij zoo nkauj dua. 

Cov khoom tu tawv nqaij twg muaj vitamin E?

Tam sim no koj paub tias vitamin E tuaj yeem ua rau koj cov tawv nqaij, xyuas qee yam ntawm peb cov khoom tu tawv nqaij nyiam uas muaj cov khoom xyaw no. 

SkinCeuticals Resveratrol BE

Cov tshuaj no yog tshuaj tua kab mob antioxidant tus npau suav. Nws boasts ib tug ua ke ntawm ruaj khov resveratrol fortified nrog baicalin thiab vitamin E. Cov mis pab neutralize dawb radical puas thaum tiv thaiv thiab ntxiv dag zog rau daim tawv nqaij cov dej barrier. Saib peb qhov kev tshuaj xyuas tag nrho SkinCeuticals Resveratrol yog nyob ntawm no.

Melting Milk Sunscreen La Roche-Posay Anthelios SPF 60

Nco ntsoov thaum peb hais tias antioxidants thiab SPF yog pab pawg zoo? Tsis txhob hnav lawv tus kheej, siv cov tshuaj pleev thaiv hnub no uas tau tsim nrog cov tshuaj tua kab mob xws li vitamin E thiab broad-spectrum SPF 60 los tiv thaiv cov tawv nqaij los ntawm cov teeb meem dawb radicals thiab UV rays. 

IT Cosmetics Nyob zoo Cov txiaj ntsig Wrinkle Txo Cov Ntshav Txhua Hnub-hauv-Cream nrog Retinol

Cov tshuaj no muaj retinol, niacinamide thiab vitamin E kom soften cov kab zoo thiab txo qhov chaw tsaus. Lub pob twj tso kua mis ntse tso tawm cov txiv laum huab xeeb ntawm cov khoom lag luam ib zaug, uas yog qhov pom zoo siv rau retinol. 

Malin + Goetz Vitamin E Moisturizing Face Cream

Qhov no lub teeb yuag, maj mam moisturizer tiv thaiv daim tawv nqaij barrier nrog vitamin E thiab muaj soothing chamomile kom soothe ntawm daim tawv nqaij. Sodium hyaluronate thiab panthenol yog qhov zoo tagnrho rau softening qhuav thiab rhiab tawv nqaij.