Koj daim tawv nqaij tau npog hauv trillions ntawm cov kab mob microscopic - thiab qhov ntawd yog qhov zoo.

Ua tib zoo saib koj daim tawv nqaij. Koj pom dab tsi? Tej zaum nws yog ob peb pob txuv, thaj chaw qhuav ntawm lub puab tsaig, lossis cov kab zoo nyob ib ncig ntawm lub qhov muag. Tej zaum koj yuav xav tias cov kev ntshai no tsis muaj dab tsi ua rau ib leeg, tab sis qhov tseeb yog, lawv yog. Raws li board kws kho mob dermatologist thiab La Roche-Posay ambassador Dr. Whitney Bowie, cov xov txuas txuas cov teeb meem no yog o.

Yuav ua li cas yog tias peb tau hais rau koj tias kev nrhiav kev kho mob tsis tas yuav raug nqi koj ib dime? Yuav ua li cas yog tias peb hais tias nrog kev hloov me me hauv koj tus cwj pwm niaj hnub - xav tias: hauv koj cov khoom noj thiab hauv koj cov tawv nqaij - koj tuaj yeem pom qhov zoo kawg, kev txhim kho mus sij hawm ntev ntawm koj cov tawv nqaij? Thaum kawg, nws tag nrho los ntawm kev saib xyuas koj cov tawv nqaij microbiome, trillions ntawm cov kab mob microscopic uas npog koj cov tawv nqaij thiab plab hnyuv. "Yog tias koj kawm paub tiv thaiv thiab txhawb nqa koj cov microbes zoo thiab koj daim tawv nqaij microbiome, koj yuav pom cov kev daws teeb meem mus sij hawm ntev hauv daim tawv nqaij," said Dr. Bowie. Cov lus no, nrog rau ntau lwm tus, yog lub ntsiab lus tseem ceeb ntawm Dr. Bowie phau ntawv uas nyuam qhuav tso tawm.

Microbiome yog dab tsi?

Nyob rau lub sijhawm twg los xij, peb lub cev tau npog nrog trillions ntawm cov kab mob microscopic. "Lawv nkag mus thoob plaws peb cov tawv nqaij, dhia dej ntawm peb cov plaub muag, dhia rau hauv peb lub plab nyees khawm thiab hauv peb lub siab," Dr. Bowe piav qhia. "Thaum koj nqis los ntawm qhov ntsuas thaum sawv ntxov, txog tsib phaus ntawm koj qhov hnyav yog qhov tseeb rau cov tub rog me me no, yog tias koj xav tau." Suab hem, tab sis tsis ntshai - cov kab mob no tsis txaus ntshai rau peb. Qhov tseeb, tsuas yog qhov sib txawv yog qhov tseeb. "Lub microbiome yog hais txog cov kab mob sib raug zoo no, feem ntau yog cov kab mob, uas ua rau peb noj qab nyob zoo thiab muaj kev sib raug zoo nrog peb lub cev," Dr. Bowie hais. Txhawm rau saib xyuas koj cov tawv nqaij, nws yog ib qho tseem ceeb uas yuav tau saib xyuas cov kab no thiab koj daim tawv nqaij microbiome.

Koj tuaj yeem saib xyuas koj cov tawv nqaij microbiome li cas?

Muaj ntau txoj hauv kev los saib xyuas daim tawv nqaij microbiome. Peb hais kom Dr. Bow qhia ob peb yam ntawm nws cov lus qhia saum toj kawg nkaus hauv qab no.

1. Ua tib zoo saib koj cov zaub mov: Ua ib feem ntawm kev tu tawv nqaij los ntawm sab hauv thiab sab nraud, koj yuav tsum tau noj cov khoom zoo. Dr. Bowie hais tias "Koj xav zam cov zaub mov uas muaj cov carbohydrates zoo dua thiab muaj suab thaj ntau,". "Kev ua tiav, ntim khoom noj feem ntau tsis yog tawv nqaij." Nws raug pom zoo kom hloov cov khoom noj xws li bagels dawb, pasta, chips thiab pretzels nrog cov khoom noj xws li oatmeal, quinoa thiab txiv hmab txiv ntoo tshiab thiab zaub, raws li Dr. Bow. Nws kuj pom zoo kom yogurt uas muaj cov kab lis kev cai nyob thiab probiotics.

2. Tsis txhob ntxuav koj cov tawv nqaij ntau dhau: Dr. Bowie lees paub tias qhov yuam kev ntawm kev tu tawv nqaij thib ib uas nws pom ntawm nws cov neeg mob yog kev ntxuav ntau dhau. Nws hais tias "Lawv txhuam thiab ntxuav lawv cov kab zoo thiab siv cov khoom hnyav heev," nws hais. "Txhua lub sijhawm koj cov tawv nqaij nruj heev, qhuav thiab squeaky tom qab ntxuav, nws txhais tau tias koj tua qee yam kab mob zoo."

3. Siv cov khoom tu tawv nqaij kom raug: Dr. Bow nyiam kom pom zoo rau La Roche-Posay cov khoom, uas tau tshawb fawb txog microbiome thiab nws cov teebmeem muaj zog ntawm daim tawv nqaij tau ntau xyoo. "La Roche-Posay muaj cov dej tshwj xeeb hu ua Thermal Spring Water, thiab nws muaj cov ntsiab lus siab ntawm prebiotics," said Dr. Bowie. "Cov prebiotics no tau pub koj cov kab mob ntawm koj cov tawv nqaij, yog li lawv tsim kom muaj kev noj qab haus huv thiab muaj ntau hom microbiome ntawm koj cov tawv nqaij. Yog tias koj muaj tawv nqaij qhuav, kuv xav kom La Roche-Posay Lipikar Baume AP +. Nws yog ib qho khoom lag luam zoo thiab ua tib zoo saib ntawm microbiome. "

Txhawm rau kawm paub ntau ntxiv txog microbiome, kev sib txuas ntawm koj lub plab noj qab haus huv thiab koj cov tawv nqaij, cov khoom noj zoo tshaj plaws noj rau cov tawv nqaij glowing, thiab lwm cov lus qhia zoo, nco ntsoov khaws ib daim qauv ntawm Dr. Bowe's The Beauty of Dirty Skin.